Hurry don't be discouraged. After all, if it is necessary, in the first place, the program may continue, and in the second place, it is really a stable result and the weight, in addition, with the improvement of the health and well-being, the appearance and the mood.
To clean the bowel and adjust the work of the gastrointestinal tract, begin the weight reduction dangerous: the body will try to learn the maximum from the minimum the amount of food that will begin to arrive in limited quantities, as it has not produced even the addiction to the reduction of the amount of food and reduced the intake of energy daily from the diet.
In these early days it is important to drink plenty of water: 2-3 litres. Some do not like to drink water. Will have to get used to this: if you do not issue a sufficient quantity of water between meals, the body will begin to search for her at the exit of the cell and especially intense in the colon. The result: loose skin, constipation, and tap the remains without being digested and is not created in a timely manner of food, begin to accumulate in the form of fecal stones.
In addition, if you do not the entry of water, it begins not only be used in the body, but also of values; and, as a consequence, the occurrence of inflammation and the deterioration of health.
If your way menu – fried and spicy foods, canned foods, sausages, and fast food before this diet pass pre-comprehensive purification – this will give you more palpable from their first 3 days, although it will take more than 7-10 days.
Weight reduction these days may be from 1 to 3 kg just by cleaning the intestine. And in general, the weight of what is superfluous, what can take in himself, even a man can reach of 1 to 10 kg, depending on the size.
By the night, day 3, drink of activated charcoal from the calculation: 1 tablet for each 10 kg of weight. The adsorbent will continue the detoxification of the body.
Day 4. Pass vegetables download day. Salad-broom fully justifies its name: at the expense of the content of the large amount of fiber, which swells in the intestine, absorb toxins, effectively displays, stimulating the intestinal peristalsis. This salad low calorie product, in addition to their ingredients are products with zero calories. The body will gradually get used to the fractus nutrition, to the reduction of the number of servings. That the size of the stomach does not decrease, you will feel the sensation of hunger. The output only when this feeling, only drink water or should always be at the scope of fruit and nuts: the first will be volume of food, the second – proteins, fats, and calories. It's best to eat some cashew nuts or 1-2 walnuts in the pauses of the main meal, most abundant and calorie dinner, as the body will get habitual of the standard of calories and foods.
Days 5-10). Now you can create your a custom menu to the correct to lose weight, in which, with a low content of calories, 1200-1400 kcal, it will be well-balanced composition of the nutrients and useful substances necessary for the life of the organism is the basis of a correct program of loss of weight.
For the first week, as and when will be the increase of the load on the body, and his force of will, you can re-use the option menu weekly, which will not only contribute to weight reduction, but also to improve the state of the skin and the hair.
In the future, you can easily make your diet of healthy products, taking into account their compatibility and calories, as well as seasonality.
The day 11. You can already make a balance of your full and correct thinning. The volume of the waist and hip should decrease. The body must get used to the production of food to the limitations and to reduce the volume of food. The job of the intestines is completely normalized. The weight should decrease, as a minimum, to 2-3 kg by means of the cleaning of the intestine, and started the process of fat burning. In the future, the weight reduction will occur at a slower pace, so be prepared.
The reduction of weight through a weight loss program does not allow the appearance of signs of sagging and obvisaniya the skin of the face and the body. Through the regular practice of gymnastics and in the morning be composed of lines opposite soul, and normalizes the metabolism.Through the massage of the face, it preserves the elasticity of the skin and do not allow the appearance of wrinkles and obvisaniya, self-massage of the body helps to intense are derived from the toxins of the body and maintain the elasticity of the skin of the body, prevents the appearance of wrinkles in the place of the old deposits of fat.
Due to the fact that the menu is balanced on the composition, the body gets enough of all the substances. Frequent intake of foods and a large amount of drinking per day of water, fruit and nuts can control the feeling of hunger and sensation of food restrictions.
Option 1. – perform any download the day. In the future, repeat once a week, choosing the day and to the letter.
Option 2. – for the strong spirit and more ambitious. The proposal of 3 days will be difficult. Yes, it's going to be determined by the stress to the body, but he was already prepared for 10 days of food restriction. It's like a race to the finish line. Program these days the best way to fall on Friday-Sunday. Then on Monday, it will be possible to start with the usual breakfast, and continue with the normal menu of the day.
Friday – day of download.
Saturday - if you don't have diseases in which it is necessary to take into account the contraindications, you can spend a day alone on the water: the filtered water should take no less than 2.5 liters during the day. It is difficult the first time. Best in this day, do not plan important meetings and the exercise of physical – weakness feel will be.
16 and 17-hour – infusion of the herb st. john's wort, peppermint, fruits of rose hip oil: 2 tablespoons collection of the steam on the hour in a quart of boiling water, strain and take a glass every hour. A glass of to stop drinking before bed.
Afternoon – salad-broom.
Sunday. – vegetables download day.
Afternoon – salad + very boiled chicken or fish fillets, can be cooked in a double boiler or on the gas grill in aluminum foil.
The contrasts in 3 days does not contradict the comprehensive program and proper weight loss in salads are the vegetable fats, fiber, vitamins and minerals. And the necessary amount of proteins the agency has received in the previous days in the composition of the legumes, milk and meat products.
But to carry out only once a month – for the prevention and the stimulation of the processes of change.
And learn to listen to your body – if it produces a feeling of hunger or weakness not to carry to extremes and failures: in your kitchen will show the packaging of dried fruits: raisins, dried apricots, prunes and figs, nuts, and seeds.
Are necessary fruits and vegetables. If you want sweet, choose the honey (which should be mandatory for the trace elements and vitamins + speeds up the metabolism), raspberry jam is a (homemade) or the apricot jam. In place of a cake is chocolate, peanuts chocolate (very calories!!!) or jam.
Believe me, I will give a report that I would recommend. But I know that periodically my friends intolerable I wanted the half orange and tasty. And what breakdowns is the story. If you violate mode, with the use of peanuts advertising is not necessary, the chocolate also, the jam is pectin, useful for the skin and the skeletal system, to clean the body. Advise on the amount of reasonable and of little use, I think, it is not necessary.
The agency of the nothing in vain don't want to – sweet necessary for the normal functioning of the liver, to the mental, exhaustion, decline of forces. But – in the as and on.
Lose weight properly, slowly, with no harm to the health, reaching your individual weight loss program based on the vision that was proposed that I – is not easy, but it is real. The result is a stable weight and sanitation agency.
