In our time, there are many ways to lose weight. Often is a complex long-term diet, which represented a limitation of hard disk. Therefore, do not give good results, people is broken and you have to start again. Those who do not want to suffer, resort to what is known as a extractor of the week. Easy to endure, and also help to easily maintain the form. Variations there are many. In any case, it is necessary to choose the most effective way download a day to lose weight in your case and stick well.
Effective download days suggest eating only a set of products. Normally the menu of the day consists of one or two components, which are gentle to the body. Fasting is not because fasting can be considered only the total absence of food. Download best of days to lose weight useful are the following:
Many can not imagine, to what you need the download the days, when it is the best way of practicing. To do this, there are very good reasons, we'll look at them in more detail.
Come those download of days according to the indications of your doctor if you have certain diseases, such as cholecystitis, cirrhosis and other pathologies. And, if medical advice is not, choose the download you can to your own taste. That is to say, based only on your preferences. If you don't like kefir, it is better to choose the buckwheat or fish, and if in horror of its odor, is to give the primacy of the apples. And the last option, yes even the kefir, are considered to be more effective.
In the question about the type of download in day the most effective, a lot is defined to the personal preferences of the person, as well as on the effectiveness of the options are almost identical. However, can vary significantly, so simply to survive. Normally difficult it is to endure a whole day exclusively on the fluids and / or calories vegetables. And, behold, a protein of week or day in bullets may be more simple.
Often, the specialists insist that the best day download must combine two of a group of products of the same type. In terms of the most popular components for the days of fasting, is the kefir, cheese, apples, lean meat, cereals. There are many solutions, but we are going more popular, and, in consequence, the download best days, in terms of effectiveness, between the kefir, Apple and proteins download.
Many believe that the most effective way download day is a day in the yogurt. This option receives a high number of good reviews, because the kefir download is effective and safe. In addition to all, she not only helps to restore a couple of extra pounds, but also qualitatively, to clean the body. The advantage of this method is that it allows the body to tune to the reinstatement of pounds without any place to strong tensions.
The cause of what many believe is the kefir day is the best day of download for weight loss, consists in the use of the product. Falling in the intestinal tract, acts similar to a broom stick, removing all impurities, toxins, eliminating the bowel of the severity, which appears due to regular intake of heavy foods. You can use a day of the download time in 2-3 weeks. This will be enough for the body to be rescued from pounds and was always in shape and toned.
Download with the use of this product may be different: its combine with other dairy products, fruits, vegetables, cereals. But we think that the classic version, which is based only on yogurt.
Once you have established what type of download in day the most effective way to lose weight, the purchase of approximately a year and a half of litres of product. The specialists advise to prepare in advance the body to download dinner on the eve with the greatest of ease.
Options of kefir you can use different as pure fat drink, and stuffed with fruit. You can combine different types. Then the download will be easier. The schema itself of the burdens of the day assumes the following sample menu:
The menu of the day will include around 1.5 liters of yogurt. Clear support that day exclusively in dairy drink, avoiding the temptations of eating. Therefore, it is best to select to download a day that will not be very intense emotionally, or physically.
Despite the fact that the download will be drinking, you're still going to get thirsty, thus, you can drink water in unlimited quantities. It should be without gas and without additives. Follow this download not can all. Among the contraindications highlights the intolerance to the dairy, gastritis, ulcer, the period of pregnancy and lactation. With this download you can reset to 800 grams of excess fat.
Effective download days to thin apple. The apple is one of the most beneficial fruits. Regular consumption helps to increase the number of beneficial bacteria in the gut, which prevent the putrefactive processes and improve the assimilation of food. Since this is considered a beautiful prevention of weight excess, therefore, that it is better to do one download in day, many prefer the apple.
The apple helps to strengthen immunity, to prevent digestive problems, normalizes cholesterol levels, have an antitumor effect. In addition, it is the prevention of hypertension, atherosclerosis, the way to improve the exchange of substances. This option is especially useful for those who suffer from chronic problems with the heart, liver, kidneys, muscles and joints. Download the day in apples will help you to get rid of up to half a kilo.
Apples to loads of the day can be supplemented with other components. But in the classical model, the menu of the day will include only these fruits in quantities of up to two kilograms, as well as water and green tea.
Even in the absence of contraindications, the specialists advise not to use this method more than once a week. The optimal frequency is once every 10 days. During pregnancy and lactation experience with the loss of weight is also undesirable.
The choice of which day download the best option in your case, you can pay attention to the protein of choices. Proteins have the ability of well-hartar, allow you to about the long-term feeling of hunger. In their digestion the body expends a lot of energy, thanks to which it produces the weight loss. This download helps the body to speed up the metabolism. Protein foods take useful micronutrients. Yes, the protein of the substance to those that to lose weight, it allows you to maintain muscle mass, burn fat and not muscle.
Most popular of the components in which we celebrate the best days of loads of day-to-protein is the cottage cheese or boiled chicken.
Also keep in mind the contra-indications that there are. These discharge valves in day, it is not recommended to give to those who suffer from diseases of the heart, the blood vessels, the liver, and the kidneys. Not worth also cleanse the body such a method, pregnant women, lactating women.
That "hunger" day of the buckwheat is considered to be nutritionists one of the most acceptable. It ideal for cleansing the body, thanks to the contained in in the tailbone fiber. Serious fiber very well with the task of sucking on different - toxins and waste. However, you have to be extremely careful in the event that, if you combine the kefir days with buchweizen. This combination is poslablyayushchim, due to pass something similar the best of the entire weekend.
To prepare for the day you will have that even from the night before.
To facilitate to him the task, that is to say, to endure, not to fall, you may consume even more fat of kefir, does, herbal and green tea without impurities and additives. It is considered that buckwheat gets reset to the not less than one-half of the excess pounds of weight per day.
Some diseases of the liver, the kidneys, the gastrointestinal tract, as well as only to lose weight, nutritionists sometimes recommend quite strange download days. It is called oil. There are several types of.
Keep in mind, that these days will be serious stress to the body. Therefore, without the recommendation of a medical professional, is better than not wearing anything.
Many do not even realize that you can go from download day, in the consumption of poultry meat. Contrary to deception, these days I will be more effective for slimming and safe for the body. Since proteins will not allow the body to digest the muscles.
Before such a fan of day it is best to be prepared. Best of all, for one to three days before rejecting all kinds of fat, acute, marinated, smoked and other harmful food. Exclude alcohol, fast food, sweets, all this will only benefit you.
Do not forget to drink the way, drink a lot and often. It is completely acceptable to drink herbal or green tea. As a result of such burdens of the day you can lose not less than half a kilogram of adipose tissue.
As a variant of the previous burdens of the day can work of fish melon. The rules here, as in the case of meat, it's not really worth repeating several times. The only difference is the weight of the fish. Optimally choose exactly 600 grams, and then eat throughout the day a sixth part. You can take of hake, perch, pike, cod, bream and other not very fatty varieties of fish.
