How difficult it is to lose weight! Excess of diet, mandatory physical burden... it is Not always the person's body is ready for it, for what many consider the process of weight loss too complicated, and waive him. In reality, the release of excess weight can go completely unnoticed, simply perform correctly. For example, he is competent with custom menus for weight loss help get rid of some kilos, without prejudice to their culinary preferences. You must purchase certain products and use them in the same period of time, that is to the letter.
What is the diet of the menus? Many believe that it is the set of the bad and of fresh water from the dishes, eating is necessary only in case of dire need or serious illness. In reality this statement in the root of the evil: the diet meals can also be very rich, and contain all of the human body with essential vitamins and trace elements.
Characteristics of the diet of foods are the perfection and the balance through the use of the maximum natural and healthy products. To the east of intake of these products is very low. The consumption of food calories every day will burn more calories than enters the body, and this in turn will lead to the progressive loss of weight.
The main rule on which is based the development of menus for weight loss – you should not feel the sensation of hunger. A person that constantly wants to say, you can't lose weight without damaging your body. Ultimately, not slender and beautiful figure, and problems of the skin and hair, insomnia, irritability and susceptibility to stress. Successfully established a weight-loss diet each day will allow you to get rid of excess weight, so stop being cheerful, energetic, cheerful and healthy.
What is required to do so? To do this, you must eat, for all dishes during the application of the diet to the letter they were fresh, varied and properly prepared. Of course, you must, in some measure, to navigate, and the taste of the addiction, since the person does not take, for example, the fish and the stew of carrots, will not be able to enjoy them to the ingestion of food. In this case, the dish will not bring benefit and satisfaction, and repugnance, and the bad mood. If necessary, some components of menu to lose weight of substitute products, family members of the initial properties and the amount of calories.
Wanting to lose weight, you can use the menu, which housed the week. It has been designed from nutritionists for people who want to follow the principles of a correct and healthy feeding, so that in the composition of the product contains the highest amount of useful for the organism substances. Thus, the composition of the letter, with capacity for 5 meals during the following day.
Monday
Breakfast: buckwheat porridge in water or low-fat milk, vegetable salad, tea without sugar.
The second breakfast: a banana or a pear, a glass of kefir.
Lunch: fish soup, boiled chicken breast with sautéed vegetables, compote of dried fruits.
Snack: fat free cottage cheese or plain yogurt.
Dinner: stew of vegetables or a fresh salad with vegetables, boiled fish, piece with oats, tea.
Tuesday
Breakfast: porridge of cereals, natural yoghurt, pear or sugar-free apple, coffee.
The second breakfast: fresh cheese, dressed with fat free sour cream, glass of broth of rosehips.
Lunch: soup of grains in vegetable broth baked fish with meatball, brown rice, salad, juice or compote.
Snack: figs or apricots with yogurt.
Dinner: a piece of lean meat, vegetable salad, tea.
Wednesday
Breakfast: porridge oats with water or milk, baked apple, coffee or tea with 1 teaspoon of honey.
The second breakfast: a number of nuts, yogurt.
Lunch: soup of fresh cabbage in meat broth, mashed potato, flour, fillet of orange juice.
Snack: fruit salad, 2-3 sugar-free stars to select a rating.
Dinner: stew of vegetables, a piece of lean ham, a cup of tea.
Thursday
Breakfast: pot of cottage cheese with nuts or acitrones, a piece of toast with butter, coffee, fruit juice or tea.
The second breakfast: an apple, a yogurt.
Lunch: beetroot soup, cutlet of chicken with buchweizen, the compote.
Snack: number of nuts, yogurt, a handful of nuts.
Dinner: braised chicken with vinaigrette, tea.
Friday
Breakfast: rice porridge in the milk with the sugar, a handful of dried fruits, coffee or tea.
The second breakfast: a glass of yogurt or kefir, banana.
Lunch: vegetable soup stew with mashed potatoes, vegetable salad, fruit juice or compote.
Snack: low fat cheese, a cup of cocoa, some biscuits or 1 toast.
Dinner: vegetable salad with grilled fish or baked a plain yogurt.
Saturday
Breakfast: scrambled eggs, salad of fresh vegetables, piece of grain bread or toast, tea or coffee with milk.
The second breakfast: 2-3 slices of jam or 2 rings of pineapple, natural yoghurt.
Lunch: vegetable soup with chicken broth, the flesh of chicken breast with vinaigrette, fruit or fruit juice.
Snack: cottage cheese with low-fat sour cream, a handful of different nuts.
Dinner: very boiled chicken with vinaigrette, juice, or tea.
Sunday
Breakfast: porridge in water or milk, banana or other sweet fruit, coffee or tea.
The second breakfast: toast, some sugar free biscuits or toast, a glass of fruit smoothie or vegetable juice.
Lunch: soup of greci, as well meat broth, cooked with vegetables, lean meats, compote, or fruit juice.
Snack: 2-3 fresh fruit, yogurt, tea.
Dinner: fish or beef with meatball, brown rice, vegetable salad, tea.
I must say that this menu for slimming, you can be only the base that will adjust depending on your weight, age, daily calorie expenditure. In a great physical effort, which leads to a high consumption of calories, and the weight of the portions can be a little more than the passive way of life.
Recommended by the weight of the portions to the people with different way of lifeIf the greater part of the day passes by the computer or the office of the board, may be recommended the following portions of food:
If your business has assets or serious physical, of the portion may increase slightly or include a few more calories products. So, for example, athletes or people who provide enough time for physical fitness, every day should consume large amounts of protein. In this sense, the portions of fish, meat, or cottage cheese can increase up to 200 g, but to reduce the consumption of cereals until the year 100
It is also noted that, in accordance with the charter for weight loss you can drink any amount of mineral and regular water, or herbal tea without sugar. But you have to observe the main rule: employ the liquid can be an hour before food intake and at 30 minutes after drinking before eating, and during it, which is very desirable.
What to do if you need to lose weight fast?
It is no secret that too much fast restoration of weight is considered harmful to health. Nutritionists warn that losing weight is not more than 5 kg in a month. Let the process takes more time, but the best of the best for the body. In the meantime, there are diets to take more than 20 kg in a month. These diets have a lot of fans, already tested in my self and who are satisfied with the result.
Of course, there are cases in which the urgency to get rid of some kilos: for example, it turned out to be the opportunity to fly into the warm countries of the burning of the plaza, and the favourite jumper you want. Here these diets can be very useful. If this is a global reset of weight, til will be to consult a nutritionist about the application of the diet of this species. That includes a diet menu on a diet, with the capacity for the rapid restoration of weight? In the first place, is based on the consumption of products which enable it to stop the growth of fat cells.
Is:
There are products to which it applies a strict process of the prohibition, it is necessary to exclude from its consumption. The list includes:
Before you apply this menu, you must prepare your body. Within 2 days you eat only 2 small slices of rye bread or bread of bran, and drink 1 litre of low-fat yogurt or yogurt. Then follows the diet each day. In this case, is based on the alternation of two of the vegetables of the day with two protein days. The rotation occurs in the period of 20 days.
Sample menu protein day the following way:
Vegetable menu for the day included:
Thanks to the composition of the product, help to lose weight, in a compulsory way, it is necessary that you daily drink at least 2 liters of liquid. With 70% of your should be clean water, the rest can be juice and more. Using this or other sample menu, you must remember that there are no universal recipes. Someone who will help the most, at least, it all depends on your age, weight and activity. In any case, it is necessary to remember the well-known phrase – which way to go. Persistently go to the purpose, and the result will not wait!
