Slimming exercises

A woman's beauty is not just a slim, slim waist and firm buttocks. In the search for a beautiful and toned body, many women forget about their hands. Often, even with the owners of a beautiful figure, they can be full, which does not add appeal to the image. What to do? Exercises have been developed to slim the abdomen, waist, hips and buttocks. How to get rid of hand fat?

In this case, there is also a special complex that allows you to fix all the problems in this zone. Hand weight loss exercises are intended to exercise all muscles. They will help restore tone, firmness and beautiful lines.

Reasons for the formation of fat in the hands

The presence of fat on the arms and shoulders clearly indicates overweight, even if all other parts of it are in perfect condition. The nature of the appearance of body fat can be different.

The most common reasons include:

• Hormones.The metabolism in the fat burning process or, conversely, the accumulation of extra kilos plays a secondary role. Everything is "in charge" of our hormones, which are included in the work only when you receive good or bad calories. In order for the metabolism to always start at full speed and to please the hands with beautiful lines, it is necessary to maintain its hormonal background. When it is violated, the fat is quickly deposited in the problem area.
• Genetic predisposition.Body fat can be inherited. If men and women of the gender tend to accumulate fat on their arms and shoulders, there is a high probability that they have a similar problem.
• Incorrect power supply.This is the most common cause of being overweight. By eating large amounts of greasy, salty flour, the metabolism slows down rapidly. It is more difficult for the body to process heavy food, so instead of digesting it, it stores it in the most unnecessary places.
• Lack of physical activity.Movement and sport are our life and always a beautiful and fit figure. When a person leads a passive lifestyle, the calories that they receive from food (often harmful) are not consumed, but are stored, forming those ugly folds.

Best hand exercises at home

Which set of exercises at home or for the gym to choose? This problem must be taken seriously. The thing is, when working the shoulders and arms, a great load is placed on the shoulder joint. With the wrong program, there is a high probability of serious injury.

Strength training is ideal today to reduce body fat. The exercises perfectly solve the correct zones. We offer some of the most effective elements that should be included in your training program. You can do them both in the gym and at home.

Helpful hint.Physical activity must be combined with proper nutrition. By eating healthy, low-calorie, high-protein foods, body fat decreases rapidly, revealing well-pumped muscles.

Reverse push-ups on one arm

• We sat on the surface. Put your feet together.
• Spread your hands at shoulder height.
• The legs are bent at the knee joint. We tear the hips off the surface. Body weight should be carried in the palm of your hand.
• The right arm is straightened and the left is bent at the elbow, lowering the hips, but not reaching the ground.
• Do the exercise the required number of times, then change the working hand.
• A chair or stool can be used for support.

Longitudinal plank when walking

• We stand in the longitudinal bar position with our arms straight at shoulder level.
• The legs are pressed together and form a straight line.
• We make sure that the body in this position is as even as possible. The back should not bend in the lumbar region.
• Place the right arm and the left leg to the left, as if we were taking a step. We put ourselves in that position.
• Then we repeat the movement, but for the left arm and right leg with a delay in the assumed pose.
• Slowly return to the beginning.
• When acting, we draw on the stomach as much as possible.
• Repeat again.

Classic push-ups

• We lay on the surface.
• Keep your feet together, rest on your toes. We put our hands on the palm (wider than the shoulders), straighten completely.
• We do push-ups: we bend our arms at the elbows and lower ourselves to the ground without touching it with our chest.

Helpful hint.This exercise is difficult for beginners. To simplify the task, you can transfer the support from your toes to your knees. This makes push-ups a lot easier.

Stand Dips

• Take a vertical position.
• Lean on a special table or platform with our hands.
• The legs are straight, placed together. Hands are shoulder-width apart.
• Keep your back straight, forming a straight line for your entire body. It is important to control your posture, which will maximize your arm muscles.
• Do classic pushups.

Seated Arm Extension

• We sat down on a chair. We keep our backs straight, we do not lean on the surface.
• We take a ball or a bottle full of water in our hands. Any weight you can comfortably hold will do.
• Lift the weight gripped by our hands above our head.
• Slowly, unhurriedly, we put our hands behind our heads, bending our elbows. We try to keep them as low as possible.
• We also slowly raised our hands.

Tips to slim your arms and shoulders at home

One set of exercises to exercise the shoulders and arms is not enough. To start wearing things with short sleeves, you should also adjust your lifestyle, daily routine:

• Let's start eating well.Okay, shoulder exercises at the gym or at home will have no effect if you consistently eat unhealthy foods. A well designed menu will speed up the process of getting rid of fat in problem areas.
• Reduce portions.We only eat small amounts, but often, preferably at regular intervals. As a result, you will forget about hunger.
• We drink water.Drink at least two liters of water a day, especially if you are constantly training. Metabolism is accelerated, hunger decreases, dehydration is excluded. The effect is greater.
• Don't forget about cardio.Strength training is impossible without good cardiovascular exercise. Adding more hiking, swimming, jumping rope, running, biking to our lives. Your slimmer body and hands will say "thank you. "
• We combine a series of exercises with various cosmetic procedures.Ideally, visit massages, baths, use various scrubs, creams and ointments that will restore skin tone and give an additional fat-burning effect.

Building a beautiful body is not as difficult as it might seem at first glance. With a competent approach to business, you will quickly achieve perfection, even in an area as difficult as your hands.