Not always regular and resistant training, help to lose weight. Eating after the class, the cakes and the pies, remove the extra kilos more is not possible, because the consumption of calories in a couple of times, you will exceed the rate of the energy consumed. Therefore, to lose weight, start eating properly. But when the preparation of the diet the diet is essential to keep in mind that there are products of power, it is desirable to employ a certain amount of time before a workout. There are also foods that you should eat directly after a workout to lose weight.
If you want to lose weight for good, remember to stop harmful to the body of the food products not in time, and forever. Food is essential for the normal functioning of all systems and organs, the main source of energy for the human body. If during the workout to lose weight the power supply will be the rational use and complex, then you keep the health in the next few years.
Fundamentals of nutrition:
The women in the sport in which they want to be posesoras slender figure. But if you do not consider the suitable program of eating before and after training, the effort to slim down easy to reduce to "no". A proper diet for the training in the gym is a clear definition of the last hour of the meal to lose weight faster, for a lot of time fixing the result.
Why is it important to eat before exercising? The body needs a certain amount of energy so that, at the time of exercise for weight loss burn a lot of calories. The training of the muscles experience a strong pressure, therefore, it requires more energy, the main source of carbohydrates. If you are not the main physical burden falls on the internal organs, and to burn the fat cells fasting difficult. The opportunity to train for weight loss with a full stomach, also, that it is not worth. Eating is necessary to reasonable, as their goal is not to work in the wear and tear of the body and effective weight reduction.
Ideal for slimming down is to eat before the classes of 2 hours of food with a large amount of carbohydrates and drink a cup of coffee, because caffeine promotes the burning of fat. After a bit of carbohydrate shock the body enough energy and strength, and in cardiovascular exercise, and to get the missing energy, for example, with the training of endomorph, the body will be divided into reserves of fat. Food intake before classes for weight loss should not exceed of the men of 300 kcal for women – 200 kcal, to start the change of the substances.
The meal before the workout:
If you eat before exercise for weight loss make sure that, during the practice of eating is allowed only for those who prefer long load (long-distance runners or cyclists). Are used for replenishment of the special forces carbohydrates supplements that are sold in small sachets or sticks of chocolate with a weight of 50 grams. If you walk in different training zones for weight loss, more energy, there is no need, as it is in your best interest to lose weight and regain the harmony of form.
If you want to quickly and for a long time to lose weight, it is important to know how to eat before, during, and after training. After the classes there is, so-called, protein-carbohydrate window, the energy is still consumed.
The power mode after the training involves abstinence from food at 1.5 -2 hours for bands of adipose tissue has been more efficient. The fact that will not bear the feeling of hunger, are allowed to eat a green apple, to bring down the appetite, but not more than that. Preferred feeding through 2 hours after the workout is lean meat, tortillas, fish, fat of the curd. As garrison will be useful salads of vegetables, stuck in unrefined olive oil.
As well as the hydrates of carbon, produced during the practice of sports, in the first place, after exercise for weight loss be removed, to that living molecules that have been released at the time of power of the loads, would not have stopped dividing and have not gotten back. If you perform the workout for weight loss at night, it is best to follow an easy mode of power in the form of cheese and tea, and if by the early morning (at 5 in the morning), eat more fruit and drink coffee half an hour before the class.
Menu planning for weight loss the same for everyone is not easy, since we must take into account the sex, age, weight, daily calorie intake, the amount of workout per week individually. It is also desirable to take into account and eating habits to a balanced diet and the pleasure of the person. Not all eat before your workout, in the morning I hated oatmeal, so that the process of losing weight quickly is interrupted. We offer approximately dietary menus for the week for the correct reduction of the mass of the body to lose weight:
Monday.
Tuesday.
In the environment.
Thursday.
Friday.
Saturday.
Sunday.
During the classes, to lose weight it is important to avoid dehydration. The amount of liquid drunk in the moment of strength or aerobic loads, is directly dependent on the duration and the intensity of the workout, so for each person needs an individual plan of flow of water. During the practice of sports it is best to focus on your own feelings and not to forget how to drink during the practice of sport, as excess of water may negatively affect full muscular effort.
It is best to drink water during exercise to lose weight, small portions, stopping briefly in the mouth, and then the thirst will disappear more quickly. To be able to lose weight in workouts, we use still water at room temperature. Drinking sports drinks that resolves in a time of intense security forces load to lose weight.
