Kissel for weight loss: recipes

With the help of the recipe of the cleaning of the drink – kissel for weight loss, you can gently restore about 5 kg for 30 days without exhausting diets. Has beneficial effects in the body is performed with the help of the special composition of the product. Independent of the preparation of kissel cereal plants increases the metabolism, thanks to the soluble fiber, and in particular of the enzyme allows the body to more quickly assimilate the carbohydrates.

What is kissel for weight loss

Kissel is plenty of drink for the adult and the child, with which you can improve the digestion. The quality of the food depends on the process of weight loss. Weight loss of 5 kg, they take a month per 100 g kissel before meals (half an hour). If the main goal of the reception is to lose weight, that cleanses the kissel must prepare the oat flakes, which contributes to the conclusion that the cholesterol, the cleansing of the intestine and improvement of the processes of change. The drink nourishes the body, but stop eating in your favor, it is not worth – more effective you will be receiving before the meals.

That is useful for the agency

The use harmless product for slimming, remove fat deposits, will help you not to lose above enters the body of substances. Disadvantages of most diets is the moral component – the deterioration of mood due to the permanent hunger. When the consumption of kissel ensures not only the effect of burning fat, but also the normal functioning of the body, with an important content of a complex of vitamins and minerals (phosphorus, potassium, silicon, and magnesium). The use of kissel for weight loss consists of the following product features:

  • the strengthening of the immunity;
  • the prevention of vitamin deficiency;
  • the reduction of risk of development of cancer;
  • is eliminated from the body the toxic substances and slags;
  • the stabilization of the operation of the system of the circulation of the blood;
  • improves the condition of hair, nails and skin;
  • the removal of stress (calms the nerves);
  • decreased appetite;
  • the increase of intestinal motility;
  • remove all excess liquid.
kissel

Contraindications

Any vegetable, the tool has its limitations in use. Some contraindications kissel: patients with diabetes mellitus is not worth it, because in it a great content of sugar. In this case, you can prepare the pudding of oatmeal. There is too much restrictive, for example, the intolerance of the individual. There are also the following contraindications:

  • allergy to the components of which the product is made.
  • excess weight, a high glycemic index (obesity);
  • the starch content can affect appear in problems of the digestive system (especially for the constipation).

Can I drink kissel to lose weight

So natural and nutritious, as kissel, it contains few calories. In 100 grams of concentrate, dry contains up to 300 calories. By the routes of kissel in the form of drink – 140 kcal. Doctors recommend drinking kissel to gastrointestinal diseases: ulcer, gastritis. A cup fills the area of the stomach, filled with a feeling of satiety, which clean the body of toxins and showing the slag. When the consumption of kissel improve the digestive processes, thanks to its soft texture that gently envelops the stomach wall and removes the inflammation.

How to lose weight with kissel

The advantage of kissel before other means for slimming is the possibility of its consumption in unlimited quantities. The diet by kissel doesn't necessarily need to last a certain number of days. To facilitate the thinning can give a download days – in place of the food of the whole day to drink kissel. Nutritionists recommend to give preference not in powder product options and cooked independently, as well that will not harm the body as preservatives. Not to save the end product is more than five hours in a cold place. The specific rules that will help you lose weight:

  • drink the drink of the best half-hour before breakfast or dinner;
  • download the day must give once a 7 days;
  • consume plenty of water;
  • drink kissel, dinner and snack.

The recipe kissel for weight loss - how to cook

The quickest way of preparing a product as kissel for weight loss – the acquisition of the final mixes. Only the benefits that can be extracted from the products filled with dyes or additives with chemistry? The disadvantage of the store-product is the presence of starch. The best response will be the decision to prepare the beverage. It will prevent to add in the body of the unnecessary features, which may prevent the readjustment of the extra kilos. Recipes kissel, based on natural ingredients, there are many:

  • oats;
  • with buchweizen;
  • with kefir;
  • of rice;
  • beet;
  • linen.

Oatmeal hercules

  • Preparation time: 1 hour.
  • Number of servings: 2 people.
  • The calorie value of cooking: 60 kcal.
  • The destination: breakfast.
  • Cuisine: Russian.
  • The complexity of the preparation: medium.

This pudding hercules has the dual benefit for the body: in liquid form of substances are absorbed faster, and the body compensates for the lack of vitamins pp, E and the group of the Century Oats eliminates the risk of development of atherosclerosis, tumors and cataracts. Oatmeal kissel even patented by the doctor, who was re-establishing the force after the encephalitis of product "the Russian balm". Its base is the recipe of this drink. Pudding of oatmeal for weight loss has a lot of cooking options, one of which is listed below.

Ingredients:

  • rye bread – the crust or the other party – 50 g;
  • powdered grain oats or hercules – 500 g;
  • water – 3.5 l;
  • the kefir fat-free (or milk) is not the cold – 100 ml;
  • cream oil free – 1 tablespoons
  • Method of cooking:

    1. The grains pour in a container of ceramic or glass.
    2. Add all the ingredients and pour in the water.
    3. The ability to hot with a cloth, cover with foil and warm and leave in 2 days.
    4. After fermentation, drain and put in a small fire.
    5. Until the mixture becomes thick, should be boiled.
    oves

    Linen

    • Preparation time: 10 minutes.
    • Number of servings: 1 person.
    • The calorie value of cooking: 130 kcal.
    • The destination: breakfast.
    • Cuisine: Russian.
    • The complexity of cooking: easy.

