The first question that needs to be resolved want to lose weight: how to build your diet? As you know, to get rid of excess weight is not sufficient to do exercise with regularity, it is necessary to review their eating habits. We offer you the menu of a proper nutrition for weight loss that will help you to orient in the planning of your diet.
Before passing to the detailed description of the menu of the proper diet to lose weight, remind you of the basic rules of the diet. This is what is important to know every person that you lose weight!
1. Slimming a calorie deficit, and not of a proper diet as such. When we eat less than the body needs for energy, begins to use the reserve fund in the form of fat. Therefore, it starts a process of weight loss. What, when, and in what combinations you eat - all of this you do not have a decisive meaning. If you eat with a calorie deficit, then you lose weight.
2. With all the diets, as if they didn't they were called, were made to force the person to eat less and create a caloric deficit. Slimming on nutrition issues, is also achieved by restrictions on food: eat less calories products and get rid of the food out of the trash. As a general rule, it is sufficient to comply with the deficit of calories, even if you are not directly considered the numbers of calories (although with the right products can eat with the expertise and improved).
3. Therefore, if you want to lose weight, there is no need to eat only the right products: chicken, buckwheat, dishes of cauliflower, not in the curd and salads of fresh vegetables. Of the products by themselves, contribute to weight gain and, in general, the excess of calories.
4. Fat, flour and sweet products very easily creates the excess calories, therefore, of the food have that limit. But if it is able to incorporate these products into your standard of calories that you can consume without harm for weight loss.
5. However, it is best to stay with the charter of the nutrition: don't diet in the first place, and for your own health. Remember that the fast food and sweets have no nutritional value and, in addition, the use of large amounts of negative effects on the body.
6. Directly for weight loss the meal time does not matter much, therefore, it is not necessary to completely change your diet and routine. Just remember that the wording literacy right menu of the day will help you to eat in a balanced way, and that means minimizing the feeling of hunger, the definition of helpful to the eating habits, improve the gastrointestinal tract.
7. Proteins, fats and carbohydrates do not have a significant impact in the reduction of weight, for weight loss what is more important is the total calories of the diet. But these figures, it is important to take into account for the conservation of muscle (protein), enough energy (carbohydrates), the normal functioning in the hormone system (fats).
8. The products can be combined in a dish in any way, this does not influence the process of weight loss. If you want to continue with the separation of the power supply, or a combination of products only usual way - please.
9. The following recommendations are only one of the most common of the options in the menu of the nutrition each day. You can build a menu below its possibilities, it is not necessary to be guided by dietary canons. If you believe calories, proteins, carbohydrates and fats, then you have the hands-free: to lose weight just eat under the CFCP.
10. The distribution of proteins and carbohydrates during the day, right at breakfast and dinner, certain foods before and after training is just an additional brick in the construction of the body, but not the key. Are more relevant in the final stage of polishing of the body and its finishing to the perfect shape.
To summarize. The release of excess weight is always reduced to the restrictions in the diet, regardless of diet, and the menu every day. That is why counting calories is the best way to lose weight, because you will always be able to plan meals with the discretion within the framework of its rules CFCP. Proper nutrition is an optional tool to lose weight, that will help you change your eating behavior and start eating a balanced and health benefits.
The important thing to remember when preparing the menu of the correct food each day:
Once again, we insist that in order to lose weight the most important thing is to meet the total deficit of calories per day. But from the point of view of the balance of the food, health, energy, normal functioning of the body and reduce the risk of relapse is better not to follow what is stated in the regulation.
Here are some of the menu options of the right diet to lose weight. This is just some of the examples most popular and successful options for breakfast, lunch and dinner, which are most often found in people who slimming. You can be your own menu of the nutrition in each day according to individual needs.
Lunch is the meal most democratic food, here you can select almost any combination of products to suit your taste.
Options for breakfast, lunch and dinner build your own menu for the correct option power each day. The caloric value of the dishes you calculate yourself on the basis of their rations, and specific products. By the way, modern, with the latest gadgets to do that quite easily.
