An effective program for slimming hips and abdomen

Slimming hips and abdomen is quite complex and thorough procedure. Genetically the woman is set to have untouched stock in the area of the waist in case of emergency to ensure your life and the life of the offspring. In our time, these skills are not necessary, but, however, the reserve of the guard.

Features of the weight loss in the abdominal area and sides

Different "hunger" of the diet can help get rid of 2-3 pounds by the waist, but its effect is short-term, and lost the extra pounds returned with a vengeance. Many balanced and healthy diets and feeding systems aimed at slimming the sides or in the abdomen also does not have the magic of the action and work more effectively only in combination with intelligently selected exercise.

The golden rule of any weight loss, for the waste of the resources of the agency "we spend more than we use" here it works can be very useful. Check your normal mode of a day, approximately calculate the amount of calories in the day passes and how much you receive. Is it enough with the motor activity, if there is no heavy fatty gala, as often you eat? It is possible that you will see your "sins", by itself, fix them and thinning, it will go by your way, or simply trust in our system of feeding and training the best fitness trainers.

The power supply system for slimming the abdomen and the sides

General recommendations for slimming the abdomen and the sides represent the renunciation of harmful products to the waist, the total reduction of calories, and emissions of power. Eating is necessary often, in small portions, don't expect to that feeling hungry. The frequency of food intake should be about 2.5 hours. Also for slimming hips and abdomen to exclude the power of the products and supplements that include unnatural products like mayonnaise, sausage, margarine and others. Forget the alcohol, rice, pasta, confectionery products.

For slimming the abdomen jumps in time and do, replace the bread conventional product with oats. Increase the amount of consumption of vegetable, fruits (except bananas) and fresh vegetables. Fruits, potatoes and cereal you want to eat in the first half of the day. At dinner choose protein foods (free of meat, cheese, fish) along with salads of green leafy vegetables, filled with lemon juice.

To normalize the functioning of the intestinal tract to include in the daily menu of the fermented dairy products. To strengthen the process of burning of fat, to enrich the protein diet of the foods.

Let's look at a concrete example, as can be seen, the power supply system for slimming hips and abdomen.

Fasting drink a glass of room temperature water with no gas.

After 15 minutes, 100 g of oat flour, 100 g of fruit puree and green tea without sugar.

After 2.5 hours of omelet of 2 eggs in a dry pan with vegetable salads, pressurized olive oil.

After 2.5 hours, 70 g of wheat and oats with salads, vegetables (except carrot and sugar beet).

Over 2.5 hours to 150 g fillets of turkey, chicken or lean meat of veal with salad.

Through 2.5 hours 3 cooked egg protein with vegetable salads.

After 2.5 hours, 180 g of broth, cottage cheese, tea without sugar.

By the day you need to drink at least 2 litres of water without gas.

You do not have sugar, fried. Up to 15,00 you can eat on the day of grapefruit.

Fitness: exercises for slimming hips and abdomen

Slimming hips and abdomen is not possible without fitness. The main rule of these exercises is the dedication of time of execution. Train you need a minimum of 5 times a week, otherwise the result will not be visible. Choose the most appropriate exercise for you, and forward, towards the slender waist.

• For slimming the abdomen is the perfect combination of exercises at the press conference. Back must be fixed to the ground, knees bent, feet on the floor, hands locked behind the head. For the training of the superiors of the muscles of the stomach get up the trunk, to the lower part of the abdomen should raise the legs straight, not bent at the knees. For the side muscles of the press choose to the elevation of the trunk with the torsion. Raising the trunk, trying to touch the right elbow to the left knee and vice versa, from left to right. The number of repetitions should be comfortable for you, each day increases from 3 to 4 of the elevation.
• The aro is a very effective tool in the formation of the waist. Losing weight with the hoop not only help to keep the muscles in tension, but also make the massage of the tissues in the problematic area, to provide the maximum flow of blood to them, to remove the excess liquid, give your body a boost to lose weight. 15-20 min in the day and the result will not wait.
• Of planck. It is an excellent exercise for all the groups in abdominal, back muscles, and some of the muscles of the legs. Its greatest charm is that it lasts its total run of 1 to 2 minutes. Every woman, despite of her busy, to find something of time for ourselves.
• To perform lie on the floor, in the stomach, take toe-elbow pose, fill the stomach, the back straight. In such a situation, the maximum tension of the muscles of the abdomen, must be kept for at least a minute. If it is not at all difficult, start with 30 seconds, to daily, increasing the time to 10 seconds. To perform the next exercise lie on the floor, cross your legs, in the feet, diluted in the knees. Close the hands in the castle behind the head and perform the lifting of the head and the upper part of the back (shoulder blades) on the principle of torque. Do 30 repetitions.
• The bike. The outdoor cycling, of course, positively, will affect the figure, but now is not one of them. The exercise is performed by lying on your back. Put the hands above the head, lift the legs perpendicular to the body and make movements of the legs, as if to turn the pedal of the bike. First forwards and then backwards. Lift the upper part of the trunk, trying to touch the elbows to the knees and little by little keep your foot on the ground, therefore, you will increase the pressure on the muscles of the abdomen.

Stick to what is pointed out above, the power supply system in combination with simple exercises and after a couple of weeks of your belly and the sides will acquire a very different type: to lose fat, you will see the elasticity of the skin and of the muscles.