Buckwheat diet reviews are the most controversial. Some managed to lose 15 kg in 10 days, others in 30 days were able to reduce the weight only by 5 kg, and others did not achieve it at all. What is the reason for this result? Why were some able to easily lose weight on buckwheat while others lost no weight at all? It is about the chosen buckwheat diet menu and the combination of buckwheat with additional products. There is another reason: the body's reaction to cereals. She is individual.
Buckwheat is a storehouse of useful substances for the body. This allows us to eat it and not suffer from a lack of essential substances. Cereals are rich:
The buckwheat diet is very strict and, as a result, produces a weight loss of 15 kg or more, as the menu will mainly contain only boiled cereals. Its energy value is 110 kcal per 100 grams. At the same time, 4. 2 g is vegetable protein and only 1-3 g of fat. No chemicals are used to grow buckwheat. It grows well on its own, without fertilizers and is stored without chemical treatment.
A buckwheat diet with the right menu is one of the strictest mono-diets. An important role in weight loss is played by the fact that one product is primarily used. For many, this diet is difficult. But in heavy weights, this is the best option. Another advantage is hypoallergenic and the ability to clean the blood. It is not surprising that patients with psoriasis, diabetes and thrombosis follow such a diet not to lose weight, but to heal. The result is both.
Monodiet, where the main dish on the menu is buckwheat, various. There is a short period of 3 days, 7 days, 10 days and even 30 days. Each has its own characteristics, dictated by common sense and the desire to prevent the body from suffering without missing substances. You can lose weight with buckwheat by 1 kg or by 15. It all depends on the excess weight and the duration of the diet.
| Diet days | Additional products for buckwheat | Suitable for | How much can you lose weight in 1 course |
| 3 |
|
People with slight excess weight (up to 10 kg). | 1-3 kg |
| 7 |
|
For those who have an additional 11-20 kg. | 5-6 kg |
| 10 |
|
Overweight from 21 to 34 kg. | 7-8 kg |
| 30 |
|
People with a high degree of obesity, who have more than 35 extra kg. | 12-15 kg |
So, choose a real buckwheat diet for 7, 3, 10, 30 days according to your parameters, taste, the number of kilos you plan to lose at once, and start preparing. For each variant of the dietary method, 2 types of menu are offered. For example, a kefir and buckwheat diet is suitable for a 3-day diet, as well as a buckwheat and cucumber diet. Choose what you like the most. It is important that there is a normal attitude towards the products on the menu. You don't need to force yourself to drink kefir if you don't like it. Don't stress your body twice.
The desire to lose weight is understandable. But you shouldn't remove everything at once, if you don't want sagging skin folds, which you can't remove later, except for plastics.
This mono-diet comes with severe food restrictions, so prepare your body for it. First of all, you need a state of mind. Assess your willpower, perhaps you shouldn't immediately aim for a long-term technique. If you like protein foods, choose a diet based on buckwheat with chicken, you like vegetables, opt for the vegetable menu.
To regain your morale and maintain a low buckwheat diet, take note of the original psychological exercises. Remember, the hardest days are usually 1, 2, 5, 9. They must be endured.
3 days before the buckwheat diet, eliminate fatty and dairy dishes from the diet. Reduce your intake of sweet and salty foods. Eliminate alcohol and coffee. And remember: you will succeed!
To get off the buckwheat diet, after the last day, add chicken breast, herbs, and vegetables to the diet. You can add a little salt. If these products were included in the diet menu, add yogurt, boil the porridge in barley water, oatmeal, millet or corn grits. Rules:
After 4 days, you can switch to your regular diet. However, we recommend that you reconsider your addictions. After a buckwheat diet, minus 15 kg is great. But your body will start to function differently. Even family food will have a new flavor. Listen to your inner voice. Probably before your favorite dishes will seem too fatty, salty, tasteless. Put the plate aside immediately. Now you are a completely different person!
These mono-diets are simple, no frills. On a buckwheat diet, the menu for every day will be the same, regardless of whether the course lasts 3 days or 30. Having learned a technique, stock up on basic products. Kefir, vegetables, meat with long diets is better to bribe fresh.
Note that the weight of the cereal is indicated in boiled (steamed) form. Take 1% kefir. Chicken meat is a boiled breast without skin or fat. Suitable vegetables: white cabbage, broccoli, tomatoes (stewed), cucumbers, bell peppers, zucchini, green beans, onions (stewed), greens.
Some internet advisers claim that you can eat as much buckwheat as you want during your diet. This is not true! The product has a certain amount of calories. The diet is strict but effective.
If you eat a lot of buckwheat, the result will be little or nothing. Observe the quantity indicated in the menu.
Whole grains are used for cooking. It can be prepared in 2 ways: steamed or boiled. The first method allows you to store more vitamins and hardens the fibers. They are more difficult to digest, the body is forced to expend more calories. The second is suitable for people with diseases of the gastrointestinal tract. It is more gentle. You can alternate them, especially with prolonged weight loss. A buckwheat diet with steamed buckwheat, as heavily weighted reviews say for a 30-day course, is too heavy on the stomach. In this case, it is better to cook the cereal.
There are no contraindications to the use of buckwheat. However, people with low blood pressure cannot lose weight with buckwheat. You should not use the method immediately after illness, surgery, mental shock. Of course, do not lose weight in this way during pregnancy and breastfeeding - the baby needs to receive more nutrients. During the course, dizziness and weakness may occur. If you feel unwell, drink a glass of tea with a tablespoon of honey. There are additional product bans.
With chicken: Sitting is not desirable for people prone to chicken allergies.
With kefir - those who have higher acidity, there are disorders in the digestive tract.
With beetroot: prohibited for people with diabetes, intestinal disease or pancreas.
Now you know how to lose weight properly with buckwheat. If you're in the mood, don't delay. Your health and beauty are in your hands. Leave comments about the buckwheat diet, describe the real feelings, difficulties and, of course, your results before and after.
