The majority of women who have crossed forty years of foreign begin to realize that they are less high, fat deposits begin to appear here and there, and losing weight is becoming more difficult and more difficult. Why is this happening? We will try to stages, and we're going to find what you need to do to lose weight.
Many women after the age of forty begin the menopause change, that is to say, the body begins to prepare for menopause. Reduces the levels of female sex hormones, sometimes breaks the hormonal state of the thyroid. Before you begin the menopause occurs the chance the release of oestrogen.
Unfortunately, hormonal, emissions can lead to the insulin of the body's immunity, and insulin, as is known, decreases in the blood glucose levels. It is one of the reasons that lead to obesity and diabetes. Also to the accumulation of extra pounds can lead to reduced levels of estrogen after menopause. And these hormones improve the metabolic processes in the body.
The first thing you should do is to pass the medical examination endocrinologist, to make sure that the hormones of the thyroid gland in the norm, as it plays the hormones that regulate metabolism. And if you identify the problem, the endocrinologist will help you adjust these hormones, and therefore recover the correct metabolism.
If you have excess weight and despite diet and physical exercise the pounds continue to grow, it means that there is some problem with the hormones. The violation hormonal is one of the most common causes that prevent women to maintain a stable weight. Especially before the arrival of the menopause begins rebuilding in the body and the hormones start to "rage".
Reducing weight has nothing what diet and exercise. And the restrictions on the food, and the infinite to calculate the calories, will only worsen the situation, will appear irritability, anger, worsen the quality of sleep.
To improve the exchange of substances in the body and stop the growth of excess weight, you must first establish the hormonal balance, and then do correct exercise and a balanced diet.
The foods we eat contain the mass of harmful substances. That accumulate in the form of toxins and wastes in the departments of our intestine, which results in the failure of our digestive system. With time, this leads to a deterioration of health and to the set of excess weight. Colon cleansing is both important and necessary step on the road to harmony, do not forget that.
For the success of weight loss, first of all, you should reduce the consumption of animal fat, fast carbohydrates are contained in butter, pastry, pasta products, and sweets. And if you can, a little sugar discard completely – can be replaced by a sugar substitute.
Do not abuse the salty foods! The salt causes fluid retention and increased thirst. The excess fluid not only increases the weight of the body, but that have been accumulated in the vessels causes hypertension.
Remember: the food that contains a high level of carbohydrates in a more advanced age very quickly turns into body fat.
Don't forget breakfast is important to the functioning of the entire body! By not getting the nutrients in the morning, in the brain to remember about the food in all day! Not including the attacks, the hand is mechanically drawn in by the sweet candy or a sandwich.
Fool yourself brain, dale's food calories easy lettuce or cocktail of proteins. After a light breakfast, the body activates the metabolic processes and returns to the burning of calories throughout the day.
In the dinner, or any food high in fat, only a light meal. And forget the rule "do not eat after 18-00". If you come home after work later than six in the evening, be sure to take something before you go to sleep.
Lies not in a very hungry stomach. Remember: the full healthy sleep is not an empty stomach. And the dream is a goal to which we should look on the way to a weight.
Another of the main conditions to not gain weight, is the reduction of the daily intake of calories. Reduces the space of every five years, in two hundred kilocalories. For example: in thirty-five years, the daily amount of calories can be two thousand kilocalories. One thousand eight hundred kcal / day — in forty years, and after forty-five years – not more than one thousand six hundred kilocalories. If you are going to follow this standard, the weight rising, is not.
The food at the time of the meal it is necessary to chew more slowly, the better. Thanks to this, the feeling of satiety comes faster and you will not eat in excess.
Help to stay slim is able to tincture of quinquefolia. You can buy it at any pharmacy. She is drunk three times a day, before meal of the forty, thirty drops. Regularly drinking this tincture, you get rid of the hormonal disorders.
Another good stimulant of the female hormones is the root of licorice. Take: one teaspoon of the herb is poured three hundred milliliters of boiling water. After twenty minutes of the infusion drink the infusion before the reception of the food of one third of the cup, three times a day, for a month. The only contraindication — high blood pressure.
And enter in your diet with more protein, such as fish and chicken.
With age the skin becomes more dry, because the moisture in it begins to be worse. And this leads to the appearance of new wrinkles and the thickening of the blood, which can lead to the formation of clots, and failure of the vessels. For this not to happen, it is necessary to comply with the water balance.
For this it is necessary on the day of consumption of the two, and if it is difficult for you, one and a half liters of water, provided of course, that does not have problems with the kidneys. So same is important to lose weight. Is faster to appear impurities and toxins, split fats and, as a consequence, improves the work of the internal organs that support the change of the substances.
Each asset of the woman after the age of forty, is faced with the problem of sleeping, and sometimes insomnia. This happens not only by the stress or the existence of problems, but due to problems arising from the physical plane, such as snoring, back pain, a cramp, and so on, that prevent a good night sleep.
The scientists from the university of california have discovered that a night of sleep is an important factor in weight loss. Studies have shown that having a sleep, or the lack of firsthand connection with the increase of the mass of the body by the action of hormones: ghrelin and leptin, which control the feeling of satiety and the sensation of hunger.
If you sleep little, it increases the level of ghrelin, and leptin levels fall. In consequence, increases the feeling of hunger and lack of sleep the body begins to compensate for the food, and more calories.
Poor sleep quality could lead to a set of excess weight. Other research has shown that during sleep the metabolic processes in the body are most active. The more we go to sleep, the more it activates the mechanism of fat burning.
In addition, there is not eating too much at night, because the calories that we received prior to going to bed, they burn much slower. And what we see: the older we get, the more difficult it is to have a good night's sleep and a night of insomnia promotes a set of extra pounds. What should I do? You must take radical measures and to fight for a dream in all ways possible.
Often you feel nervous or suffer from depression? Then forget about the slenderness. Stress has a negative impact on the digestive system, or are starting to work, or not leave.
Failures in the functioning of the digestive system lead to a poor assimilation of food, swelling of the belly. In addition, depression and stress increase the need of sweet and calories.
Any drastic and quick lose weight after forty can not be! Only soft slimming! At this age the skin is not so elastic as to withstand the sudden change in weight and pay for the education of new wrinkles.
Also the drastic reduction of nutrients leads to the development of new diseases. Normal healthy weight loss is the reduction of body weight, a kilo a week, 4-5 kilos in a month. Not converted to itself in the dried fruit.
Taking certain medications can influence obesity in an indirect way. For example, anti-allergy, and sleep medicines can cause drowsiness and tiredness. In consequence, decreases your daily consumption of calories, which leads to a set of excess weight.
Antiulcer drugs and antidepressants affect the appetite. And increased appetite the enemy of weight loss.
A strong set of excess weight you can expect from the medications that promote the process of ovulation. In this case, reducing the weight will help you to increase the physical activity.
If you have noticed that when you receive a medication weight starts to increase, to replace it by another more suitable for your body.
There is a dogma which is known to athletes: the more muscle mass, more efficient metabolism of fat burning. But the natural aging process has a tendency to the loss of muscle mass with age is replaced by fat.
It is a sign that I need to work on the mobilisation of the capacity of the muscles. And simply begin to participate in physical activities. Choose acceptable for a set of exercises and start your muscle training. Keeping the system in the muscle tone can reduce the volume of the figures and avoid obesity.
There are a number of products that you can eat as much as they want to, not replacing, that push the body to burn fat. .
Physical exercise and strict diets are powerless, if the body is clogged with toxins, food debris and can not operate normally. Or what super diet, will not help you to stay slim diseases. Control your health and keep slim the envy of the young!
