The lungs of a diet to lose weight is the dream of millions of women. Many dream of losing weight not only easy, but also very quickly, up to 10 pounds in a week and even more.
The desire is understandable, but not very logical. As the person increases weight, not short-term. There are many diets to lose weight fast, it pays to know the most popular variants.
But before you get on the express-the diet, it's worth the to understand on what is based this or that system. In addition, the nutritionists are recommended to use these systems on a regular basis.
Under fast weight loss often referred to the drastic reduction of weight in the short term. It will be necessary to understand that the weight is changing rapidly because of the following factors:
The loss of fat mass occurs very slowly. Therefore, fast diet, as a general rule, do not give a noticeable result in weight loss. After the restoration of water balance and filling of the intestine weight again.
Not only is it important to lose weight quickly but safely. For that, you must respect all the rules fast diets.
Most of the diets quick meets a significant reduction in calories of the diet. This leads to the loss of muscle tissue, as the body recovers the energy is from the muscles.
The lack of salt in many diets leads to temporary dehydration. These problems sin of a salt-free diet. To keep the muscles in the time to lose weight, you must consume a sufficient amount of protein. And a moderate amount of salt to solve the problem of dehydration.
Quickly and effectively reduce the short-term weight allow two popular diet:
The kefir option shows excellent results, this fermented beverage of low fat allows you to really lose weight per week up to 7 pounds. Particularly striking is the result of the people whose weight was greater than that of the normal. To maintain this system easily in the home.
Diet yogurt simple and inexpensive. Its essence consists in that every 2 or 3 hours to drink a glass of kefir. Throughout the day you will have no more than 1.5 liters of the beverage. In the midst of appeasing the hunger pangs will allow the water simple.
Buckwheat diet shows great results, it is one of the most popular mono-diet. This grain is very useful and tasty, but is prepared for it, for weight loss is not as usual. A glass of greci, as well as pouring the boiling water, the ability to enjoy a cap and leave it to the night.
This option of cooking selected at random, which allows it to retain all the nutrients necessary for the normal functioning of the body. The porridge can be eaten at any time when it appears the hunger. Drinks, that you can consume – herbal teas and green without sugar, plain water.
These two quick diets very effective in the complex. Many reach good results, using the buckwheat pretty quickly. Not worth experimenting with these diets people with problems with the digestive tract. You can not drink a lot of kefir in case of problems with the health.
More healthy option was, and still is, to lose weight without the unnatural restrictions in the diet, and abrupt changes of style of life. For the body to not react in the weight loss as a situation of stress, you must remove all of the excess fat and water in a natural way. The most quick and effective massage R-Sleek.
This massage is often recommended for people who by their state of health or any other reason, can't go on a diet. The result of the participation in the course is obtained from the same, as after the full weight loss. On average, during the course of 6 to 10 procedures size of the clothes is reduced from 1 to 2 units.
Er-slick displays the excess fluid from the body and activates metabolic processes. Therefore, the natural effect of the release of the unnecessary body "ballast" without adverse effects on the muscles, which if not done properly the diet will fade away along with fat deposits.
The legendary hollywood diet still uses the great love of women. There is a myth that on this system loses weight is already well-known artists of hollywood – rena Zellweger, catherine street, Zeta jones, nicole kidman. It is so or not, unknown until now, but surprising results obtained by Hollywood stars rotate the head who want to lose weight.
The essence of this diet consists in a considerable decrease of the diet of 800 kcal per day, and the exclusion from the diet of fats and carbohydrates. Of course, on the physical effort of voice is not going, calories will hardly be sufficient only for the maintenance of the vital activity normal.
It is one of the proteins of the power option in the database contains protein-rich foods. It allows you to eat meat, fish and seafood. Completely removed from the diet of all the spices and alcoholic beverages. Initially, in the menu of this system are based mainly of shellfish, the usual food of the stars.
At present, the diet considerably, modify, adapted, under the reality of the common person. The products on the composition and calorie content are significantly different, but their efficacy remains high. Stick to it must not be more than seven days.
Breakfast of this system is not available. The serving of the meal and the dinner quite good. Sample menu of meals for the following:
At dinner you can prepare:
To reduce the volumes of customs special fast of the diet that has certain principles. For the best effect it is worth to observe the following rules:
In the maintenance period of the diet food should abstain from the consumption of confectionery products and sweets, white rice and potatoes, alcohol, and soda, fast food and canned food, semi-finished products and finished sauces, and juices. On the possibility of the worth of quitting smoking.
Before starting a diet for slimming the abdomen and the sides, there must be a work of preparation, which consist of the following:
A positive attitude is mandatory! It should be understood that the diet is not burdensome the obligation and the opportunity to come to the new.
Before you apply any strict system, you should consult a doctor.
Restrictions in the food at this magnification system, therefore, it is not recommended to stick to it in case of problems with the health.
Example of a daily diet can be the following:
The house can be quickly pull up 3 unnecessary pounds in three days with a quick diet. Your menu is the following:
Day 1 – several meals is split a baked on aluminum foil roll. The skin can not eat.
Day 2 – three of the reception is to eaten a piece of boiled beef (300 grams).
Day 3 – drinking. You can drink a coffee without sugar.
Effectiveness of the diet is very high, but on the third day you may feel dizziness and weakness.
A similar result can be obtained, if one listens to the three days of the vegetarian diet. The first and last days in the diet are present only vegetables in fresh and baked form and vegetable juices, diet of the second day includes fruits. You can drink teas and herbal infusions, coffee.
Because weight loss often occurs the reduction of the volumes of the parts of the body that need it. Starts to remove fat from the face and the chest, the buttocks, and then slimming the tummy and legs.
To obtain a result of 10 or more pounds in a week, special attention should be given to the physical activity and the massage of the necks of the bottle.
Too rapid burning of fat causes the normal navigation of power are too quickly return. It is a long time to get out of these diets, for which the agency has managed to get used to a new weight. The most popular of the diet to lose weight fast 10 kilos the following:
The essence is to drink immediately after awakening and before meals, at least for the glass of water. You can consume lemon water, if there are no problems with the stomach.
It is best to use treated water, can be mineral without gas. In the evening you should drink about 3 liters of water. The diet lasts for a month, but the first results are visible after the first week.
This system allows you to lose weight without compromising muscle mass, as in the diet of a large amount of protein, such as meat, eggs, cottage cheese. When the maintenance should be drinking a lot of water to the protein better digested.
It is worth asking, are there, in principle, the lungs of the diet? As any diet involves a reduction in caloric density of the diet or the reduction of the quantity of the food.
Easily respects the system, which severely limits in the food of the person. They used the simple products that you can find in the closest shop.
The man takes food easily and don't suffer from it. What type of diet can be called easy?
The lungs of the diet should be sent to the insurance of reduction of weight of not more than 3 to 4 pounds per month. What is weight loss will be slow, but effective. Sample menu easy diet to lose weight the following:
It is important to understand that the size of the portions must be selected individually, but the amount of meat or a side dish, should not exceed 250, If a person eats a lot, the volume of food, you must dial the account number of vegetables, gradually reducing their number.
This will allow the stomach to contract. It is useful before eating or drinking water, this will allow you to eat less and faster to be satisfied.
Time important to maintain strict restrictive diet to lose weight you must carefully monitor the functioning of the intestine. This will allow an efficient cleaning and to avoid unnecessary problems.
Fast of diet will help in the short term, prepare for their figure, to the memorable date. But it is, rather, the emergency of the measure, and often take recourse to it is not worth, since the cons restricting food important.
