Nutritionists recommend that active in the household for cooking different shakes for weight loss in the background of the days of fasting and hunger strikes. Its contribution to the weight reduction, help to control the appetite, nourish the body of essential substances. They love to include in your diet athletes, that are in favor during the exercise, keeping the muscle mass and converting fat folds in a beautiful and elastic shape. All of this is that they have an excellent flavour.
Regardless of their composition and destination, almost all the smoothies for weight loss work the same way:
its low calorie content allows you to not postpone the fats in reserve, and fully expend energy transmitted with the beverage;
are brewed exclusively with fresh products, full of vitamins and micronutrients: fruits, vegetables, fruits, cereals, proteins, etc.;
liquid, popcorn consistency (to do so, and cocktails are in the blender) reduces the amount of servings, though visually it may seem big enough;
rapid and prolonged saturation by the presence in them of fiber does not give vexed with hunger;
a complex vitamins and protein of the composition to accelerate the metabolism, including lipolysis;
that burns fat of ingredients (ginger, citrus, etc) allow to dissolve unnecessary substances in the problem areas quickly and without leaving residue;
in the majority of cases is a source of additional energy, that will give joy and good mood for all day;
if you replace one of them full meals (usually they do it with breakfast or dinner), you essentially reduce the variability of daily calories from your diet.
A great advantage of cocktails, homemade is the possibility of their preparation based on natural products, without addition of synthetic materials and of chemistry. Yes, sports protein drinks that are sold in specialty stores, certainly, are more effective, but this does not mean that they are more useful. In they are present the preservatives, dyes, and emulsifiers, about the harmfulness of those who know it all.
To lose weight with the help of these unique beverages, it is necessary to understand what they are and how to choose the corresponding recipe.
That burn fat
The most popular dietary are the that burns fat of cocktails you can easily prepare at house of spices (cinnamon, ginger), citrus (lemon, grapefruit), green (mint, parsley, celery, spinach). Your task — to substitute for heavy foods, accelerating metabolism and lipolysis, the destruction of fats of a body.
As seen from this Spot, fruit trees (mainly citrus) beverages and spices — most relevant in this niche.
Normally ingredients cocktails take on an empty stomach half an hour before the main meal or in the lunch breaks, when it sharpens the feeling of hunger. In the absence of physical activity and sport are completely useless. They are more effective in the background of the diet, or, at least, of a correct feeding.
Diet
In the home, it is easy to cook and diet for low-calorie cocktails. Your main task — to not dates the famine, and the decline in the average daily calories consumed food.
Can be prepared from the following ingredients (in parentheses, the caloric value calculation in 100 g of product):
parsley (49), asparagus (21), celery (13), spinach (22), mint (49);
cucumbers (15), broccoli (34), carrot (32), tomato (20);
melon (35), watermelon (27);
grapefruit (35), lemon (34), kiwi fruit (47), oranges (43);
cranberry (46), blackcurrant (45), strawberry (41), black currant (44);
low-fat dairy products: yogurt (35), cheese (71), milk (31), yogurt (31);
ground red pepper — 21).
If the composition that includes consumer products that exceed 100 kcal per 100 g, diet drinks special as you can not call. Despite the fact that may well be used for weight loss, as well as its action may focus on the reduction of the fat or decrease appetite.
Diet cocktails are better to replace one of the meals — breakfast or dinner.
There are a number of products, which reduce hunger and suppress the appetite. If you regularly prepare cocktails of them and eat between the main meals, any diet will be adjusted much easier.
So with courage mix in the blender:
These drinks are rich in fiber, which has the property of increasing in size in the stomach and create a false sensation of fullness. The receptors of the brain receive signals from the area of new foods don't, which means that it is not yet the time.
In a group we can distinguish the grain of soya cocktails, which also contribute to a quick and efficient way to lose weight. They form the basis of sports nutrition and you can easily make at home. Important is to find the soy milk. Can be mixed with any decrease the amount of fat in the body and contain fewer calories from the food.
The action in the body is the most versatile:
Perhaps, many of the most famous and popular of shakes to lose weight — proteins (other names proteins, dairy). Accelerating the metabolism, increase consumption of calories, slowly digested, maintain muscle mass, increase the ability of work with intense physical effort.
Have some contraindications: intolerance of the individual proteins, the pathology of the liver, of the kidneys, bladder, heart problems, diabetes mellitus, pregnancy.
The scheme of reception can be of several types:
In the composition, should be present, or any low-fat dairy products, or egg white, or soy, or seafood (best shrimp).
Of diuretics and laxatives cocktails much less. And in spite of everything, choosing for his cooking of the beetroot, cucumber, watermelon, melon, keep in mind about this effect. Yes, they will work on the weight loss, but to lose you're not going to be fat and harmful substances and excess fluid.
To correctly prepare really effective smoothies to lose weight, it is necessary to know several useful shades.
Replace the drink: breakfast / lunch / dinner / breakfast and the lunch, breakfast and dinner / lunch and the dinner. More often used in place of the dinner to the fat reserves not recorded on the night.
Drink in place of lunch and snack: this can be replaced by them both for a snack and there can be only one.
Consume only in the evening (half an hour before bedtime).
Replace one of the meals for lunch.
Half an hour before training and after so much time after it (this refers to protein and soya cocktails).
Half an hour before meals (1 to 3 times a day).
Regulations for the implementation of
Select for slimming a single scheme of reception of cocktails and stick to it throughout their cycle of use. Do not combine one with the other.
If replacing with a cup full of the ingestion of foods that can be combined with whole grain breads or a handful of nuts.
For the construction of muscle mass it is necessary to strengthen the training of the force in the background of consumption of protein cocktails. If before that you are not worth such a goal, select a diet or ingredients and make sure that you light (aerobic) physical loads.
Do not drink a drink. Right small of the pharynx, enjoy the process, in order to experience the maximum pleasure. Stretching will help special cocktail of a tube.
Throughout the first week, you type in the diet of only 1 glass of cocktail. If the body's reaction would be normal side effects (in the form of a bypass disorder or rashes on the skin) does not exist, you can drink 2 cups a day.
To achieve the maximum effect on lose weight make sure you restrict your consumption of harmful products, sit on the diet, stick to a healthy lifestyle.
If over 2 weeks of consumption of cocktails the results of thinning is noticeable, then, is not your way to get rid of those extra pounds. You will have to find another thing.
In many recipes as an ingredient is specified, honey. And yet, do not forget that this is the sweetness, despite the fact that it is natural. Want to lose weight — forget about it.
For the preparation of drinks you need a blender (mixer, stirrer). Does consistency of air, extending molecular communication, which reduces the actual volume of the portions, when the increase of the visual.
For weighing the ingredients you use on the plunger of the scale, not to spend more products that you trust.
Dairy products must be free of grease and oil, or with a minimum content of fat.
The fruits, the vegetables, the berries, the best fresh, not frozen or canned.
The eggs or cook or apply cool (only if you are sure of its quality).
After each time you wash the hand mixer, to avoid that the remnants of the components on it are not spoiled.
Then drink 1 cup, to drink immediately.
Prepare a cocktail at home, it is difficult in the first time. By the taste of the drink, you will notice where a mistake is made in the proportions or the time of beat in the blender. The next time that you only pay for the setting and are going to enjoy your result throughout the course of thinning.
