Ginger for weight loss is the most valid of the recipe

One of the most useful spices — ginger. For weight loss many people use drinks, the content of this spice.

If you really ginger helps to lose weight? How to use ginger to lose weight? We offer a recipe from the most current fashion to lose weight.

Can you use ginger to lose weight?

How to use ginger to lose weight? Immediately I must say that the magical solution to base of ginger, quickly went back until they were consumed from the barrel, a kilo, does not exist.

The action of ginger (or "white root") has for its object the purification of the body, the acceleration of the process of exchange of substances. Drinks of this spice is used as the support and the help of the tool, if the diet.

Let us consider, as the ginger affects weight loss. In the first place, it stimulates thermogenesis (the body's ability to heat from within). The fat-burning process directly depends on balancing the system thermogenesis. In addition, the white is the root of the improves digestion. Increases the activity of digestive enzymes, helps to reduce the swelling.

The application of ginger, like any spice, it has contraindications and side effects:

1. White root is absolutely contraindicated in pregnant women and in lactation period.
2. The ginger irritates the lining of the esophagus and the stomach, in connection with what is contraindicated in patients with disorders of work the digestive tract (gastritis, acute ulcer).
3. It is contraindicated in the of the disease of the gallstones, because the white of the root (as all la spezia) is antispasmodic, that is, it increases the motility of the biliary tract.
4. Not recommended in the case of disease of the kidneys.
5. In some cases, causes an increase of the anxiety, the insomnia.
6. It is contraindicated in allergies to the spice.

The use of the white of the root is incompatible with certain medications. Therefore, it is recommended before use consult with the doctor!

How many kilos is going?

Surely many wanted to know (before you choose a recipe of ginger for weight loss) with the comments: how much do you lose kilos, starting to drink recommended beverages.

The ginger to lose weight is used in the complex of the diet with ginger. The basic principles of this diet is the same as in any other. To know:

• the waiver of fat, sweet, smoked, salted;
• meals in small portions 4-5 p/day;
• the daily diet does not exceed 1,5–2 thousand calories.

Welcome drink to the diet applied in the morning on an empty stomach, and then during the day 2 and 4 times.

The diet met 2 months ago. The average speed of the loss of weight in this period of time is 1-2 kg in a week.

This weight loss optimal, since it does not give an extra load on the body, it helps to fix the results.

Customers attenuante

In the ginger to thin the customers are classified into three groups:

• positive;
• neutral;
• negative.

Positive of the views of the majority. For example, ginger and cinnamon to lose weight — this recipe from the customers is positive. It's also worth noting the water of the sassi. The ingredients of this drink for weight loss ginger, cucumber, lemon, mint. The customers of this tool, also mostly positive.

Omission of the ginger to lose weight on the comments of the girls who lost weight because of writing that comprehensively and approached the task of losing weight. Some seriously revised diet, eating more vegetables and fruits. The others began to exercise. That is to say, evil could be considered that the weight loss occurred only thanks to the white of the root.

The second group (neutral comments) are of the opinion of the people, who are not active amittere pondus. These people took gingiber drinks for the sanitation general or just for the taste. These lovers of the white root of a number that do not adhere to the diet, indicated that they did not see any adipem ardens the effect of consumption of drinks. When the infusions well heated, and rise of joy, which is estimated as a positive result.

Negative comments mainly on the messages of allergic reactions and the ginger. Many can not accept such funds for slimming for the reason, you are hypersensitive. Also a negative of the customers in the target root is related to the fact that the spices in special cases increase the appetite.

Some of the girls who were on a diet and have ginger, pointed out that after the drink feel like eating more. This effect is very difficult sticking to the diet, and in place of the support has an opposite effect. How to drink the ginger to lose weight and cleanse the body, will tell to you later.

Drink recipes for weight loss

There are many methods, how to prepare the ginger for weight loss at home. Below are the popular choices. For any of them, take or cool white of the root, either frozen or dry (ground).

The ginger with lemon for weight loss.

