Ground ginger for weight loss can be used in many ways. The different foods, drinks, media, cosmetology prepare with this product. In chinese medicine, ginger is considered a product, which elevates mood. Dry ginger is recommended as a general tonic of the tool. The ginger, as it turns out, is able to eliminate intestinal imbalance, which does not give the possibility of accumulating cholesterol in the human body "bad" . It is a plant of rapid help to get rid of the excess kilos, deletes toxins from the body, is very effective cleaning of the digestive tract.
There are many recipes for weight loss in which is used the ground ginger, as the indispensable product for weight loss.
To achieve the desired result, after each meal, to eat, to chew and swallow a little of spices – mix in a ratio of 1:10, turmeric, pumpkin and ginger. The mixture should be sour, but not spicy. Try not to consume 1 teaspoon a day of this type of tool. You have to observe the reaction of the body may be skin rashes and other allergic reactions in the ginger. In this case, the reception will have to stop.
Making tea is quite simple. It is necessary to take one part of linden flowers and simple green tea, one-half of the part of the fruit of rosa mosqueta. Everything must mix and store in a glass jar. In the tea add a tablespoon of herbs, and ½ teaspoon of ginger powder. Tea taking half an hour after meals or half an hour before meals. This is not a recommended drink when the colitis and gastritis.
In this tea you can add the chopped garlic, lemon and honey. All of these ingredients will be focused only to improve the desired result.
A simple recipe of cream against cellulite : on molochko for body I add a little ground ginger and leave to stand for 2-3 days. Then, enjoy your milk as usual. Only not really rub the skin, because the cream is left in the particles of ginger. And the essential oils will pass through to the cream and well will come to the skin and increase blood circulation.
Likewise, it is preparing a customs and essential oil, used for massage. 1 tablespoon of ginger 1 tablespoon of cinnamon powder with a sprig of rosemary to insist in a glass of olive oil for 2 weeks. Then strain the mixture and use for massage.
Well helps to lose weight and wrap with ginger. In 1 cup of clay (blue or white) to make the ground a teaspoon of ginger by adding 1-2 drops of grapefruit oil. The clay was reared with milk, which should be in bold, put on the problem areas. Spots on the part of the body covered with a cloth to wraps and 30-minute. After the procedure, in any case, it is not necessary to rub your eyes, since it is possible irritation of the skin.
Beware!Ground ginger for weight loss should not be consumed along with the consumption of drugs, which dilute the blood, such as Aspirin.
Many ever in your life have seen the ginger in the market and strange in the roots or in the land-the bar in the form of rose petals. But many do not adivinaban, how useful spice that I've tried. We're going to find complete information, how to take ginger for weight loss.
The use of the
Also, this spice is widely used in medicine. Let's look at the medicinal properties of ginger for weight loss:
Of course, this product has its contraindications: the presence of allergies, diseases of the liver, the heart, as well as the ulcer, and hemorrhage. You can not drink for pregnant women. It is also recommended not to exceed the standard, so as not to worsen your health.
How to apply?
To know how it affects the ginger to lose weight, you must add this spice in the food and the tea, so that you can prepare special bread of the drink. For example, add the spices in a salad or steamed vegetables. It is recommended to adjust your diet and eliminate harmful products.
How to cook?
Now let's learn how to use ginger to lose weight. There are a lot of recipes of this drink, we're going to see some of them:
Recipe no. 1
It is necessary to cut in fine slices of ginger and put them in a thermos, pour boiling water there, in a ratio of 2 tablespoons to 1 l. Leave your infusion for 30 minutes, then drink the resulting drink during the day before meals.
Recipe no. 2
In this case, it is necessary chopped in thin strips of ginger, pour the purified water and put on the small fire. You must cook for 25 minutes. As soon as the drink cools a little, add a little honey and the juice of 1 lemon. You can also add in the favorite drink of the grass, for example, the mint.
Recipe no. 3
This option is for those who want to lose weight very quickly, despite of that. Take in equal parts garlic and ginger, and fill with water, which must be 20 times more. Leave your infusion for 15 minutes, strain and drink small amounts throughout the day.
Recipe no. 4
For the beginning of the cut to 60 g of leaves of mint and add a bit of ginger root, which is also pre-cut. Add a bit of cardamom and pour all this with boiling water. Insist on the time limit of 30 minutes, and then strain it. Resulting in the drink to add 1/3 of a cup lemon juice and 1/4 part of the cup of orange juice. Cool the resulting drink and drink when you want.
In general, the root should buy a small one, as the apricot, for every 2 liters of water. It is not recommended to drink this drink before bedtime, since it has a stimulating action. Dry ginger for weight loss, of course, less useful, but you can use a long time.
Useful tips
And so we realized how to take ginger for weight loss now remains to him of acquiring the root and start to lose weight.
