The important thing, according to the experts, not to make himself great objectives and selecting this kind of diet, that will bring pleasure.
There is No other way to lose weight for a long time and without damage to the health that there is less, to give preference to certain products and to do sport. However, for many people, the renunciation of the usual mode of feeding becomes a real torture, it is said in the article of BuzzFeed.
Edition we speak with certified professionals, nutritionists, specialists in nutrition and fitness-trainers - and published tips, based on the experience of the experts that make the transition to a new regime of less painful, the result of the longest and fought the sensation of hunger and of sadness. The tips are quotes from experts, with the talking edition.
"They can cause this desolation of his body and be really morbid. Avoid products that promise to lose weight after the 7 days of detox" or "30 days of the purification of the intestine." The vendors sold these products under the motto of what the person will be more healthy, more thin, or low, happier and more attractive after the ingestion of these products. I never tire of repeating, that cleans only a balanced diet, which follows you always"
"When you create a list of forbidden foods, his desire to eat constantly. And then, if you fail and give us some piece, you can put in place the mechanism of "I already spoiled, so finish all."
Instead, you must allow us to enjoy the food. But do this judiciously and be sure that you really want to eat that piece. And not only because the food nearby and I can get to it"
"I often work with clients who want to do everything all at once. This only works for a few, but most need to begin with something one. Ask yourself: "If I'm going to change just one meal, so what should I change, what more does it affect me?". And to start with it.
It is generally more easy to switch with your breakfast, as most of the people just ignore them or take something useless in the area. The easiest way to change the breakfast and have the certainty that he, the balance of protein, fat and carbs, it is to start eating two eggs, that will ensure you work the protein and the fat. And add a piece of fruit or a cup of potato chips, that will give the carbohydrates"
"This means: 1. Do not start immediately with a heavy and intense training. 2. Start with at least two training sessions in the gym a week and resist as well 3-4 weeks, do not try immediately to itself the load balancing of 4-5 training sessions a week.
As only to prove to yourself that you can go 2 times a week regularly, go to three workouts per week and keep this pace of at least a month before you add one more day. Then you get used to it fast and not exit the room"
"Cooking at home is more fresh food, which in general will be more nutritious and fewer calories than that eaten in the cafeteria or ask to home"
"A lot of people make up lists of tasks for the day. And in them there is a division in the "is" and "as available" basis. It seems to Me to effectively perform your training in the section of "mandatory", in which the cause, without which I do not have the right to sleep.
It seems to Me that this really works, because it is changing your attitude towards training, the brain starts to perceive as mandatory and imminent task"
"A lot of people like to make a pause to eat. And not necessarily by hunger, but simply by the desire to escape from desktop, but for a short time. Instead of food, if you are not hungry, get up, drink water, talk with their colleagues and back to work. Therefore, you and rest, and forget the food, that in reality not much and they wanted to"
"First think, what benefits brings the cost overruns: distracted? You experience delight, or pleasure? Afraid to feel hunger? If you eat not by hunger, and choose very calorie products with low content of nutrients, think about what you chew. More a careful selection of sandwich not only adds calories, but return to the habit of eating only when hungry and stop eating when you feel you already have enough.
Start with the fact that you cancel at least a bite – it is desirable that when you eat out of boredom or because you can't believe that until the end of the work day for a long time. You can try to give up any other sandwich immediately, but this sounds like torture, so we discard the beginning of the beloved sweet treats or cookies, and replace the nuts, fruit, etc"
"Try to replace at least one drink with sugar (soft drinks, juices, coffee with sugar, etc) in the day in the water (or water of fruit, or a mineral water with gas, to make the diversity). And gradually replace all your sugary drinks and water. As a bonus you will receive the improved digestion and well-being"
"Cardiovascular training as and got the victory in the issue of weight loss, but strength training will help you build the corset of muscle that will accelerate your metabolism and help you burn calories. If you really want results, weight training should be a weekly "the mix" of training"
"Join a community where people combine a goal and to reach the goal together. When you don't have people that monitor your process of weight loss, the goal can easily become a ghost – if the goal and keep it in secret, when not reached, no one will never know.
But if the team of collaborators, this will inspire you to achieve the success and brag about them."