1. Take a lemon and white root about 3 to 4 cm
2. Wash the lemon, cut it in half.
3. A medium orange cut into slices (as thin as possible), and another to squeeze out the juice.
4. Clean the root, very finely grated.
5. Mix the ingredients in any capacity of not less than 1 hp
6. Pour boiling water to do this you need 1 litre of water.
7. After 15 minutes, be sure to drain.

The second option of ginger for weight loss: the recipe of tea. It is necessary in 1 l of tea (better-green) take a pinch of white from the root, do. Lemon add slices or squeeze the juice.

With lemon and honey

You will need ginger, lemon and honey. Recipe for weight loss:

1. Pour the water 6 teaspoons dry white of the root.
2. In a boiling water bath for 10 minutes
3. Remove from the heat.
4. It has cooled the cooking strain, put the honey, lemon.

Another variant of the drink ", ginger, lemon and honey for weight loss. Recipe:

1. Through a mill to move from a lemon, peeled without seeds and white of the root. The amount of each ingredient — approximately 150,
2. Add 200 g of honey.
3. Mix well until the mixture uniformity, can be a blender.

Take 1 teaspoons a day on an empty stomach. If you want to dilute in warm water.

With mint

Following any of the above described recipes of ginger with honey for weight loss in addition of lemon, add fresh or dried mint and spices that you like.

For example, it is interesting the recipe of this spicy composition:

1. 6 teaspoons of grated ginger (or 3 teaspoons dried) bring to a boil in 1.5 l of water.
2. Add pepper (a pinch of ground paprika), at the same time remove from the heat.
3. Put in the cooking of their mint leaves.
4. Cool and pour 8 teaspoons of lemon juice.

With the cucumber

Popular easy of a cocktail with the white of the root is the water of the sassi. Take this drink for weight loss ginger, lemon, cucumber and mint.

1. Clean a small cucumber and cut into slices.
2. In the same way cut half of a lemon.
3. Grate 1 teaspoon of white of the root.
4. Mix everything in the countess and pour 2 liters of cold water.
5. Add the mint.
6. Insist 12 hours, preferably in the refrigerator.

With the garlic

For those who are already tired of ginger, lemon and honey is a recipe for the garlic to lose weight." The customers are not very clear due to the bad smells.

The tea contains ginger and garlic for weight loss prepare as well:

1. The root of 5, clean and then rub.
2. Crush or rub a clove of garlic, mix with the white of the root.
3. Pour boiling water (1 liter).
4. Keep in closed containers until cool.
5. Strain the liquid.

With kefir

Take the white root of the length of not more than 2 cm and a glass or a cup of yogurt of fat, 0-1,5%. The mixer to mix the kefir, cinnamon and ginger for weight loss. Customers in this drink positive.

With turmeric and cinnamon

The above recipe can be complete with half a teaspoon of turmeric.

A good combination is also the ginger and cinnamon to lose weight. The recipe: in warm milk, add the honey, turmeric, cinnamon, ginger to lose weight. In the journal the tea, put the ginger, the cinnamon, the honey, the lemon for weight loss. The customers of these infusions, also, in the majority of his praise.

With red pepper

It is necessary to take:

• the kefir;
• ginger;
• cinnamon;
• the red pepper flakes.

To lose weight prepared in the following way:

In a glass or a cup of yogurt, put 2 teaspoons of white root, cinnamon less than half. Then in the mixture little by little (and some grains) add the pepper. Try to determine the required amount of this condiment.

To prepare this drink it is necessary before eating them!

As properly, the brewing of beer?

The way you prepare the white of the root is different depending on the degree of saturation of the drink, which you want to receive.

As properly the brewing of ginger to lose weight? The longer it boils in the white water of the root, the more concentrated is obtained by the cooking. The drink that they consume a spoon.

How to prepare ginger for weight loss, to drink from a glass? So you get less of strong drink, white root, prepared as tea, normal. If you pour the root of cold liquid (water or kefir), the action will be smoother. Then you can drink large quantities and even replace the beverage of the meals.

Not to be confused and not get lost in such a large number of different recipes, we will distinguish a number of general principles, such as preparing ginger for weight loss:

1. In 1 l of fluid the value of the root of ginger is approximately equal to the size of the thumb in the hand.
2. A piece of the root necessarily grind the knife (cut in cubes or thin slices) or with a grater.
3. After a hot drink be insistida the time necessary is necessarily necessary to strain, to avoid an excess of bitterness in the flavor.

