Flaxseed oil: weight loss with health benefits

His thin figure — goal, in the achievement that it is important not to damage the health. The drastic limitation of the usual to the letter, as well as a complete rejection of the consumption of fat — this point of view is correct. In the fats contain many nutrients and completely abandon the consumption of oils can't. Nutritionists recommend as a supplement to the diet of the dishes in the kitchen flaxseed oil, this natural pantry of useful substances. Among other fats of plant origin, this product occupies a special place thanks to its properties and composition, it promotes slimming.

Characteristics of the manufacture of

The oil is made from flax seeds pressed method (cold pressed). This manufacturing method allows to preserve all the beneficial properties, do not expose the product to heat. After you drain the liquid acquires a golden brown color, the shades can vary depending on the degree of cleaning. Buy scented oil in pharmacies or grocery stores.

When purchasing it, select the container with the rudis in content of amber glass, do not forget to clarify the expiry date. After opening the bottle do not put oil in the refrigerator for more than 30 days.

If the product is launched more than a year ago, to buy not worth. Don't buy the flaxseed oil, if it is cloudy or has a precipitate.

Why slimming, taking flaxseed oil: a little bit about the properties of

Weight loss effect at the time of the application of the oil of flax seeds is achieved as a result of the acceleration of the change of the substances occurs, a quick division of the fat cells and the reduction of problematic areas of the body.

Properties flaxseed oil, which contribute to general good health, the purification of the body and get rid of those extra pounds:

• exerts a gentle laxative action;
• sample impurities and toxins;
• reduces the appetite;
• contains essential fatty acids omega 3 and 6, vitamins E, A, F, K;
• improves the condition of the skin, eliminating sagging after weight loss.

As it is taken by mouth to lose weight

General rules: how much, how and when

1. Take flax seed oil, only cold, as well as any heat treatment will result in the loss of healthy properties, and the destruction of nutrients:
   • not to add to the dishes in the hot kitchen
   • do not drink hot drinks (coffee, tea)
   • do not use for frying and baking
2. Taking oil product of flax in the interior, it should be borne in mind that the peculiar taste and peculiar aroma, which do not all fall into the soul. In this case, it is recommended that after you drink the oil, eat honey (enough of one-third teaspoon).
3. Some attenuante use the lemon juice, which helps to deaden own oil flavor.
4. If the discomfort is not going to take the tool in the form of gelatin capsules.
5. During the treatment of the clothing of the product, forget about the dishes fatty, fried, sweet and smoky. Avoid alcoholic drinks.
6. All the meals during the day must be carried out by the small portions.
7. In the day drink at least 1.5 liters of water.
8. If the food composition is present in flaxseed oil, tea, coffee, cocoa and other hot drinks, drink not sooner than 20 minutes after eating.
9. In the day product number (regardless of the options of receipt) – 2 tablespoons.
10. Course of treatment of consumption — 1.5 months.

As to drink in its purest form

Fasting

Drinking medicated oil in the morning, "an empty stomach", it is recommended that 20 to 30 minutes before the morning intake of food. Start with a teaspoon, gradually increasing the dose to take during the week of the reception to the dining room.

In the night

Drink flaxseed oil can and in the evening, after half an hour after dinner. In this case, it will help to improve the work of the intestine and get rid of constipation, tending morning to the chair.

In the composition of menu throughout the day

The linseed oil is added to salads, mixed with other types of service stations — olive oil, mustard, vinegar.

The recipe of the salad with the flax oil

Ingredients:

• broccoli — 200 g
• sparzhevy beans — 100 g
• parsley 20 g
• the kernel of the nut chopped — 30 g
• flaxseed oil — 1 tbsp
• lemon juice — 1 tbsp

The broccoli and beans to a boil to steam. The pods of the cut, broccoli, divide by inflorescentiis, chop the parsley. Mix with the flax seed oil, from top to pour the lemon juice, sprinkle with nuts.

The mixture of cottage cheese

The use of the oil from the seeds of flax in combination with curd is known for several decades. The biochemist of the German johanna budwig says that this composition is effective in combat, even with the cancer. This is due to?

The essential fatty acids omega, to interact with quoque butyrum proteins:

• activate the assimilation of useful proteins of the milk;
• strengthen the body's own process of synthesis of vital acids which are found in the seeds of the flaxseed product.

The recipe quoque butyrum-linen of the mass

• flaxseed oil — 2 tablespoons
• the cottage cheese-lean — 0.15 kg
• flax seeds moliti — 2 tablespoons
• the water boiled — the need of

Mix all ingredients, adding water to obtain a dough-like consistency. Obtained the dough you eat during the day.

In the composition of the other diets

The flax oil is successfully used in the composition of the famous diet of pierre Dukan. In the Attack phase, when the allowed list of the dishes is very limited, the attenuante has the opportunity to diversify the menu of coffee spoon of flaxseed oil. Furthermore, it adds new nuances in the flavor of the proteins of the diet, with this product, the body receives so it essential fatty acids.

Successfully combined the oil and other popular the diet, because it helps to increase the absorption of nutrients and accelerates the process of slimming intensive metabolism. More common in the diet, in which effective linen product of the fisheries, oats, and kefiric.

Contraindications and potential damage

It is necessary to abandon the diet with the use of linseed oil:

• if there are digestive problems (gastritis, ulcer, etc);
• diseases of the liver and the gallbladder;
• during the treatment with the medications;
• when gynecological problems;
• in the case of diseases of the blood (reception of oil affects the clotting);
• if diagnosed — high blood pressure;
• the allergy to the components of flaxseed oil.

Careful with the linseed oil can be used on children and pregnant women, in all cases, the resolution in use you should give the doctor.

As you lose weight, by topical application

The general rules of

1. Do not use expired products, turbid and with a strong smell.
2. Make sure you do allergy testing on the skin — pour the oil on the back of the wrist and wait for half an hour. If there is redness and irritation — external use authorized.

Useful oil wraps

This method of thinning will help to actively nourish the skin and reduce the volume of the bodies, by the removal of fat deposits. Honey is a popular remedy for home wraps, which makes the skin more firm and smooth, and the oil feeds to their nutrients. attenuante point out that after the session, the skin looks radiant and giving a truly rejuvenated.

Components:

• the bee of honey — 3 tablespoons
• linseed oil — 2 teaspoons

Carefully to mix the oil and honey. If you are going to distract the peculiar scent of a flaxseed product, in the mixture you can add the chopped, the leaf of the mint. Apply the composition of the problem area, wrap in cling film, cover with a towel or blanket. The duration is of half an hour.

During the period of validity of the honey-oil mixture of exercise, and the effect of the procedure will trigger.

The massage with clothes product

Massage oil warms the muscles of the body and helps to increase the circulation of the blood. Thus, there is the effect of the reductions in the problem areas. Enhance the action of the flaxseed product will help 2-3 drops of citrus essential oil (orange, grapefruit or tangerine).

To those who do not can apply

Stop using the flaxseed oil for external use, if you have:

• problems with the heart or the vessels;
• diseases of the skin — rash, inflammation, etc;
• allergy to the components of massage of medicines.