What diets will help you lose 10 kilograms per week? What are its disadvantages. So the weight will disappear.
The terms "yesterday" are very common in our life. At work, the boss requires reporting in this mode, it is also necessary to have time to do household chores, most of the time the day before and not today. And to lose weight. . . Here God Himself ordained to look beautiful and slender here and now, but not in a few months or even a year! It is not surprising that they think about losing weight in the middle of the beach season, on the eve of a trip to the sea, but not in winter or spring.
Hence many questions arise such as "how to lose 10 kg in a week". Also, it is desirable to do this without physical effort, because there is simply no time for the gym (and the desire to go there). There are many of these tips on the net, some of which can even be of great help. But not all is so easy.
The phrase "at home" is found more often than others, or is implicit in requests from people who are in a hurry to lose extra pounds urgently. After all, while choosing a gym, while buying a subscription, while selecting a training program. So the holidays will end and you probably decided to start losing weight just a week earlier?
So we responsibly declare that there will be no quality weight loss without physical exertion for the aesthetic appearance of the figure!
There are several reasons why sport is necessary:
Sitting on the couch will not be able to do this, so the effectiveness of any diet will drastically decrease. Even if you starve yourself on bread and water, you will be able to destroy fat only thanks to your spending for the daily needs of the body. After all, even when still, the body expends energy on metabolic processes: breathing, heartbeat, brain activity. You just have to add a minimal physical activity (even if it is a homemade exercise bike), the calorie expenditure increases dramatically.
Also, without sports, muscle tissue will break down even faster than adipose tissue. After all, the body simply will not need to store it, so it will release energy from it very actively, since calories do not come with food.
Sitting on a no-load diet will make you smaller, but you won't get the shape you want. After all, it is the muscles that form all the curves and lines of the body, which are so valued by the opposite sex. When the muscle becomes less fat, there is no question of attractiveness.
Let's say you don't care what your result looks like. The main thing is to tighten in the pants a couple of sizes smaller and so that the arrows on the scales show the desired figure. How can this be achieved in a week using only diets? Only an extremely strict restriction of caloric intake (but no more than 20% of the norm) can help to achieve this goal.
Many mono diets are quick to help in this endeavor. The most popular are kefir and buckwheat:
Losing a few pounds on a hunger ration will work like this. But even these diets are not guaranteed to lose 10 kg in a week. The body in the first days will resist giving up its weight, so such a haze can take off not 10, but 2-4 kg, and even then not due to fat.
Since a diet does not guarantee the desired result, you can try to improve its effectiveness in some way. To accelerate the loss of a kilogram, many additional means have been invented. These are the main ones:
The first item on the list is the most accessible: regular coffee. More precisely, it contains caffeine. It is used very actively in sports nutrition products. Caffeine speeds up the metabolism, strengthens the person, and quenches hunger. Taking it will make it easier to tolerate rigid diets and slightly speed up the body's calorie expenditure.
In a calm state, the use of caffeine will not help as much as during active sports (there the increase in caloric expenditure reaches + 20%). However, this metabolic boost also has obvious downsides. You are at risk of various side effects:
The substances contained in coffee beans stimulate the nervous system, causing an acceleration of metabolic processes by activating the production of adrenaline. Anyone who is very nervous and has experienced an adrenaline rush in the blood knows how this hormone affects a person's condition.
Headaches with prolonged increases in adrenaline concentration are quite common and, unsurprisingly, the quality of night's sleep is reduced. This does not allow a person to recover normally, which is very important on a diet.
Finally, if you have a problem with coffee and your blood pressure rises, you should avoid any caffeine-based supplements.
This is not about forcing yourself to sit alone in the water without food. But the accelerated removal of fluid from the body is possible very quickly, in just a few days. Don't underestimate the weight of excess (and not excess) water on your body. For a single active workout or to go to the sauna, a person can lose 2-3 kg just because of the liquid.
Various diuretics are used as stimulants. They really help you lose weight without physical activity and even without special diets, just by removing water.
But fluid loss is dangerous due to dehydration. The risk of it occurring is greater, the less moisture a person consumes. Therefore, if you have already decided to gain weight with diuretics, especially monitor the amount of drinking water in your diet. There is not limit! Anyway, all the excess will be flushed out of the body very quickly along with the inflamed areas.
In addition to the danger of dehydration, weight loss with fluid excretion is fraught with an immediate return of edema after discontinuing diuretic use. If the body lacks water, it will accumulate it with the first glasses of liquid, returning everything to its place.
Unlike caffeine, which stimulates the metabolism of adrenaline, thermogenics do so by raising body temperature. Hot red peppers can be considered a classic example of a product of this class.
Extracts from different varieties of pepper are added to special fat-burning preparations to increase perspiration and increase the rate of fat release. Spicy food itself also acts as a good fat buster. So, in the countries of Southeast Asia, where the village menu consists of strongly hot and spicy dishes, there are no total problems of obesity.
It is only necessary to take into account that spicy food is quite a serious irritant for the gastric mucosa. And the more actively it manifests itself, the emptier the stomach is. So it is not recommended to lean on pepper during periods of fasting.
More precisely, they are effective only for a very short time. In theory, you can starve and become dehydrated to the point of losing a significant amount of weight in the short time before the holidays. The main thing here is that your vacation is not long enough. And then in the end, you can easily go back to its original state, or even add a little!
It's easy to predict that the excess weight will definitely return. After all, as soon as you make the decision to lose weight and start to implement it, it will cause severe stress on your body. It is no wonder that after the end of the fast, you begin to drastically replenish your reserves.
The body will not be able to adapt to the new conditions of life with any extreme fast-paced diet.
Therefore, drastic weight loss is always inevitable with the return of weight, sometimes even with a set of new kilograms. It is your body's natural defense against possible future stresses.
Also, the rapid loss of volume will adversely affect your skin. It just won't fit the reduced fat pad. Sagging skin is unlikely to add any aesthetic appeal to your appearance.
Pregnant women who have stretch marks on the abdomen as they grow, know how dangerous abrupt changes in body volume are for the skin.
Let's summarize. Weight loss diets of 10 kg per week have a short-term effect. Inevitably they regain the lost pounds and the appearance leaves much to be desired due to the great loss of muscle tissue and sagging skin.
Any truly effective diet is long-term and balanced. To create the conditions for safe weight loss and to maintain maximum muscle tissue, you must also engage in physical activity. They prevent the body from separating from the muscles and consume many more calories. This allows you not to limit the diet so much, without putting the body in severe stress. Any fat burning medication also works much more effectively with physical activity.
