Who of us does not dream to lose weight! The fight against the overweight is constantly, on all fronts, but with varying degrees of success, and not without losses. That is not surprising – arranging itself from the hunger strike and download the day, along with being overweight lose the mass of useful substances that are needed by the body. And after the festivities, we return to the scale, and with anger, realize that with so much work thrown grams have been recovered, and everyone has to start over again.
How to get rid of excess weight for a long time, without causing harm to himself? Since the release of the extra pounds, it is, in fact, cleanse the body of deposits in the vessels and the tissue of the slag, and the accumulated material "emergency" of fat, it is best to use the media: the decoctions of herbs and infusions, decoctions products that have a laxative action. With them losing weight is easy, enjoyable, and useful.
You will notice that our ancestors never was a problem, as the fight against the overweight exuberant forms of the nobility testified about the prosperity and great health. If someone has and health care in this aspect, in general, it is the bowel cleansing and prevent constipation, which became the cause of many diseases.
With less resources the layers of the population of obesity never suffered because they had to work a lot, and barely eating. In addition, one and the other fast and the days of fasting, that were not worse diets and fasting days.
As well, weight loss is impossible without cleaning the body, what are the ways to do this, you can use? For our purposes, we're going to prepare decoctions for weight loss at home. These simple recipes will help us to get rid of toxins and fat, they become a source of useful substances.
Decoction of oats for weight loss. According to nutritionists, using this broth for 10 days, can be reset from 7 to 10 kg of weight. The cooking of the oats it eliminates the body of impurities and toxins, help break down fats. You can say that it is cooking to lose weight less than a kilogram of each day.
When this body does not lose nutrients and better assimilates the food, which contributes to the enzyme beta-glucan, which is exposed in the oats.
How to prepare a decoction of oats for weight loss at home? Oatmeal for weight loss prepare this recipe: 2 cups of oats washed with running water, pour 1 liter of water, insist 12 hours, it is best to do so from the afternoon than in the morning to continue with the preparation of the cooking.
In the morning infusion put to the fire and is brought to a boil, reduce the heat to minimum and cook for 1.5-2 hours. In the cooking process, the water is replenished up to the original volume.
When the broth is ready, remove from fire, cool and strain. Oatmeal use it through a fine sieve, and mix it with water in which it was baked, return to a boil and leave for 30 minutes.
Drink decoction of oats for weight loss it is necessary in hot 100 ml before meals, you can with honey, or lemon juice. The course is of 10 to 30 days. Saved the broth in the fridge for 1 or 2 nights, then make it fresh.
The cooking of parsley to lose weight. Parsley has diuretic and colecintico action, is removed from the body excess liquid, making the weight is reduced, and feeds on the blood and tissues of useful substances.
The recipe: a bunch of parsley is necessary to grind the knife, to knead, to let out the juice, pour 250 ml of water and simmer for 10-15 minutes.
Then remove from fire, cool and filter. Drink the cooking is necessary every 2 hours, from 30 to 40 ml in the period of two weeks. By the comments they used this stock, during the treatment of the cooking the parsley, it is necessary to give a download of days in the first, seven and fourteen days of receipt. These days there are just a easy, lower-calorie foods– apples, buckwheat with the kfir, fruit salads and vegetables.
Take broth of parsley is not possible, pregnant women and in period of lactation, as well as to people with kidney disease at the time of the exacerbation.
The cooking of the cabbage for weight loss. The broth contains a large amount of fiber, vitamins, minerals and enzymes that speed up the metabolism and affect beneficially on gastrointestinal activity. The body assimilates food better, because it decreases appetite and the amount of consumption of calories.
The cooking of the cabbage for weight loss – the customers indicate that the daily consumption of the cooking of the cabbage in the period of three months, you can reset around 20 kg of weight. Simultaneously with the reception of the firing it is necessary to follow a diet: reduce or eliminate from the diet fatty foods.
The cooking of the cabbage for weight loss prepare this recipe: cabbage forks are cut into parts so that each one had the leaves and a bit of the head. 200 grams of cabbage flooded with 800 ml of water and cook about 15-20 minutes over low heat. Then, cooking of cabbage for weight loss removed from the fire and cool, after which the col removed and used in food.
The cooking of the cabbage for weight loss not mixed with salt, and add the pepper, drink before going to sleep for 200 ml, after 2 hours after dinner.
