In the process of weight loss special attention must be paid to the cleaning of the body. Short-term cleaning facilitates considerably the work load on all the organs and systems of the means of life, it sets the metabolism, helps to remove excess fluid accumulated. In a few words, the discharge day will help the body to re-stress to normal.
The choice of the correct form of purification be given a chance to restart the work of the organs of the cardiovascular system, digestive and excretory systems. If it is competent to organize download of days, you can in a short period of time, losing a couple of pounds, and improving the state of the skin, the hair, the nails, feel the energy and ease in the body.
Methods of cleaning the body with the help of fast days many of the harder to the softer, and, finally, insurance, and profit. Many known kefir diet, some tried to perform the download of the days in the requesn, apples, shakes, berries or cucumbers. But, how does the beginning of the days of fasting and as not to hurt you this way of eating? For a start, it is necessary to know the particularities of this type of express of cleansing the body.
Features and rules of the fasting days:
With more frequency of download of the days that remind us that after the emergence of feelings of gravity as a result of the systematic overeating, at the start of feasts, meals or detoxification as a result of the lungs to the food poisoning. In these cases, the objective mono-mode is to facilitate the work of digestion and easy weight loss thanks to the removal of water from ballast substances of up to 3.5 kilos.
However, cleaning the body, you must not only after the perturbation in the normal mode of feeding have to do with a certain periodicity, with the aim of improving the functioning of all the systems of livelihoods. Download the holidays can be 2-4 times per month. This weekend for the stomach to help regulate remove the accumulation of impurities and toxins, maintaining the body in good shape.
The best way to choose the option loads a day? In the first place, it is worth taking into account the characteristics of the body, possible food intolerances and make sure to take into account personal preferences, to be comfortable, and not to fall at the finish line.
Download the days are designed to help the body to relax, reset all functions and systems, and above all clean. If the man decides on the drastic reduction of the diet throughout the day, surely you would get positive results. The objectives of a day of diet can be multiple.
The benefits to the agency of days of fasting depends on the purpose assigned to it:
Whatever the goal of fast, mono-diet, in the period in which the compliance of all the forces of the body focused on the recycling of a single product, which facilitates considerably the work load on the organs of digestion.
The use and effect of the change of feeding regime on day manifests itself in the following:
If you spend download day at least once a week, after a few months that way, you can say goodbye to excess weight, while maintaining the normal mode of feeding in all the rest of the day. Main select for these purposes the right product, adhere to the basic rules of the regime, and not to abuse them.
Download days for pregnant women allowed. They are appointed by the doctors after 28 weeks of gestation, with the aim of preventing the occurrence of complications or diseases.
Frequency of discharge in a day may be recommended to pregnant women who suffer from diabetes, allergies, acute episodes or chronic diseases of the kidneys, the stomach, the liver. A day in a way helps to cope with future mothers with health problems, without resorting to long-term food constraints, able to cause harm to the fetus.
In addition, for pregnant women download day concludes with the decrease of the swelling, which is often faced by mothers-to-be.
Another reason for mothers-to-be is assigned the number of the fasting days - the fight against obesity, it has been developed before pregnancy. In this case, the purpose is not slimming and weight control.
However, the medication can not only not be useful, but also and harm to the pregnant woman and the future baby, therefore, the method of discharge, the duration and frequency should be collected by the doctor with all the features of the mother's body.
Download the days of pregnant women should be cut daily nutritional value, but they should not be hungry. Often, in these cases, it is fruits, vegetables, meat, dairy, and fish download days.
The celebration of a day of a weight-loss diet can be sort in the products. Selection of the days of fasting is sufficiently rich in: proteins, fats, carbohydrates, fiber, in the liquid food and even the black, chocolate.
What products to choose for the days of fasting?
By selecting one of the more suitable to the taste of the products, it is easy to spend download day, not only with use, but in pleasure. In addition, you can take a combination of diets diet one or two times a week, this way you will facilitate the process.
Download the day in yogurt pulls out the body of protein and calcium, cleanses the intestinal tract, normalizes microflora of the stomach and the intestine. The selection of this diet will certainly benefit not only losing weight, but, respecting the normal mode of feeding.
For the effectiveness of the cleaning of the body and lost a lot six times a day, drink 250 ml of kefir. Complement the download on day can newspaper the consumption of water, and the infusion of rosehip seed oil. The rest of the products of the letter are excluded. Of the activity on this day, it is better to leave.
