Those who wish to get rid of excess weight believe that to achieve the result of the resignation of the majority of the food and the transition in power mode, which excludes the consumption of many favorite dishes. In reality it is not so. Just lose weight, should pay more attention to the energy intake and the composition of the dishes, and for the preparation of meals for weight loss choose only healthy and natural products. Some of the dishes diet do not yield familiar to many dishes.
Today there are a great number of diet recipes of the dishes. In all of the recipes we used allowed products to lose weight. Cooking for weight loss eliminates the feeling of hunger and the state of stress. Take the human body of all essential nutrients. If the diet recipes of the dishes regularly used in cooking, the process of weight loss will be gradual and without pain.
If losing weight is very useful to eat cereals. At breakfast you can prepare the porridge of buckwheat in the milk. To prepare the cream you need two hundred grams of milk, one hundred grams of durum wheat semolina and buckwheat. In one hundred grams of this dish contains approximately 150 kcal. Porridge to eat without salt and sugar. To enhance the taste, you can use nuts and honey. You can weld millet porridge. Millet before cooking washed under running water. The porridge can sprinkle with grated cheese. The caloric value of the kitchen will be around 160 calories per hundred grams.
When losing weight do not forget the first dishes of the diet to lose weight. Diet soups provide saturation for a long period of time, to efficiently satisfy the hunger. Soup with mushrooms – very interesting recipe of low-calorie meals. To prepare the soup, we prepare seven-to eight potatoes, one carrot, one head of onion, 50 grams of dried mushrooms, a small amount of vegetable oil, spices (pepper, salt). The mushrooms previously managed in two-three hours. Then boil and wash. We cut and fry in sunflower oil carrots and onion.
At this time, boil and make mashed potatoes. In the potatoes, you can add a small amount of mushroom broth (until the consistence of dense sour cream). Here we introduce sauté the onion, mushrooms and carrot. Salt and add pepper to taste. In one hundred grams of this dietary dishes and represent the 92 kcal.
Slimming cuisine can be prepared from the diet of the varieties of meat. To prepare veal take 500 grams of meat, 100 grams of sunflower oil, 100 grams of red wine, 200 grams of onions. For taste add salt, pepper, parsley, thyme, basil leaves. Cooking recipe for weight loss is very simple. The flesh of beef, cut pieces, and cook a few. When the meat is soft, in it add chopped green mint and thyme, chopped onion rings, basil leaves chopped, a small amount of water. The veal and cook about 15 minutes, and pour wine.
Casserole of zucchini and eggplant – another interesting recipe for weight loss. The casserole, you can serve it on the table as snacks, as separate from the kitchen, and also as a garnish. For the preparation of stews we take 400 grams of eggplant, 600 grams of courgette, a glass of sour cream, one egg, two tablespoons of oil, salt and pepper to taste.
The eggplants previously managed in the water of between 20 and 30 minutes in water with salt. Cut the vegetables into pieces and smeared by shifts in the oil tray. We ship heated up to 200 °C in the oven. Until the vegetables languish in the oven, the sour cream, salt and eggs, and beat in the mixer until a homogeneous mass. As only veg is prepared, remove from oven and pour the mixture of cream and eggs, after which the lasagna in the oven, let it cook until tender. One hundred grams of this diet meals to lose weight account with close to a hundred calories.
For dessert you can prepare the berry cocktail. Mix 250 grams of low-fat yogurt, a third cup of milk and half a cup of frozen or fresh berries (strawberries, currants, raspberries). All the ingredients put in a blender and a good beat. As well as this cocktail quite thick, then its best there is a small spoon of the cup.
Almost all the recipes of the diet food to lose weight involve the cooking of food by steam, fire, or bake. The methods of treatment are considered most useful.
Salad vegetables are also considered to be diets particular. To lose weight of them it is necessary to include in the diet. To prepare the salad for weight loss took the package of steamed semolina cous-cous, three tomato, a glass of water, an onion, a bunch of parsley, a pinch of salt, a tablespoon of olive oil, the juice of a half lemon.
Cereals pour the warm water and leave for ten minutes before the swelling. Cut the tomatoes in small cubes, cut the onion finely and the parsley. After it is composed to absorb all the water, carefully stir with a fork. Then, add the vegetables and the parsley, put the lemon juice and olive oil, to taste season salt and pepper. Salad (as other dishes from the cuisine to lose weight) is especially tasty if, before presentation at the table of your cool in the fridge for an hour.
When the consumption of meals for weight loss it is necessary to exclude from the diet spices, semi-finished products, products containing in its composition of flavors and colors.
The food should try to eat small portions, while your chewing. It is better to have five to six times a day in small portions, two times a day big portions.
The food there is to eat the largest portion of calories. Of the dinner, it's best to leave. If the dinner to leave difficult, it is best to have dinner three hours before bedtime. The dinner should be light and low in calories.