"Most people don't realize how much you eat during the day and how much they receive of calories. In general we all normally eat more of what we want or think. It is useful to measure the amount of really you eat. It is not necessary to weigh the food always – this can be boring. Just do it 1-2 days to understand how much you are eating.
For example, people who believe that they eat (by eye) a tablespoon of peanut butter, in fact, often eat two or more of the spoons. The same with the meat and other products, now after weighing, you already know what it looks like, for example, 200 grams of meat. And you'll notice how to eat in excess"
"Buy a new pair of sneakers for running or costume. It is cheesy, but it works. You feel according to how they are dressed. This will be an additional motivation to take out to walk their new stuff".
"The start of the day plays an important role in nutrition and in the fulfilment of physical mode. My advice is to think and create a healthy plan of the morning, will support your pursuit of a healthy lifestyle throughout the day. Always charge in the morning, in the healthy day.
Scroll through the morning, 15 minutes in what will help you feel good. Can be very simple things, like taking tea with ginger, do some stretching exercises for 5 minutes or pay attention to the breathing. You can select the meditation or reading.
"This is more calories and more saturated in fiber and other plant nutrients. They will help you more quickly feel full and give your body the necessary elements for a better well-being"
"It is known that almost no one in the united states, they are not eating enough vegetables, fruits, legumes, and whole grains. But is this food is more nutritious, gives us the feeling of satisfaction from food, and helps eliminate from the diet of less useful things. In addition, the consumption of a greater quantity of food of plant origin has a positive impact on the environment and the animals. When we are consciously the changes in habits that benefit not only us, this will be an extra motivation for not getting it,"
"The truth is that we eat everything that falls under the arm. If you always will be detrimental to food – we're going to absorb. If in the area of access will always be tasty, natural, minimally processed food, then we're going to absorb instead of candy or bars. It is not necessary to constantly hold back, hold back only have in the store, when you buy food in the week"
"It is always much easier to follow a training program, when I put the goal of the strength and power instead of physical parameters. I carry your training log and recording there the indicators, which are the guarantee of grow and improve in the workouts. And when I see a constant progress, this motivates me"
"Although this sounds strange, but when you try to lose weight people make the error of exclusion of fat from the diet, which can cause immoderate the feeling of hunger and irritation. Because of this, it's going to be very hard for a very long time to follow the diet, and in this case, and the key to success. The addition of healthy fats gives a feeling of satiety and avoids the unnecessary consumption of carbohydrates or sugars. It also reduces the likelihood that you're going with the diet.
Try eating healthy fats throughout the day. I love to start the day with a smoothie of green foods, with the addition of avocado at lunch – add the nuts in the salad, at the end of the day, enjoy a coffee with milk with turmeric"
"Look for qualified, expert, care, and consideration of professional and dale to help you with your following steps, habits and practices, that can be integrated into your life and not to complicate and without complex and enjoy a full life.
There is not a single "focus", that will work efficiently for every person, every culture, in every situation of life. Therefore, flee from those who want to impose a "simple solution". Look for people who can direct, support, and to reach the goal. They will help you keep years of fruitless efforts, the despair and frustration"
"Trying to lose weight should not hinder the friendship meetings in the lunch of the house in the night with food and games, etc, related to food. Is the more easy of what you can do when going to a party, where all come with the food, - bring vegetables. Easy, right? Instead of focusing on what he the table, can not focus on how much delicious, fresh and healthy food for you is available"
"About "failures" we must think not as failures, but rather as a learned and the lessons learned. The easiest way to reduce to nothing all the attempts to be more healthy is to expect perfection, and then fall into despair because of the impossibility of reaching that goal. Try to change your attitude throughout the process – which is not to "win" and "learn". In the process of learning from every mistake is an opportunity analysis, what has been done is not so, and the possibility of correcting all the next time. Therefore, when you learn the basic things, you can put more concrete and realistic objectives, that the "perfection""
"If you are sure that you will suffer from the diet, look for another one that seems accessible and enjoyable for you. If the diet makes you unhappy, you may not be for a long time to observe, but if a healthy eating plan, brings pleasure and does not obligate you to subordinate all of life, then there is a high probability that you're going to follow this plan long. And it is the only way to lose weight and not gain weight again"
