The representatives of the beautiful sex all of the possible options of trying to eliminate the extra pounds from problem areas of the body.
The main weapon in the fight against the problem is to control the consumption of calories. The modifications in the diet for slimming the abdomen and sides for women with the week's menu is very diverse in its approaches and recommendations.
A lot of the girls in the fight against kilograms superfluous especially in the problem areas begin to test the gym and load, without forgetting the restriction of calories consumed. To remove pendant the abdomen and reduce the volume of thighs, well worth sticking restrictions in the food.
For slimming the waist and hips, you must exclude the following products:
Japanese variation involves the consumption of healthy foods.
Characteristics of the power are defined by precise rules:
| The day of the week | Dishes and products on the day of |
| Monday | Tea with honey
Salad of cabbage, 250 g of tomato juice The cabbage salad + fillet of fish cooked without spices |
| Tuesday | Pastry tea and biscuit Salad, 3 vegetables, and boiled with a bay leaf fish 1/5 kg in the oven of the diet of the meat, kefir |
| Wednesday | Tea with a small piece of bread bran The egg and any vegetables, cooked on the grill Egg + 100 g of beef in a pair of + salad of fresh cabbage |
| Thursday | Flour, carrots, seasoned with lemon juice Fish in the oven + 500 ml of juice Banana |
| Friday | Cm. Thursday |
| Saturday | 2 cups of tea 500 g of stewed chicken + carrot salad with cabbage 2 eggs, 2 carrots |
| Sunday | Cup of tea 250 g of stewed beef 250 g of cooked chicken |
These products low in carbohydrates, therefore, may result in a deficit of vitamins. Preferably in the period of the diet take vitamins, and drink enough amount of water.
The egg – the product contains 85% water and 15% protein. This is the best option for efficiency, the indicators of health. In the course of the week, you can lose 3 to 5 kg
Example of diet for the week:
| The days of the week | The menu |
| Monday | Omelette of 2 eggs, oranges and coffee without additives
2 hard-boiled eggs, tomato and tea 2 eggs + 200 g of vinaigrette without load + tea |
| Tuesday | Breakfast the same, as on the first day 2 eggs and orange 200 g of cooked meat and vegetable salad, includes a total of 3 components |
| Wednesday | Breakfast the same, as on the first day 2 eggs and braised spinach + herbal tea The same dinner, as the Monday, + curd. |
| Thursday | Breakfast the same, as on the first day 2 eggs and braised spinach + herbal tea 2 eggs, vinaigrette sauce, portion of fish stew, the juice. |
| Friday | Cm. Thursday |
| Saturday | Breakfast the same, as on the first day Fruit salad 2 eggs, salad based on celery and tea |
| Sunday | The omelette and the coffee Eggs + meat with tomato + tea Carrot salad + tortilla + cooled boiled skirt |
Attention! Problems may occur with the assimilation of the protein. When the evil it feels the need to give up the diet.
To reduce the total weight of the help >the three days rice diet, which involves consumption of the most simple and available products. The main dish is boiled rice.
Detailed menu:
| Day | The diet |
| 1st | 100 g boil the rice with lemon peel
A glass of vegetable broth + 100 g of boiled rice with the freshness of the vegetation + vegetable salad Repeat the lunch. Instead of lettuce, 1 boiled carrots. |
| 2nd | 7 tablespoons of cooked rice, an orange, a glass of yoghurt without additives A glass of soup made of rice, no potatoes and a salad of cucumber and tomato Boiled rice and grilled vegetables |
| 3rd | The grapefruit and boiled rice The glass of juice, rice, mushroom stew The rice and vegetable salad |
Since 3 days, it can be seen that the size of the waist was reduced by 3 cm and was 3 kg
For weight loss worth to choose the options of diets, of a duration of 7 days. The menu for each day must be planned in advance. When the development of the diet should take into account the intensity of the exercise.
Attention! Monkey pose significant weakening of the organism.
Implies a simple diet, which includes only cook the buckwheat and the water. Option involves the consumption of buckwheat and in sufficient quantity to calm the sensation of hunger.
The buckwheat is necessary to steam in the night in boiling water. The proportion of cereals and boiling water – 2:1. Eating is necessary to scheduled 3 times a day. For saturation and to maintain the balance of water you should drink a glass of water.
The apple is the only fruit that allows you to maintain the body in the process of compliance of the diet. Therefore, many of the girls and women in the struggle for the slim of hip and the flat belly you choose this fruit, as a base.
Characteristics of the food, respecting the apple of the diet:
During the diet of the waist and hip will be reduced to the extent of 3-4 cm, you lose 5-7 kg
The kefir is the base of many diets, but there is an alternative strict of the charter, which includes the consumption of only 1 product. The diet of the first three days, only includes the kefir with fat content of 1%. The amount of kefir can be of 2 liters a day + 1.5 liters of herbal tea.
On the fourth day they can the kefir, add the cottage cheese, going forward, the stew of vegetables and meat. The amount of the intake of kislomolochnogo of the product in a day decreases. Side of kitchen can be consumed in a minimal amount.
The Dukan diet is very popular among those who want to lose weight effectively.
Calculated in 1 month, is composed of 3 phases:
In the process of thinning of body is not exhausted, allows you to exercise. It is necessary to carefully monitor the power mode. It is desirable that each hour of drinking a little water. The diet should include the consumption of oat bran every day.
Strict diet includes buckwheat with kefir menu of two dishes – cooked, buckwheat, yogurt. The feeding means 3-boost the intake of food, which includes 200 g of oatmeal and a glass of kefir. Dilute the limited menu can water.
The most simple way in terms of the compliance of the proteins of the diet. The menu that is distinguished by its diversity, which allows us to experience hardships and the taste of the restrictions. For the elaboration of the list of dishes and products are used options that contain the highest amount of protein.
Weeks diet:
| The days of the week | Options low in calories |
| Monday | Breakfast: 10 tablespoons of ricotta cheese skim + coffee without sugar
Bite out of apple Lunch: 150 g of baked breast of turkeys. Snack: yogurt with no additives. Dinner: salad of cucumber and cabbage, grilled fish |
| Tuesday | Breakfast: a cup of yogurt Snack: grapefruit Lunch: boiled meat with vegetables Snack: ryazhenka Dinner: boiled fish |
| Wednesday | Breakfast: omelette of 2 eggs Snack: 2 mandarin Lunch: chicken breast with side of rice Snack: 50 g of nuts Dinner: beef with grilled vegetables |
| Thursday | Breakfast: a cup of yogurt, and 2 oatmeal cookies Snack: a banana Lunch: Turkey and rye bread Snack: yogurt Dinner: fish and vegetables |
| Friday | Breakfast: a solid hunk of cheese, and tea without sugar Bite out of apple Lunch: stew beef with vegetables Snack: tea with black bread Dinner: fish with rice |
| Saturday | Breakfast: omelet + coffee Snack: kiwi Lunch: baked fish and salad vegetables Snack: milk with cookies Dinner: vegetable soup broth vegetables |
| Sunday | Breakfast: 200 g of cottage cheese with herbs Snack: the juice and the pulp Lunch: veal with bread bran Snack: garnet Dinner: rice with vegetables |
Get delete to 3 cm in waist and 3 to 5 kg of weight.
To get rid of body fat, you simply commit in the feed. There are a lot of diet options. Each of the menus will involve the reduction of the quantity of the food, the compliance of the rules of power in accordance with the provisions of the charter.
The selection will help recommendations of the nutritionist and personal preferences. It is difficult to physically and morally to follow a mono-diet have the diet of a single bowl. The rest of the diet more conservative for the agency.