    Of well-being that the effects of flaxseed. In russia, in the composition of the healing of the tools necessarily included components of flax. A delicious drink and you can add nuts, berries, as well as add the chicory. Linen kissel for weight loss does not irritate the stomach wall, as do the seeds of the species. A drink prepared of flour of flax or used grain. It can consume people with diseases of the liver, duodenum, gastritis, hemorrhoids, problematic skin. Cannot be used in case of diabetes mellitus, lactating and pregnant women.

    Ingredients:

    • flax seeds – 50 g;
    • lemon – 1/4 part;
    • pear or large apple – 1.5 units;
    • blueberry powder – 50 g;
    • the honey, the vanilla sugar, the cinnamon – a pinch of.

    Method of cooking:

    1. Water (100 ml) pour in the night of the flax seed.
    2. From the morning to clean of the seeds and the skin of the fruit.
    3. Blender grind together the cranberries and mix abandoned in the night.
    4. Beat at a slow speed and then add the lemon juice and beat again.
    5. To enhance the taste, add the sugar, honey, cinnamon.
    len

    Beet

    • Preparation time: 20 minutes.
    • Number of servings: 1 person.
    • The calorie value of cooking: 154 kcal.
    • The destination: breakfast.
    • Cuisine: Russian.
    • The complexity of cooking: easy.

    The beet has a complex of vitamins, minerals, bioflavonoids. Beet kissel is shown in anemia, which is traditionally consumed in less than two hours before bedtime. The rest of the pulp to eat instead of the usual breakfast. Judging by the comments, beet drink can be applied during pregnancy for the normalization of the digestive tract. How to prepare a cocktail, read below.

    Ingredients:

    • fresh beetroot – 1 small vegetable;
    • the pure water one and a half liters;
    • rolled oats – 2 tablespoons (30 g);
    • the prunes – 100,

    Method of cooking:

    1. Grate the beets with a grater.
    2. Chop the prunes.
    3. Add the rolled oats, all pour boiling water.
    4. Placing the container on the stove, turn on the weak fire, cook the mixture about 15 minutes before a thick consistency.
    5. Strain and cool.
    svekla

    Oatmeal with flax

    • Preparation time: 30 minutes.
    • Number of servings: 1 person.
    • The calorie value of cooking: 340 kcal.
    • The destination: breakfast.
    • Cuisine: Russian.
    • The complexity of cooking: easy.

    Clean the intestine from the remains of the meal, to give ease to the body and energy, lose weight help delicious pudding of oatmeal and flax. Wonderful cocktail normalizes the functioning of the cardiovascular system, reduces the level of cholesterol. The consumption of the drink is a preventive measure of diabetes, stroke, and problems related to the pressure (hypertension). Kissel can easily cook in the home, without the addition of starch, flour, harmful thickening agent.

    Ingredients:

    • white bread – 60 g;
    • salt – to taste;
    • water – 3 tablespoons;
    • rolled oats – 3 tablespoons;
    • ground flax seeds – 1 tbsp

    Method of cooking:

    1. A slice of bread and cereals pour hot water.
    2. Heat skillet and push around 2 days in a dark room.
    3. The broth is strained with a cheesecloth.
    4. Add 2 cups of water, salt, a tablespoon of flax seed.
    5. Put on the fire.
    6. The ability of a thick mass, remove the plate, put aside to cool.
    kissel-hud

    Rice

    • Preparation time: 2 hours.
    • Number of servings: 2 people.
    • The calorie value of cooking: 116 kcal.
    • The destination: breakfast.
    • Cuisine: Russian.
    • The complexity of cooking: easy.

    Connects property holds rice pudding to effectively clean in place of the accumulated "garbage" in the body. In the following recipe uses two of the main ingredients without unnecessary harmful additives. The water and the rice is a sorbent, therefore, is forbidden to consume this drink with constipation. To maximize the effect of thinning and purification must be all the food throughout the day to replace in the pudding. Good diet must be accompanied with a drink of water up to 2 liters per day to accelerate detoxification.

    Ingredients:

    • rice grains – 200 g;
    • the water of 3 litres

    Method of cooking:

    1. In the evening leave the rice, previously strained water (1 liter).
    2. In the morning drain the water out and the grain washed under the stream of water.
    3. Pour the mass of water (2 litres), a saucepan put on a small fire.
    4. Bring to a boil.
    5. After 1.5 hours, grinding the mixture with the help of a blender.

    Customers

    Daria, 27 years I love the drinks home. To lose those kilos of more, read about the download of days with the consumption of kissel. The Wednesday arrangement, the type of day of the drink in the kissel oatmeal to lose weight instead of food intake. In a month you could discard the excess weight, and endure all day in the cocktail is very easy.
    Alain, 34-year-old I prepared the oatmeal kissel to build your power. In consequence, not only improves digestion, but also got rid of the gravity in the stomach, but responded to 4 kg for each side. The most interesting thing is that the diet improves the mood. Distinguish it is only 1 day and 14 days, as in other diets.
    21.07.2018