Protein-fat diet for weight loss: the beginning of the week, the results of the

A special place among other systems of loss of weight occupies a protein-fat diet, the proposal of a Polish doctor jan Kwasniewski. Has his own clinic, where any person can lose weight, stop side nor fat, nor flesh, nor of the oil.

Awesome hunger strike, which, despite the distrust of many, gives excellent results. But for her it was to please the body, and not detrimental to follow its basic principles, and at the first signs of deterioration of well-being to find another diet.

The action in the body

How it works protein-fat diet to lose weight? Mechanism of its action in the body, not very different from the rest of techniques to get rid of excess weight:

• due to the reduction in the diet of carbohydrates in the consumption goes the subcutaneous fat, which contributes to the reduction of the volumes of the waist, abdomen, thighs,
• fats are the main source of energy;
• they initiate the mechanism of spending accumulated in the body of the "reserves" of glycogen;
• the weight is normalized, and with the help of protein fat total diet: slimming, and bad — mark the kilograms;
• diabetes mellitus improves the work of the kidneys;
• it facilitates the state of asthma, allergies, disorders of the hormonal;
• increase the activity and endurance.

On the one hand, everything seems perfect, even though, in reality, protein-fat diets are not all under the force. Many organisms are unable to withstand the abundance of this food with a minimum of consumption of carbohydrates. Among the disadvantages we can mention:

• discomfort in the stomach due to the abundance of fat and protein;
• the deterioration of well-being in the different stages of the diet: weakness, general discomfort, dizziness.

Because proteins-the fat of the diet argue not everything is object of brutal criticism. However, the fact remains that the people, whom she approached, lose weight with your help and have achieved amazing results. Then, all the matter in the case of the portability of this food. It is recommended to include in the diet, in the framework of this unusual hunger strike?

An interesting fact. Kwasniewski claims that the protein-fat diet is ideal for athletes of weightlifting and bodybuilding, since it promotes a set of body mass.

Products

The name of the diet, speaks for itself: in the diet in large amounts, they include protein and fatty foods. In terms of carbohydrates, which is not forbidden at all, but its consumption is reduced to a minimum.

Allowed products

Fats:

• fat;
• fatty meats: pork, lamb;
• fatty fish;
• offal: kidneys, liver, heart, lungs.

Proteins:

• eggs — up to 8 parts each day;
• fat dairy products: cheese, kefir, milk, ryazhenka, sour cream, cream of milk, cheese.

Carbohydrates (in limited quantities):

• pasta;
• bakery products — 1 toast or sliced bread of the day;
• vegetables — no more than 100 grams per day.

Prohibited products

• Fruits;
• bran;
• berries;
• cereals;
• margarine;
• sugar.

These lists of proteins fat in the diet help the preparation of the letter. Although, given the ambiguity of the judgments about it, it is worth to impose their diet in the framework of this fasting with your doctor or nutritionist. This will reduce the risk of complications and side effects. With them you have to discuss, if it is possible to your body in general, to lose weight with the help of this method. As it has many contraindications.

Contraindications

Fatty foods, because it is limited to the healthy lifestyle. If consumed in large quantities without carbohydrates (the bread), you can drive your own body in a state of stress, which will be very difficult to remove. If you have problems with health in this context, all can seriously increase. Therefore, it is not worth to lose weight protein fat of the diet on the following contraindications:

• breastfeeding;
• pregnancy;
• serious illness in the stomach;
• hereditary diseases related to the exchange of substances.

Those who wish to lose weight in lard and the meat of a lot, but in reality withstand in terms of protein-fat diet, not everyone in the world can. And the first sign of alarm about the inability of this is the presence of one or several contraindications. If they do not exist and nutritionist have given your permission, you need to start to get to grips with the basic principles of this methodology.

The basic principles of the

Observing protein-fat diet, you must follow certain rules, which will contribute to the speedy and more effective weight loss, and does not worsen the well-being during the hunger strike.