1 day diet in yogurt and apples also bring excellent results to lose weight fast, the purification, the removal of fluids and restart the body.
Why is this mono-diet is useful? The fact that the proteins of the fermented foods benefit the body, while apples - cleaned. According to the rules of the diet, the kefir should be with, for example, the one percent. Apples should choose salty, but not too acidic. The green apples are ideal for these purposes. The consumption of yogurt per day can reach up to 2 liters and the amount of apples must not exceed 2 kg To perform the download correctly, it is necessary to remember about two litres of water a day. How to combine the two products in the day download?
You can dine under the following scheme:
Another option is the combination of products will bring not less efficiency for weight loss:
Important: as a fan of a week it is necessary to distrust people who suffer from ulcerative diseases of the stomach and duodenum. They should be given preference for cooked apples. The effectiveness of the discharge of this is almost not reduced. Beginners it allows relief in the form of two teaspoons of honey a day.
Download the day of apples once a week will also help cleanse the body and effective to get rid of excess weight. Hunger in apples is not difficult, it is only necessary to stock up two kilos of apples and two liters of water. It can be complemented with a diet of green tea.
The apples can be baked, rub, add honey or cinnamon. Selecting the method of cooking and consumption, it is necessary to divide the product into six portions. Each portion should ingest large amount of water or tea.
Important: when the low blood pressure, the green tea, it is best not to use it.
To lose weight and not hurt yourself, it is enough once a week to download a day in the requesn and yogurt. The products are rich in protein, therefore, well supported the agency during the period of fasting.
The amount of curd for the effective weight loss can be up to 600 g per day. It is best to divide the cheese in equal portions and use it on 6 receptions. Choose well the curd for loads of the day will help the value of fat content is 1-2%.
If you add in the weight-loss diet of kefir, you can stock up 1-liter kislomolochnogo of the product. In this case, the weight of the curd is reduced to 300 g, The products are divided into six equal parts and are used every two hours. The water is used in the 30-minute period before and after the intake of food.
The recipes of the days of fasting in the requesn contain bran, beforehand, soaked in the water.
In the cottage you can add honey, raisins, berries, vegetables. The casserole, rich, pudding, cottage cheese to diversify the tasty and useful in the diet, it's easy to put a day of the week.
The use of this download method on the body is indisputable. Fermented product to saturate the body of the protein, the buckwheat will provide vitamins and minerals, in addition, will clean the walls of the organs of the digestive system and will have a beneficial effect on the kidneys and uric system.
How to lose weight on buckwheat and yogurt? The buckwheat in the volume of 250 gr need to pour a glass of boiling water in the evening, wrap in a towel and place on heat. Tomorrow we share the porridge into 4 portions, each one of which you can pour or drink kefir of up to two vessels. The water is also necessary to regularly drink during the day. Important: in the slurry can not add the salt and spices.
Download the day in the rice refers to the carbohydrate rich diet. The figure gives a sense of satiety and help you lose the excess weight. The rules of the one day diet does not prevent to add the rice, vegetables, kefir, which is much diversifies the menu of loss of weight. It is preferable to select for this purpose, pardo fig. The effectiveness of the cleaning and the use for the body of him, which is superior to the other varieties of this crop.
Fastest weight loss will help you cup of tea for slimming, with a slight effect purgative. This will help to remove set the impact of rice.
Recipe for cooking brown rice to the diet:
Another recipe gives cook the rice in two stages: cook consists of several minutes, is replaced by a new one, and allow to cook at low temperature until tender.
More complicated the recipe the diet advises four days of supporting the rice in the water, substituting each day in fresh. Soaked green grass will be better to clean the body of toxins. With the rice, as and with buchweizen, the rule of the prohibition of spices, remains in force.
Oatmeal is considered as one of the major cereals for weight loss. Download the day the rolled oats help you lose weight up to 1.5 kg
The recipe for the purification of the oatmeal: In 600 ml of water you need a glass of oats. Cook porridge needs about five minutes and then cover and give to absorb the remaining water. After this, you need to split the slurry into 5 parts. You can sweeten the oatmeal with raisins, apples, sugar-free varieties of different berries. In the diet can include green tea. Necessarily need to drink a lot of water.
For the days of fasting, it is better to choose the type of oats, which the packaging indicates the cooking time to 15 to 20 minutes. This is more of a useful product, do not subject to severe temperature processing, and has retained most of its healthy properties.
