Most people begin to lose weight with enthusiasm, but quickly released. New start Monday, new year's, the day of tomorrow.
So spend decades: in dreams - a slender body, in reality, the excess fat.
Offer display photos of people, which for a long time were complete, and then lose weight, and that stopped the weight - have taken the case to the end.
The secret of its slenderness is easy! This is good eating and physical exercise.
Search for "your" sport. The benefit of choosing is enormous: yoga, pilates, dance, gyms, yes, even strip of plastic. The circumstances can always be wrapped in its favor. And if their physical abilities put in front of you any further, this does not mean that there are that give up! The commitment and determination play a very important role!
By the time they graduate from high school and spread in width, which in general has ceased to appear in any school or classroom activities. Came up to such a point that even I wanted to go to the prom and receive a certificate of participation. Mom get the daughter, giving to the party of a dress. But escape even more disappointed.
And then the girl decided to change.
All the days, became the walk of 6 miles away. Having studied in the literature, it has become in a balanced way, eat correctly. And the result was announced in a month. And here after exactly a year, instead of chubby, "the aunt", presents the incredible beauty of the girl, with a weight of 50 kg
How much I remember, has always been great and he had dreamed a - weight-loss. Therefore, the life was as in to the swing of prices: it is he, not she. Does 2.5 years, with the growth of 176 cm I weighed 73 kg
Apparently, relatively small deviations from the norm, but it looked deplorable, extra pounds I obviously not going. The fat established in your belly and the sides, they can't do I have an inferiority complex: "I can look better, why not use it???"
Every stable of the diet gave the blow, and the weight was not going. Instead of resorting to a favorite of the action of the majority, namely whining and complaints of the genes, I found a great coach and... fell in love with him.
Since then, and began - that I can not imagine my life without the sport, and my coach — my future husband — all supportive of me.
The 40-year-old, a presenter of british television challenged your body.
Photos shifty claire in the green area and the bathing suit instantly became an object of ridicule to the millions and an incentive to lose weight own claire.
After 6 months of rigorous training including kickboxing, exercises with weights, push-ups, sit-ups and running, so that the world community has appeared a new claire, lost 10 sizes of the clothes from 16 to 6. After the amazing and fast of the transfiguration of the heroine said:
"I and 40 years of age, mom, but I have a body of 20-year-old girl"