1. Only allows you to fatty foods, it is a natural source of vegetable fats and protein.
2. The consumption of carbohydrates is reduced to a minimum and, if possible, the complete waiver of them.
3. The balance of the power is expressed in the following diagram of protein-fat diet: 1 part of protein // 2,5-3,5 fat parts // of 0.8 part of carbohydrates.
4. The methodology of thinning involves two meals — breakfast and lunch. The dinner is allowed, but not recommended.
5. Eating is necessary in a quiet environment, in silence, without distractions. At this time there can be read, sing, talk, watch tv, listen to the music.
6. After the intake of food Kwasniewski urges quietly rest for 20 minutes. Physical load only allowed through for 2.5 hours.
7. Eat can without the mode, that is to say, at any time of the day, whenever you want, but only 2 or 3 times.
8. Restrictions good chunk of the food intake necessary, but the diet is so clever agreed that many do not eat.
9. Along protein fat of the hunger strike is necessary systematic analysis of blood, the monitoring of indicators to avoid the deterioration of the health.
10. Chop prohibited.

It is necessary to understand that the protein-fat diet is very unusual, and that is why she can't be, as for all other techniques of weight loss. Here in the accuracy of comply with all the recommendations of nutritionists and doctors, otherwise the outcome will not be withdrawn kilos of more, and with serious health problems. And one of the most important is the authority for the drafting of the charter.

The menu

Sample menu protein fat diet of jan Kwasniewski tell me that to include in the diet and in what quantities. The products can be replaced, the most important thing — to conform to the lists of prohibited and permissible food.

The first day

• Breakfast: toast with olive oil 3 eggs with lard, a piece of bread, or afternoon tea.
• Lunch: pork fried in bread crumbs; 2 beans cooked potatoes; 1 cucumber.
• Dinner: rich with the sour cream, cream of milk.

The second day

• Breakfast: grilled bavarian sausage, a piece of bread, the sour cream.
• Lunch: roasted potatoes, salty cucumber, a butter sandwich, afternoon tea.
• Dinner: pancakes with cottage cheese and sour cream, afternoon tea.

The third day of the

• Breakfast: pancakes with sour cream, kefir.
• Food: braised potatoes with bacon, a sandwich with butter paste of tea with cream.
• Dinner: 3 hard boiled eggs, ryazhenka.

The fourth day

• Breakfast: scrambled eggs with bacon, a piece of bread, or afternoon tea.
• Lunch: trout with mushrooms baked with sour cream, tomato, ryazhenka.
• Dinner: 3 hard boiled eggs, sour cream, a sandwich with butter.

The fifth day of the

• Breakfast: pancakes, meat, milk.
• Lunch: fried bacon with the pasta, a piece of bread, or afternoon tea.
• Dinner: cheese with the whipped cream, ryazhenka.

The sixth day

• Breakfast: cottage cheese, sour cream, afternoon tea.
• Lunch: roast with sour cream, liver, butter sandwich, a cucumber.
• Dinner: fried tortilla with chunks of bacon, ryazhenka.

The seventh day of the

• Breakfast: a sausage, a piece of bread, the kefir.
• Lunch: roast, mackerel, mashed potatoes, milk.
• Dinner: mushrooms with the meat, braised in sour cream, afternoon tea.

With this copy of the letter of the week-protein-fat diet with a good well-being can continue to achieve the desired result. But as soon as they start the dizziness, the work capacity of less importance, attention and memory deteriorate, the hunger strike it is necessary to gently out, little by little, by including in the diet of carbohydrates. It remains to find out what are the results that promises to this methodology.

The results of the

The results of the hunger strike can be very different. This depends on the strength of will and state of health slimming, as well as the duration of the diet. Some 5-kg object in this way, for 2 weeks, and someone-2 months.

Protein-fat diet, the proposal of jan Kwasniewski, is a fun way of losing weight. It requires good health, strength of will, a desire to get rid of the extra kilos. Not everyone is able to do so. But those to whom this might be done, does not get tired to thank the author of this methodology for the return of the beautiful and slender figure.