How to lose weight correctly and efficiently? For the diet is rich, tasty and varied. And even when the excess weight was quickly and forever forgotten the way back to your beautiful body. Perhaps, you will be amazed, but the correct power is only 50 % of success in obtaining the coveted forms. What other factors influence the difficult process?
Be sure to do the measurements in the morning. Throughout the day, and the weight of the body is changing: lower in the morning, at night, increases. You will receive an exact result, if you are going to weigh always at the same time (best after waking up). Remember that in the premenstrual body accumulates the water, which causes the swelling.
Keep the bowel the tone. Those who follow a low calorie diet, often suffer from constipation. To avoid this problem, before each meal drink a glass of water without gas or green tea. Eat more fruits and vegetables.
I will blame himself for marked by the weight. Every event has a cause and a consequence. The important thing is not what it was before, and what you do now to solve the problem.
Without a comprehensive approach, including the balanced diet will not bring the desired result.
It is difficult to imagine the correct to lose weight without physical effort. The result in this case is relative, just the same category as you, in the best of cases, gently enter into the other, as to give the forms and the tone of the topography and tighten the skin without any sport, unfortunately, is not realistic. But even if you're obedient, I followed all the advice of a nutritionist and trainer, without the need to work on your mental techniques of the facilities retain reached it's perfection, it will be difficult (if not impossible).
Many psychologists claim that the root of the food the howls of the dependence on the aversion of his body. Most of us are not interesting: what is our body what it really needs? You're just going to do it, as we want to, adapt their own (or others') idea of beauty. Meanwhile enjoy your body allows the physical activity: favorite sport, long walks, and td. Do what you have long wanted to do, but not decided by the discontent of him. When you see that you is, that your body does in respect to it will be added.
The problem of getting rid of your excess weight need to address in an integrated way. Works in three directions: the adjustment of diet, physical exercise, positive internal installation. This approach is very effective, and the hateful body fat there will be absolutely no chance! Withdrawal pounds will go away and not return, or five, or fifty.
And the confidence in their own forces that will remain forever, as the work on themselves and never passes without leaving a trace.
Our body controls the mind, and not the other way around. And while you do not llevars the order in the own head, the failure of the diet to avoid unlikely. Psychologists have identified as the main causes of overweight.
Sweet therapy. Taking the stress out cakes and chocolate, maybe, and you get a relief. But very briefly. Best to fill the life not related to food positive. In the morning the tour in the park or on the luck of the purchases in both accounts you will get rid dark of the location of spirit
Imposed by stereotypes. The industry of weight loss is a very lucrative business. I have here the means of communication and the imposition of us the picture of anemic young ladies with underdeveloped figure of a teenager. But to you what does it matter? Several dozens of years ago, the canons of beauty are radically different to today's, yes, and now many of the culture extols jovial hunters here. The standard does not exist! Don't try to be like an all — appreciate their individuality.
The uncertainty. Sometimes the excess weight indicates... the unbelief in their forces. To accumulate extra pounds, it is as we extend the area of your personal space Mimes your body, for example, the massage and pedicure — the care of the body, we more than love, we go back with confidence.
The memory of the body. Is shown: in the plane of our physical health, the "I" is the information of four generations. A sad experience of the ancestors who have suffered from hunger and deprivation, which can affect us, forcing to eat in excess, even if in real life dying of hunger and has no experience.
Healthy rates of weight loss of 0.5 to 1 kg per week. The process cannot be forced, otherwise you run the risk of take over of the health problems. It is very important to the proper output of the diet. To lose weight, you burn fat deposits, but cells accumulate, they are. And if after a treatment of thinning will return to usual feeding method, soon you will get previous weight. The agency "does not like" to lose the reserve power and full of them whenever possible. There is only one way to avoid this trap, called yo-yo effect: don't go back to the number of servings, since by the time of the diet of your stomach has become accustomed to a lower volume of food. Better take care of its quality, eat more slowly and with more care chews.
The sweet forbidden fruit — all of which adhere permanently to a diet, you know this better than others. How to overcome cravings to try?