To lose weight at home, you can use broth of rosehips. The decoction of rosehip seed oil for weight loss – its preparation is very simple. On the benefits of the rosa mosqueta is known for a long time, its beneficial effects are you can enumerate a very long time, just keep in mind that activates the metabolism and the production of enzymes that promote the digestion.
The decoction of rosehip seed oil well clean the intestine of slags and toxins, removes from the body excess liquid, thanks to which the weight is substantially reduced.
The cook preparing the recipe: 3 tablespoons of rosehip oil prepare in a thermos 1 liter of boiling water, insist 10-12 hours. Drink the decoction should be 3-4 times a day for 16 minutes before the meal of 200 ml at a time.
The fruits in a thermos, you can make 2 to 3 times. Drink the decoction can be 1-2 months, and then a pause, as the acid from rosa mosqueta, a negative influence on the liver.
The cooking of ears of corn to lose weight. The maize from the cobs contain the mass of vitamins and biologically active substances, useful for our body, is the essential oil, carotene, alkaloids, vitamins. The corn is useful, it is a real storehouse of nutrients and easy to digest elements, their ears should be consumed in food and the rations of the animals, and the cobs go to the preparation of medicines, wines and jars.
The cooking of ears of corn attenuates the sensation of hunger, and when this is activated, it activates already existing in the body of the reservations. The influx of the forces and the energy is produced at the expense of the fat accumulated in the tissues "in reserve".
Prepare the broth by different methods. One of them looks like this: 1 tablespoons of corn is poured 200 ml of boiling water and simmer 2 or 3 minutes. Remove from fire, insist before cooling, it is filtered and drunk 4 times a day for 50 ml for 30 minutes before eating.
The second method can dispense boiling. 3 tablespoons of corn is poured 200 ml of boiling water, insist 2 hours, filter. Drink three times a day for 30 minutes before the meal 1 tbsp
The decoction of ginger to lose weight is prepared very easily – a piece of the fresh root of the length of 4-5 cm, it is necessary to grate, pour 500 ml of hot water and put on fire. Bring to a boil, lower the heat to minimum and cook for 10 minutes. Then, cool and strain. Drink the decoction can be with honey, or lemon juice.
Burning of the substance of ginger to burn fat and have a laxative action, falling in the intestine, which often are used to prepare different drinks to get rid of excess weight. However, it is a plant definitely is not for everyone. The ginger can't be taken during pregnancy and lactation, ulcers in the gastrointestinal tract, and heart disease.
The cooking of laurel to lose weight. More often than infusions and decoctions of bay leaf used not so much for weight as for cleaning the body of toxins and toxins. But the quality of the cleaning of any weight loss is not possible in principle. So, any diet can be combined with the intake of medicines of laurel.
For the preparation of wines and jars of laurel there is a variety of recipes.
Recipe 1. Take 3 leaves of bay leaf and pour a glass of boiling water in a thermos. To insist 4 hours, to drink an infusion of 60-70 ml three times daily 20 minutes before food intake. The course of treatment to only three days – this will be sufficient for the cleaning of the intestine.
Recipe 2. 30 bay leaves, information sheets, pour a liter of boiling water, insist 12 hours. Then drink small sips several times a day for three days.
Recipe 3. The bay leaf with cinnamon – take 5 bay leaves, information sheets and 1 stick of cinnamon, fill a glass of boiling water and heat in a water bath 15 minutes, then remove from heat and cover with a warm cloth. When the broth is cool you can begin to drink. Accept the cooking of laurel with cinnamon in the morning on an empty stomach, 150 ml Bay leaf along with cinnamon, accelerate the metabolism and promote bowel cleansing.
During the treatment of laurel, you should remove from your menu, alcohol, salty foods, fatty and smoked cuisine. Common salt can replace the salt and spices. You can not drink other diuretics, and drugs for bile, adhere to a vegetarian diet, drinking black, strong tea and coffee.
In the diet at this point, you must be nuts, seafood, bananas, steamed meat of chicken. In addition, additionally, we must take complex of vitamins and minerals.
The customers on the use of laurel for weight loss positive and negative, and this is understandable – all individually. That suits a person, it is completely unacceptable to the other.
Cooking flax seed for weight loss. In the composition of flaxseed, the mass of nutrients – vitamins A, E, b group, as well as the plant hormones, unsaturated fatty acids that are located far away, not in all products.
Prepare the flax and the cooking is very simple: 1 liter of boiling water falls 2 tablespoons of seeds. It is necessary to insist 12 hours in a thermos, it is best to do it in the afternoon. The cooking process should take 2 to 3 times a day half an hour before eating 100 ml of Seed also pull is not necessary – its eat. Cooking is not only useful, but also delicious. Prepare broth in small portions, as it quickly turns sour quickly. The course of treatment is 10 days, then a break of 10 days and resume treatment.
Another recipe for preparing linseed broth – 1 tablespoons flax seeds pour 1 cup of boiling water and simmer for 20 to 30 minutes, stirring occasionally. The cooking will take 30 minutes before a meal.
Customers receive this cooking most of the good ones. The flax seed normalizes the activity of the organs of digestion, strengthens the immune system, strengthens nails and hair, improves color of the face, positive effect on the brain.
Decoction of chamomile for weight loss detoxifies the liver, kidneys and the intestine, removes excess fluid, eliminates the swelling and, consequently, the man is released from the leftovers, grams, and kilograms. Chamomile for weight loss more often along with other herbs and foods, to do this there are several recipes.
Recipe 1. Chamomile with lemon. 1 tablespoons of chamomile flowers it is necessary to pour 500 ml of water and heated in a water bath to 25 minutes, then cool and strain. In ready-to-cook add the juice of 1 lemon, and drink 100 ml three times a day 30 minutes before eating. This recipe is not suitable for people with an increased stomach acidity and ulcers in the gastrointestinal tract.
Recipe 2. The tea of the herbal mixture – take a 1.5 scoops of fruits of rosehip and cranberry, 1 tbsp of fennel, chamomile, pustyrnik, the seine. 1 tablespoons of calendula, kelp yarrow, 2 tablespoons of oregano, and mint. Make a mixture of herbs, brew 1 tbsp of the mixture in a glass of water, preferably in a thermos. Tea-drinking of 100 ml three times a day half an hour before eating.
Chamomile for weight loss can be used in the bathroom – make the cooking of 2 liters of water and 500 grams of chamomile flowers, cook 15 minutes, remove from heat. When cooking is cool and being insistida, drain, and add into the bath tub in the bathroom, the procedure will not only contribute to the weight reduction, but also will improve the condition of the skin.
The cooking of the beets for weight loss serves of red beet. How to prepare broth of beets? In a pan pour 1 liter of water, and take note of your level. The beets should be clean, along with the skin, as it contains more useful substances.
The beet put in a pan and add 2 litres of water. Then put it in the fire, is brought to a boil and tormented over low heat, until the deposit will not, 1 liter of liquid.
The capacity removed from the fire, remove the beets, cool and tinder on a fine grater, after which it fold the dough again to a liquid. The mixture should cook another 20 minutes, after which it will be ready for consumption. Divide it into 4 parts and taken before meals.
The purification of the body with the help of the cooking carried out simultaneously with the apple or a vegetarian diet, excluding from the menu of the fat and heavy food. The cleaning should be performed 2 times a year: once in spring and in autumn.
Clean your liver and lose weight through beet kvass. To prepare the take 3 beets, washed and cut into cubes. Put in a can of three liters per bank, add the 2 tablespoons of flour and 500 grams sugar. The bank lid and put it in a dark place. During the infusion of his shaken 2-3 times. After 2 days in the bank, add 700 g of raisins, and 4 tablespoons of sugar or honey, and put of five days, from time to time, by mixing the components. When the kvass is ready, you should drain and put in the fridge. The result is a total of 1 liter of kvass, a drink of your 1 tablespoons three times a day half an hour before eating. For the liver cleanse you need 3 liters of kvass, but it is not necessary to do so in large portions, it is best to do a fresh drink.
The cooking of the cinnamon to lose weight. The cinnamon is able to activate the metabolism, improve the absorption of food in the gastrointestinal tract, reduce appetite, for a long time, maintaining the feeling of satiety, and acts as a good sedative.
The infusion of cinnamon make along with honey in a glass put 1 teaspoon of cinnamon powder and 2 tablespoons of honey, pour hot water and leave to stand. The honey should be completely dissolved in the water. Drink an infusion of two doses before bedtime and by the morning on an empty stomach.
The cinnamon can be consumed along with the tea and the milk – 200 ml of water, just 1 teaspoon of cinnamon, a little tea of the weld and of the milk. Sugar or honey added to taste.
Cooking the burdock for weight loss. The burdock root or burdock can be used to lose weight receptive of the cooking of this recipe: 60 grams of dry root pour 1 liter of boiling water, close the dishes, store in a dark place for 1 hour to cool. The infusion should strain and take 4 times a day 200 ml of This tool is it can take no more than 3-4 days.
