CORRECT THE MENU OF THE WEEK TO LOSE WEIGHT

We all know the rule: to lose weight, you must eat correctly. The right diet food was created in the context of others, such as savers and more hard. Most of them causing irreparable damage to health, accompanied by stress to the body. In addition, incorrect diet, contribute to start back recently pounds.

Nutrition directed to the maintenance of the correct body of nutrients and micronutrients. Respecting the basic principles you can get good results in the process of weight loss.

Wisely chosen diet

Each person consumes different amounts of food. Someone who prefers fast-food meal, someone sitting in the sweet. Each one of us has a certain number of proteins, fats and carbohydrates to the day. Modern food, appetizing to discover the shelves of the shops, they are rich in carbohydrates and fats. In addition, they contain additives that cause the stimulation of appetite. Delivered in the food intake leads to the formation of fatty deposits, get rid of that is not an easy task. If you follow the rules, it is possible to forget about extra weight. But, let's not forget about the benefits of physical activity and training.

Lose weight in a way very possible. To do this, you need to think about your daily diet.

There are two options:

• Consume less calories, eat in accordance with a daily production in calories the standard
• Increase the physical activity, sports

The system does not contemplate the drastic restriction on meals. If You are going to comply with the rules and competent to count calories, you will be able to get rid of 5 unnecessary kg in a month.

Some recommendations for those who are planning the menu for the week:

• Make a list of the products and distribute them to every day
• The breakfast is better not to let it do its balanced and satisfying
• In the dinner, to give preference to the dishes, rich in proteins. This can be cottage cheese or cooked chicken breast
• It is essential to keep in mind snack between the main meals
• Include in the diet of fruits, dry fruits and nuts
• Take note of your physical activity
• Do not limit yourself in fluids, drinking water, herbal teas
• The coffee is best drunk in the first half of the day

What is the use of right foods

Absolutely yes! This diet will help to maintain and even regain health. And now, the question is not only about the beautiful figure. Gi and say "thank you" for the well-balanced daily diet. You provide the body with useful vitamins and minerals, without creating obstacles to the development of a beautiful body.

Correct the menu of the week to lose weight

That we eliminate:

• Semi-finished products
• Delicious hamburgers and hot dogs, along with the rest of the "fast food"
• The gaseous
• Sweets
• Sausages
• Canned
• Fries
• Fried

It is strictly forbidden to eat food, in which the glutamate and the sugar substitutes. The salt is also best to limit.

The preference is necessary to give the dishes prepared:

• In a couple of
• Balls
• Stew
• The oven

Obligatory paragraph – the inclusion in the diet of fresh fruits and vegetables. Remember that in the body should be done in 1 kg of body weight 1 g of protein per day.

Example of menu for the week

Monday

• The cream of rice, cooked in water (you can add the butter no more than a teaspoon), the apple. Also it allows the coffee with the exception of sugar
• In the toast, the boiled egg hard, cucumber
• Baked fish (hake, pollack), vegetable salad (cabbage, cucumber, peas), filling olive oil
• Fat free cheese, apple, green tea without sugar
• Stew of vegetables and cooked chicken fillets

Tuesday

• The sandwich (bread with bran, and robust cheese), plantain, coffee without sugar
• The cottage cheese with low fat content (you can add a tablespoon of honey)
• Chicken broth, vegetable salad (the lemon juice)
• Fruits (such as apples and kiwi fruit), green tea
• Boiled chicken breast, fresh cucumber

Wednesday

• Omelette to pair with green, banana, tea
• Very boiled, an egg, a glass of kefir
• Vegetable stew with rice
• Cheese casserole (with the addition of any fruit, cheese, non-fat), green tea
• Mixture of shrimp, vegetables (tomato, pepper, cucumber)

Thursday

• The oatmeal in the milk (select below %), a bit of berries
• Natural yogurt without sugar (can substitute honey), coffee
• Baked potatoes with mushrooms and chicken fillet
• Vegetable salad with sour cream (15% fat)
• Baked hake, vegetables

Friday

• The mashed potatoes, very boiled hard-boiled eggs, tomato
• Two of the apple, green tea without sugar
• The mushroom soup, toast with the addition of cheese
• Casserole (cheese, raisins)
• Bake in the oven the fish, cabbage, navy

Saturday

• Barley, oats, green tea.
• Fruits
• The meat and steamed vegetables
• Cup of yogurt, banana
• Lean cheese without sugar, baked apple

Sunday

• Vegetable salad, a toast with cheese
• Banana, apple
• Boiled chicken breast, steamed vegetables
• Cooked salmon, a glass of juice
• The fishing fillet steamed, brown rice

What is necessary to take into account:

• The level of physical activity. If during the work day, I mostly feel it is better not to fatty types of meat and fish, as well as limit the consumption of butter.
• Individual characteristics. If a person suffers from chronic gastritis, it is necessary to include in the daily diet of the first dishes in the breakfast, are the ideal baby foods in lean the milk.
• It is very important after the intake of food to feel satiety, and do not eat in excess
• Preferably freshly prepared dishes, especially in regard to the salads

As a general rule, the menu is elaborated on the basis of the characteristics of each person. Limits are not available here. It is very important to participate in eating, and to exclude harmful products. Anyone who by itself is the menu for the week, I have to choose primary and secondary cooking to taste. There is a mass budget of the menu options for the week. On the basis of their abilities and desires, you can supplement the menu, make corrections, expand the range of products, within the limits of the energy intake.

How long does the diet

A clear schedule that does not. By clicking with the chance of the power in the coherence of your system, You must understand, this is a natural principle and suitable for any agency. If you have already reached your desired weight, got rid of superfluous kgs, it is not recommended to return to a style of eating. Learn is competent to eat, eat healthy foods, You will no longer have the desire to return to the fast food meal.