Modern women began to give more and more preference to the weight loss method called the "Favorite" diet. This is due to the fact that the principles of its nutrition are quite simple and effective.
But, having chosen such a diet, get ready for the fact that the diet will become a real challenge for your body. Particular attention should be paid to those people suffering from various chronic diseases. Because, in addition to losing excess weight, you can harm your health.
Nutritionists in their reviews of the "Favorite" diet do not recommend following it for people with kidney, liver and heart disease. In addition, you cannot adhere to a similar diet in the presence of gastritis, colitis, and disturbances in the digestive cycle.
Also, this diet is prohibited for people prone to emotional overeating. Therefore, before switching to the mentioned method of losing weight, you should definitely consult your doctor.
When following the "Favorite" diet, the results for each person will be completely different. But in general cases, such a low-calorie diet allows you to reduce your weight by about 10 kg.
The duration of the diet is 7 days. During this time, it is possible not only to lose weight effectively, but also to cleanse your body of harmful toxins and toxins.
Medical experts in reviews of the diet "Favorite" before starting recommend that people with constipation prone to clean the intestines. To do this, you need to drink a laxative in the evening, and on the first day all food residues will be removed naturally.
This procedure will prevent poisoning of the body with harmful toxins. And this, in turn, will eliminate headaches and poor health. Also, such a cleansing of the intestines will allow the body to more effectively assimilate useful elements and vitamins that will enter it in the following days.
Also, nutritionists in their reviews of the "Favorite" diet indicate that if you want to reduce your weight by more than 10 kg, this diet will help reduce stomach volume. This, in turn, will ease the transition to a proper and balanced diet for further weight loss.
It is recommended to repeat a similar diet only after 3 months. Without breaks, nutritionists do not recommend following it, as it can significantly harm your body.
The principle of a favorite diet is very simple. The first, third and sixth days are the drinking days, during which you need to eat food only in liquid form. The second day is vegetable and the amount of vegetables can be unlimited.
The fourth day is considered fruit. At this time, you can eat an unlimited amount of fruit. On the fifth day, you need to eat protein foods, which are good for eggs, boiled chicken, and yogurt in small amounts.
The results obtained during the "Favorite" diet are consolidated on the last seventh day. It is considered a smooth exit from a similar energy system. At this time, you can consume all kinds of products that were used in preparing the menu for this diet.
To achieve the most effective results from the Favorite diet, you need to know which foods can be eaten and which are prohibited. So, for example, on drinking days it is not recommended to use fresh water and juices.
And mayonnaise cannot be used as a salad dressing. Vegetable oil works well for this. You also need to completely eliminate sugar, salt, and alcoholic beverages.
The menu for the “Favorite” diet on the first day of drinking is as follows: breakfast consists of 200 ml of low-fat kefir and a cup of unsweetened green tea. And for lunch, you can use 200 ml of chicken broth without salt and spices. For dinner 200 ml of milk is good, and for snack 150 ml of yogurt is allowed.
The menu for the second day, vegetables, is also simple and affordable. For breakfast, you need to eat two tomatoes, and for lunch, make a green vegetable salad. These can be cucumbers, cabbage, and herbs. To refuel, you need to use vegetable oil. The afternoon snack of this day will consist of two fresh cucumbers and dinner, of vegetable salad (peppers, herbs and cucumbers).
On the third day, the favorite diet menu will include liquid foods. For breakfast, you can prepare 200 ml of a smoothie and a cup of unsweetened green tea. And for the second breakfast it is convenient to drink 200 ml of milk. Today's lunch consists of 150 ml of chicken broth and a snack of 200 ml of kefir. You can use 200 ml of milk for dinner.
The menu for the fourth day of the diet is fruity. Therefore, you should eat 2 oranges for breakfast and grapefruits for lunch. For lunch, you can prepare a fruit salad, which will consist of kiwi, apples, and orange. And for the snack, it is convenient to use a pear or an apple. Today's dinner consists of grapefruit.
The menu for the fifth day of the "Favorite" diet is protein. For breakfast, it is recommended to boil two eggs and drink a cup of unsweetened green or black tea. For the second breakfast, you can cook 200 g of boiled fish. And for lunch: 150 g of boiled chicken breast without salt and 100 g of boiled peas.
A snack for this day can consist of 100 g of low-fat cottage cheese. And dinner completes the diet. For this, 100 g of hard cheese of not too salty varieties are suitable.
Sixth day of the "Favorite" diet drinking again. Their menu is very simple. Breakfast will consist of 200 ml of kefir and a cup of green or black tea. As a second breakfast, you can drink 200 ml of freshly squeezed grapefruit juice.
For lunch, it is recommended to prepare 200 ml of chicken broth without salt and spices added. And for a snack, 200 ml of a shake is suitable. Dinner on this day consists of 200 ml of milk. It is recommended to drink unsweetened tea between meals.
To get off the "Favorite" diet, you need to eat 2 eggs and green tea for breakfast and any fruit for lunch. It is recommended to prepare light rice soup for lunch and vegetable salad for dinner. Drink still water throughout the day.