Ginger has been famous for its beneficial properties: it improves the circulation of blood, eliminates toxins, normalizes metabolism, prevents the development of peptic ulcer disease. In the east used the dry ginger for weight loss, making him the tea. Ginger is rich in useful micronutrients, what is more important.
Nutritionists recommend the use of the dry ginger for weight loss, since it is faster and better assimilated by the body.
Ways to prepare the ginger tea
Do the litre not to the good of green tea, drain. Adding 2 tablespoons of ginger and a pinch of cinnamon, pour into the pan. Cook the mixture for about 20 minutes. To add to the taste of the honey, 50 ml of lemon juice. Boil for about 5 minutes. Ginger tea insist on for half an hour.
In two cups of boiling water to sleep a teaspoon of dry ginger, add lemon and honey to taste. To insist 15 minutes (sometimes advised to insist on the time limit of one hour). You can prepare a tea with garlic, cranberries. Ginger tea drink directly before the meal, best of all, in small sips.
Important: before you apply the tea please consult with your doctor. The tea should be drink with care, for the start of the drink from a cup.
Recommendations on the consumption of ginger tea:
The kefir with ginger and cinnamon. In the bowl of kefir is added a third of a teaspoon of cinnamon, the same quantity of ground ginger root and red pepper on the tip of a knife. Shake well and drink in the morning, before breakfast.
Coffee with ginger. Mix three tablespoons of coffee, sugar to taste, the sex teaspoon of grated ginger, half a teaspoon of cocoa, cinnamon and seeds of anise, four hundred ml of water and a pinch of dried orange peel. Prepare the coffee in the traditional way.
The drink of ginger with pineapple. Mix in the blender four cups of water, fifteen pieces of the can of pineapple, a bit of dry ginger (50 g), four tablespoons of honey, a third cup of lemon juice. Strain through a sieve.
The tincture of ginger and citrus. Zest of two grapefruit and three limes (without skin-white), cut into cubes, add three tablespoons of dry ginger, pour in the brandy (five hundred ml). Insist seven days in a dark place in the container of cork, shaking the bottle every day. Filter through gauze to soften the honey.
For the relaxing and purifying spa treatments before you grate a tablespoon of ginger root, and prepare for the English or the sea salt, it will help you escape the morning painful condition. Then, you have to clean the bathroom of any type of detergent, by washing your boiling water. After marking your hot water, so that the fingers of the hands just were the temperature. Then, add the ginger, if the hand was not freshly ground, you can use the powder, but the first option is much better than promotes weight loss. Then you can add the salt in amount, on which is written on the package. After that the tub was a little cool, and the body will begin to tolerate the temperature, you can begin to bathe.
During the first fifteen minutes, it is likely to not be able to feel some sensation, in addition to the smell of ginger, but then the body will begin to sweat, and the man feels the heat. At that time, the ginger begins to disperse the metabolism, influencing the subcutaneous layer of fat. At this point you need a little help. You can take the normal brush to the soul, and what better to found in the pharmacies of massage, and start to shred it issues of the zone, where the formation of cellulite is more than large ranges. The total time of this procedure should be no more than thirty minutes. After a bath with ginger well and dry with a towel, to put a hot hairdryer, and bundle up in a blanket or rug. This is necessary to ensure that the effect of the sauna lasted longer.
The last time a great popularity and has envelope with this component, such as ginger. Thanks to the useful qualities of the plants of the pounds the more you are going faster. Ginger not only influences favorably on the state of the skin, feeding your work of substances, but stimulates the metabolic processes, which accelerates the metabolism of carbohydrates.
The powder is mixed with warm water until a dough consistency reminiscent of sour cream. Then, thoroughly clean the area of the body. The removal of the epithelium and the improved circulation will allow you to perform a process qualitatively, it is not worse than in the SPA. For the perfect cleavage sea salt with a tablespoon of olive oil or grape seed oil. Also, in the mix add a little of ground coffee. Rub the mass on the skin with a sponge lasts. Prepare the tool for exfoliation can benefit and save in a glass container, placing the fridge. Cleaning of the skin should last for approximately 5 – 6 minutes. Then, the mixture is washed under the hot shower.
Having dried the body with a towel you can proceed to the application of the composition to the wrapper. Prepared the slurry of ground ginger uniform put on certain points of the body with the skin problemtica or deposits of adipose tissue. The parts of the body is carefully wrapped the film of the food in several layers, trying to make the wrapper more firmly, so that the slurry not leak. It is still more comfortable to sit on the bed and covered the warm blanket. Wraps with ginger for weight loss can occupy different times, for 20 – 30 minutes before to 1.5 hours. If the woman does not experience shameful feelings and have free time, preferably, to provide the procedure not less than 1 hour.
After the time necessary to take a hot shower, wash with the skin of the remains of the medicinal composition. Clean the body with a towel, apply any nourishing cream.
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