As drinking?

A single opinion, it's like taking ginger for weight loss not. Some believe that it is better to use it in the morning on an empty stomach. Another opinion — in the pauses between the meals. Someone refuses this type of mixture before going to bed, and some, on the contrary, in lieu of a dinner.

To improve the digestion of take the mixture better before eating. To enhance the effect, it is recommended to replace ginger cup a food a day.

Each one chooses its own application schema, on the basis of their habits, tastes, preferences, selected the recipe and the state of health.

There are still several rules you must follow:

1. Start treating white of the root should be with low doses, gradually increasing the portion. This is necessary to prevent the manifestations of allergy.
2. The volume in the day — 2 liters of the beverage of ginger, but not more.
3. After 2 weeks of use required a break of 10 days.
4. For weight loss take a cup of white root is necessary or hot.

Ginger root marinade

Marinated ginger for weight loss is so powerful, as and fresh. Only more and better. Since it is very difficult to use immediately a large amount of good ginger drink. And pickled disks, fragrant and delicious, like many, as a complement to the dish. Here are some basic tips:

• for the marinade, select only the young, intact root;
• use the enameled ware, in any case, not metal) to prevent oxidation;
• carefully follow the recipe and the aspect ratio.

As you cook at home?

The most simple form, the algorithm to prepare the following:

1. Cut the root, about 150-200, it is Best to make long slices (discs).
2. In a quarter cup of rice vinegar, put 2 teaspoons of salt and 3 tablespoons sugar to a boil.
3. The brine is poured into the container with white stripes of the root so that slices of all parts enclosed liquid.
4. Let it cool down.
5. To insist in the fridge for about 7 hours.

As consume?

In the case of the application of marinated root, how to use ginger for weight loss— answer it is very simple. Each day is enough to eat for two-three pieces of this candy. Especially useful to use ginger marinated with fish dishes. The fatty acids contained in fish, in combination with the white of the root of the speed up the metabolism.

Fragrant and useful product for marinated ginger for weight loss. The clients confirm that.

How to make ground ginger?

In the above described beverage options, in addition to fresh, is mentioned and ground, ginger for weight loss. As a take on the recipes similar seasoning, to answer simply. Ground ginger for weight loss you need half of the amount indicated in the recipe.

Optional to prepare of he only drinks. Methods for the use of the white of the root there are many. For example, all the days of ginger ground to lose weight take as part of the total diet, that is to say, to use as flavor to main dishes.

Also ground ginger is included in some of the company's dietary supplements used as support in the diet.

The current method of

How to take ginger for weight loss fast with the result? The main effect of the substance in these compositions is ginger, and of thinning depends on precisely their influence. In consequence, the result will be the greater, the greater the number of white root is used. From this we can conclude that the acceleration effect can be achieved by increasing the beverage in the concentration of ginger to lose weight.

The recipes most current, that is to say, more strong drinks, refer to the broths, contains ground or grated root. They are especially useful teas, in which the action targets the root of the reinforcing citric acid, honey, other spices.

Applying the juice concentrate of bread, drink, be aware of the contraindications and side effects of the actions. And that, by itself, the ginger does not give the desired effect, without the need to review the life style.

The current way of losing weight with the use of ginger is to eat well and exercise. Only a comprehensive approach to the process of restoration of weight is necessary the result!

Conclusion

1. To determine how to drink the ginger to lose weight, you need to consult with the doctor to find out if you have contraindications to this method.
2. Slimming recipes with ginger drink of the crowd. Choose if you like sweet-sour lemon with the honey, kefir, or more solid blend with other spices.
3. Ginger as la spezia, helps to increase the appetite. Therefore, follow a diet, to accompany his use of spices, problematic.
4. Only through revision and reorganization of the food and sufficient physical load can reset the kilos. The wizard will take the bread of the drink. Recipe for weight loss, is ideal for any. Remember that the ginger for weight loss — it is not a miracle cure.