Every woman dreams to lose weight and to achieve your goal, often resort to various innovative and widely advertised schemes.
However, it should be remembered that the majority of them is not the other who, with talent as a marketing strategy.
In addition, not all programs of reduction of weight is safe.
How to lose weight correctly, do no harm to the body?
How to lose extra pounds, but don't punish yourself to harsh diets?
Everything is possible, you just have to want to!
One of the drawbacks of the diets is to re-mark the weight.
It is possible to lose weight 10 kilos in the course of the next week mark 5.
This occurs because of an imbalance of power, because the man, long confined in many dishes, once the program is often undertaken in the now-authorized products, so you lost with so much work kilograms back to their place.
For this not to happen, you must become the norm of the diet full of foods that contribute to the success of weight-loss products, to avoid the damage, promotion of the recruitment of weight.
With time, the nutrition used, the metabolism is fixed, and the problem of excess weight disappears once and for always.
Every day you should eat fruits, berries and vegetables, this will eliminate feelings of hunger and overeating, reduces the desire of sweet to fill the body of the vitamins necessary and macrocells.
The meat and fish, as the main sources of protein, should become the main products in their menu.
If eating once a day a small bowl of porridge, the result will not wait, and the expected reduction of volume on the sides appear already during the first few days.
In any case, do not forget to drink water.
Not only will your body, slag and get rid of the swelling, but it will help you to lose weight.
Speaking of water, it is necessary to remember that it is drinking water, fluids, but not about the soda, coffee and tea are not in the amount of water balance for the body.
It is necessary to take every morning before breakfast, drink a glass of warm water.
Once a week you must perform the download of the days (buckwheat, grapefruit, cheese) is very useful and effective, especially when you are looking for the answer to the question: how to lose weight fast and correctly.
Of the diet excludes all flour, sweet, sour, salty, roasted, smoked, as well as the alcohol.
If no sweet pass heavy, replace the sugar with honey, adding in the tea or cereal.
Speaking of vegetables and fruits, you should know that not all of them are equally help you to lose weight.
Among them there are, for example, that nutritionists recommend not to abuse it.
We have only those that do not contain a higher amount of sugar.
Fruit sugar contains a lot of carbohydrates, which have the ability to be converted to fat.
The fruits that can be eaten in unlimited amounts, are apples, oranges, tangerines, grapefruits, pineapples, kiwis.
And here are the bananas, marakuya, figs, mango are on the list of unwanted products, get involved in the not worth.
This is due to the high sucrose content in the fruits.
Strawberry, raspberry, cherry, cherry, sea-buckthorn berries, cranberry, blackberry not only influence you in a significant way in the process of slimming, but also have an antioxidant effect.
The exception is the grape, be fond of not worth.
The berries that may interfere with the process of weight loss, not.
Only two vegetables in day are able to improve metabolism, to change the processes of the formation of fat, and the consumption of the fat cells.
Thanks to its low content of calories, vegetables are a great the product dietary.
In addition, in each one of them contains what is necessary to the agency the amount of useful substances that are able to keep the body in good shape.
The carrot, the zucchini, the pumpkin, the cabbage (especially the broccoli and color), cucumber, tomato, spinach, celery, vegetables, which should give the preference.
Here are the potatoes of the diet should be deleted.
The fat of the pork meat that we should give up, when you make the choice in favor of chicken, turkey, rabbit, lean beef.
The fish is better to choose marine varieties.
It's not worth getting involved in strips of dishes, it is best to turn it off, boil, steam, or grill.
The salt is better not to get involved, however, this does not mean that we must give it up at all.
Remember that in everything you need to know the measure.
By limiting itself to the consumption of meat and fish, you run the risk of leaving your body without the necessary amount of proteins of animal origin.
This can lead not only to violation of an exchange of substances, slow down the process of fat consumption, but rather by the imbalance of hormone..
The slurry not only nutritional, but also a useful product, capable of enriching the body of vitamins, minerals, trace elements and fiber.
Improve the functioning of the digestive tract, keep the level of sugar in the blood and removing excess fluid.
The most useful are: buckwheat, oats, rice, lentis, of flax, of corn.
Cooking is necessary in the water, the milk, oil and sugar, it's best to leave.
Were enriched in calcium and easily digestible protein, which helps to accelerate the metabolic processes and, as a result, the quick weight loss.
Kefir, cheese, yogurt with low fat content help you to lose weight.
However, it should be remembered that calcium requires magnesium, therefore, the dairy products, it is best to consume products that contain magnesium: cereals, bran, nuts.
Earlier we saw how to lose weight without dieting.
But in addition to the proper nutrition of great importance must be given sports loads.
During the class, the muscles are tightened, and power is consumed more than in the resting state.
It is best to enroll in a gym, where an expert will help to distribute the load properly.
However, that possibility is not always.
You can with success make at home.
To do this, it is necessary to find a place where you can quietly extend over all growth.
Contains a series of exercises you think is best.
It is not worth to start with the exercises for advanced, so you run the risk of injury, increase the load gradually.
Combine aerobic and anaerobic training, and make sure you do warm-up exercises before the occupation.
To start 15 minutes will be enough.
Studying every day is not worth if you are preparing to participate in the olympiad.
Remember that for the muscle recovery after an intense workout need night.
And here is the plate all the days you can balance and necessary, and to do this, it is not recommended for the time, and the number of repetitions and approaches.
As a general rule, begin with 10-15 repetitions in three approaches, taking into account each group of muscles by doing exercises in the lower part, the upper part of the press and of the abdominal muscles, obliques.
Be sure to include the exercise in motion, trains the heart, improves blood circulation and keeps the muscles in the toes.
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People with excess weight, it seems that the more cardinally will be measures to lose weight, the better the result.
On what cannot be done categorically:
After childbirth, many women gain weight.
However, sitting on a diet and keep a rhythm of hunger, can not.
It is best to carry out the process of slimming down little by little and after the completion of the feeding, so as not to cause harm to the baby.
As now correctly stop eating to lose weight?
It is little by little, but often, giving preference to useful products, opportunities to exercise, intended, primarily, to put order in the womb.
You need to rest, because getting enough sleep can cause stress, which often try "making" something tasty.
During the process of weight loss, specialists recommend to follow the rules of healthy eating, which has already been mentioned above.
However, there are some times psychological, by which they can achieve excellent results:
