Diet shakes for weight loss in a blender

The resignation of the sweets is one of the hardest faced all to lose weight. Fortunately, there are a lot of delicious cocktails that can satisfy the need of sweet, and do no harm to the figure.

This kind of smoothies does not only refer to the diet, but also useful. They contain many substances and components that are valuable for health, speed up the metabolism and therefore help you to lose calories. The consumption of such drinks in the breakfast will have a positive impact on the body, will give you a good mood throughout the day.

Ingredients cocktails

You will become a great snack for breakfast, handy snack during the day, when there is no possibility of eating something harmless for the figure. Cooked in a blender cocktails, you can take it with you to school or work.

Proposals of recipes of cocktails and shakes are well-balanced composition, exerts a fat burning effect. Thanks to the incorporation of the "desserts" on the menu to lose weight, the diet may stop associated with the painful sensation of hunger and poor taste of the food.

Delicious recipes of the diet of cocktails

1. Brassica-cocktail cranberry

You will need:

• the banana;
• 1/2 cup chopped cabbage;
• 1/3 cup of finished flour of oats;
• almonds, blueberries, cocoa.

Preparation:

Fill the blender with water to the maximum level. Place all ingredients, beat until the consistency of a puree.

2. Banana cocktail with peanut butter

You will need:

• shovel dapibus chocolate cocktail;
• 1/2 cup of low-fat milk, and peanut oil;
• six cubes of ice.

Preparation:

Beat everything in the blend two minutes or until the little balls of oil completely not cóntere.

3. Vegetarian with spinach and carrot

Can you prepare along with peach or strawberry.

You will need:

• peeled, carrot, banana and orange;
• ½ Cup of spinach;
• 1 tablespoon of hemp seed;
• 5 tablespoons of pumpkin seeds.

Preparation:

Components creams or with water, or with skim coctum milk.

4. Brassica-the smoothie of banana

This drink allows you to reset the weight. During the week you can lose up to three kilos.

You will need:

• pear with an apple, without peeling;
• the banana with the kale;
• a full tablespoon of flaxseed.

Preparation:

Put the ingredients in the filling up to the maximum water level of the mixer, beat until the dough is smooth.

5. Cocktail "Mocha" fat burning

You will need:

• 5 ice cubes;
• 1 teaspoon of instant coffee;
• 2 tablespoons protein mix with chocolate flavor;
• half a glass of cold water.

Preparation:

Whisk all the ingredients in the blender a minute and a half.

6. Yogurt banana smoothie

Energy throughout the day is a drink recommended for consumption in the morning hours.

You will need:

• (skim) the skinny from the milk;
• fresh yogurt and ripe bananas.

Preparation:

Yogurt with banana, beat in the blender, pour a small amount of milk.

7. Cocktail "blueberry mania"

You will need:

• the or cold water 8 ice cubes;
• cup of blueberries;
• by the half cup peaches, raspberries, skim milk powder, vanilla yogurt;
• the couple of teaspoons of vanilla extract;
• teaspoon of lemon juice.

Preparation:

Put all in the blender and beat for a minute. The mania of the blueberries ready.

8. Smoothie of the pitaya

You will need:

• purified and cut the average Pattaya;
• 2 sliced medium-sized plum;
• 1/2 cup coconut water and 1/4 cup ice cubes, crushed

Preparation:

Beat everything in a blender until education puree mass.

9. Smoothie pepo-grapefruit with lime

You will need:

• cut half of the purified grapefruit;
• half a cup cut out of the pulp of the watermelon;
• the water coconut;
• couple of ice cubes;
• teaspoon squeezed lime and the juice.

Preparation:

Grated coconut water, pour into the bowl of a mixer until the maximum level, place the fruit and ice, beat a few minutes.

10. Cocktail of melon, orange, pineapple

You will need:

• 1/2 cup sliced pulp of pineapple and melon;
• the half cut orange;
• a sprig of mint.

Preparation:

In full up to a maximum of water bowl of a blender place the fruit and beat no more than 12 seconds. The drink served with the shell of a slice and mint.

11. Punch tomato

A drink with very spicy taste, it brings a feeling of satiety.

You will need:

• the tomato and the carrot;
• half of the small beet and celery stalk;
• a cup of spinach and a quarter cup of parsley;
• half a cup of water.

Preparation:

Place all of the ingredients and beat about 30 seconds until you obtain a homogeneous mixture.

12. A cocktail of citrus fruits with yogurt

It is prepared with "daja" — the yogurt, the losses through the fabric in order to remove the serum, called even Greek or filtered thanks.

You will need:

• 450 ml of orange juice, accompanied by a juice;
• teaspoon of lecithin;
• ½ Cup of daja;
• pair of spoons (tea) of vanilla extract;
• scoop protein vanilla mixture.

Preparation:

All the ingredients are mixed for half a minute or a little more.

13. Pineapple cocktail-strawberry

You will need:

• by the half-glass Pineapple of the pulp and the mixture of strawberries and blueberries;
• tablespoon of vanilla protein mixture;
• 6 pieces of ice cubes;
• a glass of milk without vanilla sugar.

Preparation:

First half a minute shake up the berries with the pineapple and the protein mixture, and then tell them the ice, the milk, and another time about a minute to hit.

14. The mixture of grapefruit with Greek yogurt

It can be used not only for citrus, but and the pineapple. The drink contains carbohydrates fast, but promotes weight loss.

You will need:

• the Greek yogurt;
• the sugar;
• purified the grapefruit.

Preparation:

Connect the yogurt with the grapefruit and cut it in the blender, suauitatem.

15. Vegetables green juice

Provides a feeling of satiety for a refreshing drink, that contributes to the loss of excess weight.

You will need:

• half of the carrots, the paprika, the stalk of celery;
• couple of coriander leaves;
• 1/4 of lyme and onion;
• a glass of spinach;
• tomato;
• half a cup of water.

Preparation:

Whisk everything for about 40 seconds.

16. The drink "citrus is a burden"

Drink it immediately after beating.

You will need:

• the orange and three strawberries;
• a quarter of a grapefruit and two handfuls of spinach;
• 1/4 part of the bowl of raspberries;
• a tablespoon of seeds of shi'ite.

Preparation:

Components with a half cups of water, stir until the mass is homogeneous.

17. The smoothie mojito.

Leave the positive charge of energy, invigorates, saturated and is ideal for those who want to lose weight.

You will need:

• 1 teaspoon of algae chlorella;
• 5 mint leaves;
• 1/2 cup of cabbage;
• half of an avocado.

Preparation:

A bowl of a blender, fill with water, put all components, stir a minute, while the consistency is smooth.

The best smoothies recipes for weight loss

Eighteen of the different dense drinks of fruits and vegetables, cooked in a blender, to diversify the menu and help you to get rid of those extra pounds.

18. The green vegetable smoothies

• about 1.2 inches of ginger root;
• by the half of the pear and the stalk of celery;
• half a glass of water;
• 3 fresh leaf of parsley;
• a drop of apple cider vinegar.

Preparation:

Beat all the components before you puree the dough. It takes about a minute and a half.

19. Smoothie strawberry, banana and pear

Is used — cool immediately after preparation.

You will need:

• half of the matches and refining of banana with a pear of air;
• captured (the skinny) milk;
• ½ Cup sliced by half of the strawberries.

Preparation:

For a couple of second to mix everything in the blender. Serve with chunks of strawberries and pears.

20. Fruit smoothies of kiwi with an apple and a banana

You will need:

• in the middle of peeled and sliced banana with the apple;
• interficiam without peel kiwi;
• a quarter cup division of ice;
• 1/2 cup of almond milk.

Preparation:

Pour the milk and place the fruit in the blender, add to the bowl of crushed ice. Mix the dough for 10 to 12 seconds.

21. Smoothie of kiwi, broccoli, pears

Nutritious drink recommended to drink freshly prepared.

You will need:

• cut into cubes of medium size kiwi;
• ½ Cup broccoli cut;
• half of the pasta and slices of pear.

Preparation:

Place in the form of water cup of fruit with broccoli. Stir every 10-12 seconds.

22. Tangerine smoothies with carrot and celery

You will need:

• half of the carrot into slices;
• couple of stalks of celery;
• ½ Cup of tangerine segments.

Preparation:

Fill with water a bowl of a mixer up to the edges, whisk the drink, as a minimum, 15 seconds, until it forms a puree mass.

23. Cucumis-kale smoothies with almonds

In the heat of the summer this thick drink can be completed with ice.

You will need:

• pair of vessels of the pulp of honey melon;
• 0.5 l of almond milk without sugar with vanilla flavor;
• a glass-processing in the young couple of the col;
• a teaspoon of seeds of shi'ite and banana.

Preparation:

Beat set forth in the blender the ingredients for two minutes, to form a thick drink.

24. Orange banana smoothie with carrot and oatmeal

You will need:

• barbatus carrot;
• cut pear without the skin;
• the orange with tolle of the bones;
• 240 ml unsweetened almond milk;
• the fourth part of a cup of cereal of oatmeal.

Preparation:

First pour in the blender the milk, and then put the rest of the ingredients. Beat products of minute and medium to high speed until the state of puree.

25. Smoothie orange, blueberries and apple

You will need:

• the banana and the orange;
• cup of frozen blueberries;
• apple slices;
• 6 ice cubes.

Preparation:

Mix the fruits with strawberries in the blender until it forms a homogeneous consistency.

26. Smoothie necklace-pear-grapefruit

You will need:

• half of a grapefruit and purified peel the pears;
• half a cup of fresh cherries with the bones;
• 125 ml rolled (lean) of the milk.

Preparation:

Pour the milk and put all of the ingredients. Mix the drink up to 12 seconds. Serve smoothies with cherries or a slice of grapefruit.

27. Smoothie apple with zucchini and kiwi

You will need:

• half of the purified and apple slices;
• ½ Cup zucchini cut;
• the average fruit kiwi;
• the water coconut.

Preparation:

To cook this nutritious diet drink, simply beat the fruits with the zucchini in the filling of coconut water in the blender for 10-12 seconds.

28. Smoothie of banana and apple with cabbage

Served served apple slices.

You will need:

• a cup of sliced cabbage;
• cut the banana and the apple without the skin;
• the coconut water, to the edge of the cup.

Preparation:

To obtain this drink, place all ingredients and beat. Enough of 12 to 17 seconds.

29. Strawberry banana smoothie coconut water

You will need:

• cut half of a banana;
• cup of frozen strawberries.

Preparation:

Fill the blender up to the mark for maximum level of coconut water. Place all the ingredients and whipped it around 10-12 seconds.

30. Smoothie of banana and oatmeal with cinnamon flavor

It is recommended to use immediately after preparation.

You will need:

• cut in bananas;
• 1/4 cup of rolled oats;
• 1/2 cup low-fat milk and yogurt;
• 1/4 teaspoon of cinnamon in powder form;
• couple of dessert spoons of honey.

Preparation:

Mix all the products to the reception of a puree consistency. Serve with a banana.