The testimonies of those who have introduced in their diet shakes vegetables, always positive. A drink very abundant, then, the least bad of the products are used in food. As noted previously, cocktails can allow that to consume a large amount of the vegetable in its raw state, without seasonings and the oil. In addition, the use of drinks have a pleasant taste, you can drink in place of snacks during the day.
Green cocktail, the recipe is very simple, does not require a large amount of time in the preparation and subsequent cleaning. All the ingredients can be found at any store at a reasonable price.
Among other things, cocktails are able to help in the fight against overweight and to correct some health problems. And thousands of combinations of ingredients will help to even the most fussy gourmet to find a drink to suit your taste. The advantage is the fact that their consumption generates the right habits. People who are passionate about the raw food diet or watching their figure and health, have seen green smoothies. The customers who drank regularly, they say that if before you wanted to eat chocolate or food fast is, now - to eat an apple, a pear, an orange or another fruit.
The composition of green smoothies can be absolutely anything. In addition to the vegetation, are added to the fruits, citrus fruits, broccoli, vegetables, all kinds of cabbage and any berries. You can also add dandelion leaves, all types of currant, strawberry, large strawberry. Yes, any grass, or leaves, that are suitable in the diet or are used for the preparation of teas.
Naturally, fruits and vegetables it is better to take the fresh and see that they were no rot,dents and other defects.
The vegetable that has specific and strong aroma, for example, cilantro or celery, is used in cocktails in small amounts and the amateur.
As a basis you can take water, juice, milk and milk products. Only the juice is better to take the fresh, and not of purchase.
The recipe of any cocktail is simple. Necessary to mix any fruit or vegetable and any vegetable edible, then grind everything in the blender until a homogeneous consistency and pour into the glass. The amount of fruit and vegetables selected according to your taste. The only rule is that vegetables should be a little bit more. The composition can begin with two of the ingredients and to the infinite, to the extent enough of the fantasy.
You can add water, if it is to achieve a more liquid consistency. Or if the fruit juice is sufficient, the cocktail can not dissolve. Something like the oven, that you can eat with a spoon. Or you can instead of water, add the kefir. Goes very well priced.
If you like the sweet, in the mix you can put a little honey or dates. But, in any case, the sugar! The use of green smoothies with the sugar very questionable. It is also recommended not to add in a cocktail of nuts, oil and seeds. And there is no need to mix in a cocktail of vegetables and fruits, the taste of strange.
The consumption of a large amount of the vegetables, the body is cleaned of slag, it is enriched with oxygen, normalizes metabolism.
Green cocktail for weight loss, as pointed out in the comments, it is a good tool to get rid of excess weight. The cellular tissue, which in abundance is found in the leaves, it has a useful aspect more thunder in the stomach. So the feeling of satiety lasts much longer. In addition to cocktails that are low in calories.
Consumption of cocktail slimming green by the morning all days of the week, you can get rid of three kilos more. It is important not to abuse harmful products during the day.
Smoothies for weight loss best is to cook in mineral water or green tea. And here is the fruit and berries that contain high amount of sugar, should not be abuse.
Also for cocktails it is better not to use going to buy juice. The use of any real, natural fruit in them, not to you, everything he promised to the manufacturers or an indication on the box. If you want to, however, add the juice of the drink, it is better to do it by himself.
For cocktails for weight loss it is best not to use in syrup. Contain a lot of sugar. If you cannot buy fresh (for example, is not the season), in case of need you can buy frozen.
Some advice that you should read before you start cooking the miracle of the tool:
As a supplement, it can put a variety of spices. Even if they do not appear in the recipe, anyway it would not be superfluous.
The cinnamon helps process glucose into energy. Therefore, it is not recorded in the form of fat.
The pepper and cardamom activate the metabolism, more active and faster they burn calories. In the comments note that these spices are perfectly suited to the vegetable cocktail.
Ginger accelerates the metabolism, increases immunity, helps cleanse the body of toxins and helps to break down fat.
The most popular of giraud burn green smoothies. Not necessarily strictly follow the recipe, you can change the amount of ingredients to your liking, and to learn of calories in a product, regardless of develop the recipe.
Products:
Preparation: kiwi clean from the skin, can be cut into cubes for convenience. The lemon also cut (by the way, clean up is not necessary), set aside a few leaves of mint and parsley. In a blender pour the water and place the ingredients. Mix well until the dough is smooth.
The number of products that can, of course, change, and the more you put the banana, the more the drink the more sweet. But do not forget that calories is greater.
Products:
All products to clean skin, to cut and, along with the water, put in blender. Mix well until the dough is smooth. The drink is ready.
If you want to taste sweet, you can delete the sorrel (or lemon). He gives a touch of acidity, without it, the cocktail will be sweeter.
A simple recipe, both in terms of preparation, and in terms of products. Green vegetable cocktail is ideal for those who have recently started their familiarity with this type of drink.
Products:
Preparation: all the ingredients carefully wash and peel them. Next to facilities of grinding to cut food in several pieces. Put everything in the blender and add the water. Grind. You can add salt, but it is better not to do so.
Products:
Preparation: all the ingredients of the wash, the bulb clean the skin and the bones. Cut into pieces and put in a blender along with the green, pour the water.
To the output of a cocktail is not completely green, but this does not invalidate their use.
Products:
Preparation: orange clean lemon peel and separate into wedges. Wash the carrots and cut into several parts. The ginger root also wash and chop. Put all the ingredients in the blender and mix well.
