Excess of inches in the abdomen lead to many of the problems of our women, clients who wish to possible get rid of excess fat in the waist. Unfortunately – a special diet specifically for this area of the body do not... Diet for slimming the abdomen is the combination of a proper diet and moderate physical exercise, designed to raise the general tone of the body and strengthen the abdominal muscles. When there is little muscle in the bodice, even devoid of fat deposits in the abdomen will be healthy and ugly.
Recently invented a lot of exercises "for the lazy", they do not require much time and effort. Then the "Bar" (with all its variations) once or twice a day, exercises for the abdominal muscles, and the way (the truth, will have to sweat), but just turn the hula-hoop at the moment of seeing the series – to do something, and soon you will realize results. While the diet for slimming the abdomen, which you choose, it just works anxious to get rid of volumes in the area of the waist. So to recover the flat and beautiful belly – it is real and feasible.
This diet for slimming the abdomen is considered today one of the most popular. Its essence consists in excluding from the diet any kind of yeast: beer, bread, or dairy. The term of the diet of the week.
Basic rules:
Monday
Breakfast: 1 glass of water, drunk immediately after sleeping, 3 apple, tea without sugar.
Lunch: 1 glass of water 20 minutes prior to food intake, 200 g of raw cabbage, any drink without sugar.
Dinner: 1 glass of water, 5 raw carrots, any drink without sugar.
Tuesday
Breakfast: 1 glass of water, 4 pears, a drink without sugar.
Lunch: 1 glass of water, 200 g of beet is cooked, the drink without sugar.
Dinner: 1 glass of water, 5 Bulgarian pepper, a drink without sugar.
Wednesday
Breakfast: 1 glass of water, 2 orange, a drink without sugar.
Lunch: 1 glass of water, 200 g of broccoli, a drink without sugar.
Dinner: 1 glass of water, 4 apple, a drink without sugar.
Thursday
Breakfast: 1 glass of water, 1 grapefruit, a drink without sugar.
Lunch: 1 glass of water, 200 g of asparagus bean, the beverage without sugar.
Dinner: 1 glass of water, 10 berries of prunes, drink without sugar.
Friday
Breakfast: 1 glass of water, 200 g of grapes, a drink without sugar.
Lunch: 1 glass of water, 200 g of cooked, the rutabaga, the drink without sugar.
Dinner: 1 glass of water, 1 orange, 1 apple and a drink without sugar.
Saturday
Breakfast: 1 glass of water, 100 g of dried apricots, a drink without sugar.
Lunch: 1 glass of water 4 tomatoes, a drink without sugar.
Dinner: 1 glass of water, 200 g of any of cabbage, a drink without sugar.
Sunday
Breakfast: 1 glass of water, 3 pears, drink without sugar.
Lunch: 1 glass of water, 5 cooked carrots, a drink without sugar.
Dinner: 1 glass of water, 3 fresh cucumber, a drink without sugar.
Do not forget that each glass of water should be used in twenty minutes before the meal and the drink without sugar – two hours after eating.
The menu of each day
Breakfast: fat free cottage cheese,1 grapefruit.
Lunch: 200 g of cooked fish, vegetable salad.
Dinner: 1 orange, chicken, salad vegetables.
Salty, sweet and flour from the diet, should be excluded.
Respecting, within the first 5 days of each day should eat no less than 1 kg of this giant berry 10 kg of your body weight. At the end of that period begins the diet in ten days, all with the same watermelon, but already with the addition of other products.
Menu for 10 days
Breakfast: rolled oats and the cheese.
Lunch: vegetable salad, fish or chicken.
Dinner: watermelon.
After this, you should repeat 5 days only watermelon power. Watermelon nourishes the body with folic acid, necessary for the regeneration of the tissues, while it has a strong diuretic effect: removes from the body by the sand, the toxins and waste products, which leads to a rapid loss of weight and reduce the waist and hips.
The duration of the diet is 1 week.
Basic rules:
For the effectiveness of the diet should include cereals natural, only that it doesn't mix with the protein foods, the proteins of the same combines with vegetables only.
Example of menu for the week
Breakfast (choose one):
1 boiled egg and a bread;
fat cottage cheese and 1 apple;
the diet of yogurt and 1 orange.
Appetizer (to choose):
2 orange or ½ bell pepper or 2 green apples.
Lunch (choose one):
vegetable soup + 1 hard boiled egg;
vegetable soup with chicken + cheese is not greasy;
vegetable stew with braised fish broth varieties.
Dinner (choose one):
2 tomatoes, 1 fresh cucumber, boiled chicken;
1 fresh cucumber, 1 boiled egg, cooked beans;
fresh vegetables, lean meats, cooked beans.
