I'm not going to say that too often, but we, the women, that is. Sometimes finding in the whirlwind of earthly problems and concerns, we suddenly remember that about the big event and is now nothing in 2 weeks. Then, feverishly calculating in the mind of a closet, makes it clear that it does not have anything to wear, all the decent suits a long time ago we have already used. What should I do? There is a sign of dress, but in the current dimensions do not enter in any way. Well, I need to diet. Less than 12 kg in 2 weeks – is not an easy task, but if it is necessary, we, women, we all can. And not the tops took!
Allows you to observe, that to someone who is determined to lose weight in a way "Diet. Less than 12 pounds in 2 weeks", without a doubt, a brave man, brave and worthy of admiration. Additionally, with security, with excellent health, otherwise, and take up the cause, it is not worth, since the loss of large amounts of kilos in just two weeks – is a stress to the body. Therefore, from find for himself an acceptable option to the many existing diets, in the first place visit the doctor and consult.
In the magazines and on the internet, proposals and advice on the topic of the "Diet. Less than 12 pounds in 2 weeks is not much. So, for example, the great popularity is the "Diet for the lazy", which guarantees that promises to destroy these hated extra pounds by the record of period, if not in any of the contraindications.
Note! It is not recommended to use the diet of people suffering from hypertension, diabetes, and also have problems with the genitourinary and cardiovascular systems.
If you have everything in order, then, as it says, and the card in hand. There is only one name for the diet clearly erroneous. Who can say that is lazy human, who has decided to venture to such an extreme? As for in front of an enormous work about himself, about his passions and desires, penalties, and, may be, even, the frustration... But when on the horizon looms the beautiful dress that will make you look spectacular, thought about the challenges that are going to the fund.
Now we will talk in more detail about the diet, its features and requirements. Is Based On The "Diet. Less than 12 pounds in 2 weeks, or the Diet for the lazy on the reception of clean water. Before every meal you should drink 2 glasses of water, but not for a drink, small sips, and proceed to a meal just through 20 minutes. Therefore, a day you will need to drink 1.5-2 litres litres of water. After each meal for 2 hours no liquid. Those who tested this diet in itself, say that it is the most difficult. Restrain myself and not take at least a drink of juice or tea – the true test of willpower. If the desire to lose weight has more thirst, you can handle it.
The drink of drinking water benefits your body. The assertions of nutritionists, the pure water sample colon of toxins, thereby contributing to the purification of the whole organism, stimulates the metabolism and improves the digestive process and the general state of the organism. There is one condition: the water must not be icy. At room temperature, hot or pleasantly warm (not burning!).
On banned products should say separately. As it is sometimes written in the diets, "you can eat everything, except..." And this "in addition" so much that you realize that, in general, all can not. In our case, the diet should exclude goodies-sweets, cakes, salt, canned food, favorite mayonnaise, store soda and juice, fatty and the excitement of the products, fried dishes, butter, oil, alcohol, and be sure to nibble on in the race and carava of coffee with sweets. If without sweet very famous, you can enjoy three times in two weeks with a handful of dried apricots, prunes, raisins, or 1 tablespoon of honey.
Then, what is it, you ask, if you all of favorite and desirable have been entered in the list of prohibited foods? Here are some examples. Breakfast: fat fresh cheese, yogurt, or brinza, and there can be as much as you want. No more than three times a week can afford the luxury of 150 g of cereal – oat, wheat or rice.
At lunch: any fresh vegetables, very boiled lean meat (chicken, duck or rabbit) or a slice of cooked lean fish, a slice of whole wheat bread. In the dinner of solid vitamins: vegetables and fruit from the kitchen. Not persecution by foreign bananas, eat our apples, they can generate more profits.
On the basis of the above, you will be able to have a letter in 2 weeks. Die of hunger, you will not be. But the prolonged absence of fat and salt in the diet can lead to failure of functioning of the whole organism in general, so that for more than two weeks sitting on a diet is strictly prohibited! Come back to it it is possible only through the year. The pure water, that is drunk during the diet, it fills the stomach and reduces the feeling of hunger, but don't drown it in its entirety. The body requires food and very quit it is not worth (this is for those who suddenly decides to achieve prompt result at all to stop eating and drinking a water). The water improves the metabolic processes, the stomach begins to produce gastric juice, and in the absence of the possibility of something to digest, it just starts "is the same". Will not the strength, lose health, you can easily return difficult, and sometimes impossible.
Of course, most of us are aware of that is increasing weight, but the desire to be, the favorite, the pleasure, the annulment of all, until one day there comes the time lose weight becomes essential. The time comes when you need it is the Diet. Less than 12 kg in 2 weeks – this is, of course, extreme measures. In reality, this is not a diet at all, it is an attempt to sharply turn towards the way of life correct. But preferably with all, this is not as extreme, and is much slower, getting used to your body to live and eat well.
Not necessary to despair, if in place of 12 scheduled kilos you lose a little less. It is characteristics of your body, don't want to give up what accumulated years and with care of a side with enough time in advance. It is possible that you need to not 14, and 20 or more days to achieve the result. The process already begun and, like it or not, the body will be separated from the kilograms superfluous. Get out of the diet it is necessary gradually. Remember, we all do it without haste – drink water, eat healthy foods and slowly leave the diet. The list of forbidden foods remain the same. But at the start of the diet to list of foods necessary to add oils and fats in amounts that your body needs.
Although it is possible that many, to feel the lightness in the body, will be more wise reference to what they eat and how to, review their priorities and develop new rules. And again, don't worry during the diet, thinking only of the end result and the detection of thinning as an ordeal. Live fully, chat with friends, pay attention to family members, often on foot, start each day with a smile – is very important. Try to do for the morning load. Just with a few simple exercises to get an idea of how to wake up to the life of your body. The word, lose weight correctly, lose weight with taste!
