Drink diet

The drinking diet is a diet to lose weight and purify the body at the cellular level from the "strict" category, in which no solid food can be ingested.

The task of a drinking diet is to reduce the load on the digestive system, without significantly reducing the intake of nutrients, vitamins and microelements in the body.

Drinking diet: Menu

The drinking diet menu can be adjusted to your liking, regardless of age, gender and excess weight, choosing from the following liquids:

• Broths.Broths made from lean beef or veal, chicken, low-fat fish are allowed. Vegetable broths from any vegetable. A small amount of salt is allowed; spicy vegetables and spices are excluded;
• Liquid dairy productsno more than 1. 5-2. 0% fat. Kefir, fermented baked milk, drinking yogurt without food additives. Milk is poorly absorbed by the adult body, so its use is not recommended;
• Juices,only freshly squeezed from unsweetened fruit. If you are not allergic to citrus fruits, it is better to drink orange or grapefruit juice;
• Any tea- black, green, red, white, fruit. Without sugar or sweeteners, it is allowed to add lemon or milk;
• Kissels and compotesof fruits, berries, oat jelly. No sugar, sweeteners, starch or jelly;
• wateris ​​required. Regardless of the menu of the diet to drink, you should drink 1, 5 liters of pure water a day without gas.

It is forbidden to add sugar and any sweetener, even natural ones, to drinks on the diet menu. Alcohol, packaged juices, hot and spicy condiments, any vegetable oil, dairy products with a fat content greater than 2%, fatty broths are excluded. Small amounts of salt can be used in the preparation of liquid pureed soups.

It is advisable to include the liquid vegetable puree soup daily (at least 1 time) in the diet menu to drink. Recommended recipes for simple vegetable soups:

• Vegetable puree soup.A medium potato, several cauliflower inflorescences, a couple of small carrots per liter of liquid. Pour the potatoes cut into large cubes with broth or water, put on fire. When it boils, add the cauliflower and carrots and cook until just tender. Add onion to taste, bell pepper without skin. Boiled vegetables are cooled and crushed in a blender, broth is added to the desired consistency (not very thick);
• Soup puree with turnips.70-100 gr. turnips and potatoes, 50 gr. carrots and leeks, a glass of skim milk. Finely chopped vegetables are boiled until tender in low-fat broth or water, after cooling, with a small amount of broth, ground in a blender or rubbed through a strainer. Hot milk is poured, you can add a little salt.

In the Drinking Diet menu, other options for pureed soups are possible, taking into account personal taste preferences and restrictions described above.

7-day drinking diet

Sticking to a drinking diet for 7 days allows you to cleanse the body of toxins and toxins, without depleting it or subjecting it to severe stress. The result of a drinking diet, according to reviews, will be 4-7 kg of weight lost in 7 days.

Only one of the liquid products (soup puree, broth, kefir, jelly and others) can be taken as the basis of a 7-day drinking diet: a mono-diet. But it is more useful to alternate days, using different liquids, which will provide the body with the necessary nutrients more completely and diversify the weekly menu.

According to reviews, the 7-day drinking diet is easier to tolerate if you alternate, without a certain sequence, the following drinking days:

• 1 - dairy products, fat content not more than 1. 5-2. 0%: kefir, milk, fermented baked milk, drinking yogurt without fillers;
• 2 - low-fat meat and vegetable broths or pureed soups based on them;
• 3 - freshly squeezed fruit juices from sweet and sour fruits;
• 4 - various types of freshly brewed loose leaf tea, optionally with milk or lemon;
• 5 - gelatin, only from fresh fruits and berries;
• 6 - compotes of fresh fruits and berries or nuts;
• 7 - oatmeal jelly.

Drink 1. 5 liters of still drinking water every day during the week. To avoid morning bloating, it is not recommended to drink immediately before bedtime.

As a result of a drinking diet, according to reviews, loose stools can be observed in the first days, this is normal.

A decrease in nutrient intake and a lack of regular chewing movements can also lead to irritability, weakness, dizziness and decreased performance.

Drinking diet: contraindications

A strict drinking diet is categorically contraindicated in the case of:

• Any problem of the gastrointestinal tract;
• Heart or kidney disease;
• Pregnancy and breastfeeding;
• Weakened general state of the body;
• Propensity to edema;
• Hypertension or hypotension.

Before starting a drinking diet, it is better to undergo a medical examination and consult a doctor. With persistent manifestations of negative symptoms such as nausea, vomiting, diarrhea, severe headache, dizziness, the diet should be discontinued.

Stop drinking the diet

Abstinence time ratios of the diet to drink 1: 2, for example, it is necessary to withdraw from the diet to drink for 7 days for 2 weeks. The exit should be gradual and careful not to damage the gastrointestinal tract with solid food, from which it was weaned during the drinking diet. It should be gradually, once every 2-3 days, first introduce fruits, vegetables, cereals into the diet, and then low-fat protein products. It is recommended to start consuming sugar 2 weeks after finishing the diet.

As a result of a drinking diet, according to reviews, the stomach is significantly reduced in volume, and with a smooth exit from the diet it does not stretch. This allows you to saturate yourself with a smaller amount of food, reduces your appetite, and leads to gradual weight loss.

While following a drinking diet, especially in the long term, it is recommended to take a complex of minerals and vitamins to maintain the normal functioning of the body.

It is recommended to follow a drinking diet no more than once a year, preferably after consultation and under medical supervision.