The menu of each day
Breakfast: sugar free tea, cheese.
Lunch: 1 hard boiled egg, cheese, cooked meat.
Snack: coffee (tea) of cheese.
Dinner: boiled meat, vegetable salad.
Before bedtime, take the decoction of mint.
The first and second day: tomato juice; 2-liter of yogurt or milk; 2 slices of bread.
The third and fourth day:
8.00- 9.00 – 1 a slice of black bread, coffee with milk, ½ tablespoons of honey.
12.00-13.00 – 1 a slice of black bread, 100 g of fish.
16.00-17.00 – ½ tablespoons of honey, 1 glass of milk or a cup of tea.
19.00 – 1 cup of yogurt, cheese, 2 eggs.
The fifth and sixth day:
8.00 – 2 of the apple or orange.
13.00 – vegetable soup, vinaigrette.
16.00-17.00 – 2 of the apple.
19.00 – salad vegetables, tea.
Then the cycle repeats. During the diet, it is recommended to take a multivitamin, and after its completion, make sure to eat every day of the curd.
The term diet is not limited.
Basic rules:
Your diet should be present in a large amount of fresh fruits and vegetables, lean meat, lean fish, chicken eggs. Sometimes you can afford the luxury of sweet honey, dried fruits, gelatin, pudding.
Menu of the day (approx.):
Breakfast: 1 boiled egg, toasted.
The second breakfast: 2 apple.
Lunch: vegetable salad, 200 g of cooked fish or chicken.
Snack: vegetable soup.
Dinner: 1 orange, 200 g of sausage meat of veal.
Before bedtime: a glass of yogurt.
Regularly comply with this diet is not recommended. Its essence consists in the alternation of the protein days with days when you can eat carbohydrates. Criticize the proteins are cooked chicken, eggs, and critique the carbohydrates – beets, carrots, cabbage.
The menu of proteins for the day:
Before breakfast: 1 glass of clean water.
Breakfast: 1 boiled a chicken egg, 1 fresh cucumber with herbs.
Lunch and dinner: boiled chicken without the skin. The chicken should bring it to a boil, pour in the broth, re-pour the water and cook more. Should be 700 g of product. This number is divided by lunch and dinner. Each day you should drink 1.5 l of water.
The menu of carbohydrates of the day:
For the day you must eat 1.5 kg of vegetables. You can prepare them salad and eat during the day in 8 stages.
To prepare the salad cut into thin slices 500 g cabbage, 500 g of carrots and add to the salad 1 teaspoon of lemon juice.
Basic rules:After the diet you will have to save and keep the weight off, and to do this, you should consume six products, which, in this case you will have the invaluable help of: oatmeal, it's not okay beans (white, black, red), lentils (you can add to the soup, make the garnish to the second dishes), rice, chickpeas, barley.
Your breakfast must be abundant, to fill the gap in the food all day. There will be a time of eating and the lungs of the carbohydrates: bread, pastries, candy, fat, white bread (replace with whole-wheat bread, and the best rice cakes), processed meat, smoked, roasted. When the consumption of natural juices dilute with water in equal proportions. And even better is to replace their compote, the cooking of the nuts, help bowel quickly to work. Limit the amount of sugar in your food and liquids (to drink everything without sugar added). Your diet should be balanced, should include 15% protein (½ are from animals), 55% of carbohydrates (90% of the fruits and vegetables), 30% fat (⅓ of them plant).
Why for the brave and determined? Yes, because the diet is very hungry, but, I must say, gives a quick effect. In 4 days you can lose weight in 4 and in 5 kg of Fat in the abdomen will go away, doubt not worth it. To use such a diet can no more than 1 time per month provided there are no contraindications. Take that responsible step is not easy, but, according, worth.
Diet menu
1st and 2nd week: 400 g of canned or fresh corn (2 cobs). Divide the portion of the day in 4 parts and eat during the day. But, in addition to this, during the day you should eat 1 carrot, 1 pepper, 1 cucumber and tomato, 1 apple or 1 kiwi. If you want, you can add the vegetables. You can eat everything separately, and you can prepare the salad.
3 ° and 4 ° day: 200 g of maize, which is divided into 4 parts. Can afford the luxury of a bit of fungus, but not more than 150, you can add the carrot, bell pepper, cucumber, tomato, apple, and kiwi.
As mentioned above, to any of the diets would be good to add exercises to strengthen the muscles of the abdomen:
Like to dance or swim? Wonderful, dance, swim, walk, will also give positive results, while the diet for slimming the abdomen to speed up the process!
