Before proceeding to the preparation of the dishes, which can help you to get rid of the bother kilos, you have to know some important things about the product combinations.
The fact that not all the ingredients are in harmony with each other.
The consequences of the consumption of incompatible products may be more sad: the heartburn and the set of excess weight up to the present, the poisoning.
And this is not a joke! Therefore, we offer a brief educational program support.
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If in the plate there are products with a high content of starch (such as avocado, squash, corn stew), combines best with fresh vegetables or fruits.
TIP: REMEMBER THAT IT IS NOT WORTH CONSUMING DURING MEALS AND DRINKS. TAKE A BREAK IN THIRTY AND SIXTY MINUTES.
The dried fruits and nuts are ideal for mixtures of fresh vegetables. But the best thing is to abstain from the mixture of these heat-based ingredients vegetables. If you want to add in the plate of fruit, do not mix with products sweet and bitter fruit that would kill to taste the other.
There are a lot of tasty, easy and nutritious recipes of diet salads to lose weight.
On the advice of the nutritionists we have prepared more original and useful.
First the beet peel and grate with a coarse grater. Then, peel and cut the cube of the apple. The celery also cut the half of the dice and add the oil. Easy salad for breakfast is ready!
TIP: SOME USEFUL TIPS FOR THE PREPARATION OF THE SALAD TO THIN FOR THE BEST RECIPE TO HIGHLIGHT THE MAIN THING — DO NOT OVERDO IT WITH THE ADDITION OF THE GAS STATION. THE EMPHASIS SHOULD BE ON THE FLAVOR OF THE COMPONENTS, AND NOT TO INTERRUPT.
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Remove peppers from the bone, and then cut your medium-sized strips. Peel the tomato stem and cut it the same.
Sprinkle with the vegetables finely chopped vegetables and add the oil. This dish is ideal for dinner.
To start liquore madidaque prunes in sixty-ninety minutes to soften. After that, grate the pumpkin and carrot with a coarse grater. Cut the prunes fine English.
Add the lemon juice and the honey and carefully misce. It is worth noting that this dish is very nice for children!
shinkuem cabbage as thin as possible. Add to it grated on a fine grater for the carrot and the radish. Watered with oil, flavor with salt and pepper, carefully misce. Before the presentation of the dishes and add the fresh berries.
Recipes of salads for weight loss the picture would not be complete without this colorful kitchen, which is ideal even for a holiday.
Grate beets on a coarse grater. Mixed with broken into small pieces the lettuce leaves. Then add the onion finely conciderunt the parsley, the oil and the spices.
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shinkuem cabbage into thin strips, mnemonic hands, to make it more juicy. Add sliced thin slices of the tomato and the onion finely conciderunt dill.
After this, cum suo a dish with salt, pepper, olive oil and carefully misce. Can present to the table!
Finely shinkuem cabbage, beforehand removing from it tolutariis praeferres. Then watered with the lemon juice, solim and diligent Month with the hands, until the cabbage is tender. Peel the apples and carrots and grate with a coarse grater, also aspersit lemon. Cut into thin strips pepper and onion, the minimum of the green and misce ingredients with the oil.
TIP: PUT THE LEMON AND PARSLEY ARE OFTEN REPLACED IN THEIR DISHES OF SALT, THIS MIXTURE CAN NOT ADD ANY SEASONING. THEN THE USE OF THE COMBINATION OF VEGETABLES WILL ONLY INCREASE.
A dish for two people, served in avocado halves, of which one must be careful to remove the pulp without damaging the skin. We cut the rest of the pulp in thin slices and put it in a bowl. There adding thin slices triangulorum grapefruit. tomatoes cut into four parts. To mix the work piece, put the oil and the lemon juice and put it in one of the avocado halves and serve! This dish is considered one of the most delicious and easy salad recipes with avocado to lose weight.
My figs will have to remove the stem and cut the fruit into small chunks. Grate Parmesan grated on a coarse grater. Salad dilacerant into small pieces. In a separate tank do the mixture of oil, vinegar, poppy seeds and spices, and then you will get the ingredients and carefully misce. The dish is ready!
Peel the pear skin and the seeds and cut the large English. Likewise, we cut the cheese. dilacerant commercial salad dressings of the leaves into small pieces and add them to the rest of the ingredients. press the lime juice, add the olive oil and a pinch of salt, misce. Before serving effundam the top of almonds.
There is an interesting recipe that will appeal to lovers of the pumpkin.
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First turn on the oven, giving you the chance to warm up. obscurum, a tray with aluminum foil and Deturpant the surface with oil.
Then, we cut the pumpkin small bucket and send it in the oven for twenty minutes.
Until the squash cooks, cut the cube cheese, add to it, arugula, oil, vinegar and spices. Cut into thin semicirculi arc and all carefully misce. As soon as the pumpkin tender, remove to remove it from the oven, leave to cool and add the rest of ingredients.
dilacerant the lettuce leaves into small pieces. We cut finely the parsley. Mix everything in a bowl, add the sour cream and a pinch of salt. This mixture is ideal as a side dish of vegetables to burgers.
Peel the apples and cut small slices. Grate with a cheese grater. Pour the mixture kfir and leave to infuse for ninety minutes. Prior to the filing of aspersit lemon.
TIP: IF you'RE NOT VERY fond of KEFIR, you CAN REPLACE it IN the LEAN sour cream OR EVEN Ryazhenka.
Another unusual vegetable salad for weight loss is prepared for the simple recipe.
The tomatoes and apples, it is cleared from the shell and the seeds, and then cut thin slices. Grate with a coarse grater celery. Conscidisti by half the olives. Add to the mix the oil, salt and pepper and misce.
Cut the tomato and the onion into thin rings. Grate the cheese with a coarse grater. We cut finely the garlic and the basil. Then, all misce, put the butter and add a pinch of salt.
Among the multitude of recipes for weight loss stands the diet salad of cauliflower and radish.
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ulcer cabbage and leave it to cool. Cut the vegetables into small slices, add the watercress and finely cut the onion. Col share in small inflorescences.
Add to the mix the oil and the lemon juice and misce.
Clean the mushrooms and put in water with salt until tender and then cut into small pieces. We add to them conciderunt green, get the oil and the lemon juice. Sprinkle with the spices.
TIP: THE RESULTING DURING COOKING, MUSHROOM BROTH CAN BE USED FOR THE SOUP. SIMPLY ADD THE POTATOES, CARROT AND ONION AND COOK FOR HALF AN HOUR.