As a general rule, the appetite cause tasty, but harmful foods with high calorie content.
And heal itself of them, it is not so easy. The efforts of re-education of the appetite of something similar with the struggle with alcoholism or addiction to nicotine. To begin with, is out of the shop without the lust of the product, but always find it helpful to substitution (for example, whether it is baking, read your bread with honey). Of course, in the first stage, you have to complicated, they will surely be failures. But after a month your craving gastronomic temptations, and the taste of their useful substitutes will be your favorite.
Another way to soothe the appetite — mention the favorite of the candy before you "can't". The next day, keep the moderation in the food, and then sits in the diet. Desirable to do so after 24 hours of fasting (that is allow the water and the green tea with honey). Psychologists claim that for the formation of a new habit takes 21 days. And it is a too much for you on the eve, of the best way possible to strengthen this habit.
Leave of reproach himself for the failures in the diet or the omission of an intense training: most of the girls recognize that results have been achieved through trial and error.
Avoid the hard constraints — it is not necessary to exclude from the menu, absolutely all the favorites of you in the area. Nutritionists believe that it is better to once a week to pamper you with a small piece of homemade cake (the damage of the waist, do not), that in a fit of depressed mood to eat shop cake. Take advantage of our tips, and the process of the diet is going much more fun and above all will like to you excellent results.
Clear space! When shelves are in you "look at" French fries, salted nuts, and sweet biscuits, it is difficult to resist the temptation. Rid yourself of all these harmful triggers, and in a visible place determines muesli, yoghurts, vegetables, cereals and crackers from now on are the best friends of your figure!
You will see a stimulus. Remember this joke: condemned do sit in the electric chair, and does not fit. The death penalty is postponed, strictly strictly you will lose weight. However, after a month, it turns out that he... recovered. Poor dan for another month -and ceases to move in the door. "What haven't you lost weight?" -ask. — "Encouragement is not enough..." of Course, the penalty to you is not in danger, but if there are pending psychological problems, any radical changes in the life unconsciously is associated with the hazard. That is why "obvious" incentives (health and beauty) don't always work. If this is your case, dig deeper. You can be, stay in shape help you sleep?
Starts today! Believe me, you belong to all days of the week, and on Monday, nothing better than any of them. That you don't even have programmed a new anticellulite diet program, go to the gym-no aplaces is until tomorrow, until Monday, before the next life. You lose weight for themselves, and not for "boy", and hence the responsibility is only in front of you. The self-deception is the major enemy of any type of business. I know objective!
Eat in a bikini. A hollywood actress in an interview, he shared his secret of harmony: the hollywood diva eats... naked. "This helps me to time to resist the temptation of eating the excess piece," admits the actress. If this kind of eccentricity does not take you by the rule of sitting at the table to not report bata house, and in the precious theme, and tight shorts: highlights the figure of the clothing, will surely help you to brake in time.
The remains not sweet! If you want to reach your ideal weight, you will need to review some of the bad habits. Eat to the last crumb of that it is not necessary it is necessary to stop in that moment, when you will feel satisfied. And it is not necessary to take out from the bags of the past five nuts almonds — if you have already eaten, leaves a delicate in the morning.
Do not eat worship! Leaves access to food as a reward or drug problems. It teaches to yourself that this is only a way to obtain necessary for the full life of the substance. Believe me, in all of these cakes, marinades, pickles, sausages, there is nothing useful to your body. When the arm is extended by chocolate, organized itself "vicarious therapy" -walk a little down the hallway, drink water, admire views from the window or organises a slideshow of your favorite photos on the computer. Believe me, these simple tricks very effective! You consciously! During gym class not vital in the clouds: clearly focus on the exercise you're doing. Feel the tension and the relaxation of the muscles, if you can imagine, as the area that you train, becomes increasingly tense. Scientists showed that the deliberate approach to sports training, its effectiveness is increased by 20 %.
Now, when you know how to lose weight correctly and efficiently, in the case of small! You only have to start, and the result will not wait for itself too long! Luck and slender seductive of ways!
