First of all, I want to say, that, quickly, lose weight 10 kg, without prejudice to the health is a fantastic idea. After all, if the progressive reduction of the weight of the mass of the body is reduced through fat-burning, with a sudden loss of kilos of your body will the protein and water, that is to say, "construction materials" for the body's cells. Lean muscle mass is lost, and surely has some problem, you will develop the disease. Not to mention that any diet that tells you how to lose weight for a week, then taken to a recovery of the body mass and even increase it.
Quickly lose weight for a week, only for the burning of the fat mass is unreal, because for this purpose should be such amount of physical exercise, not to master not only the overweight people, but also a strong supporter of a healthy lifestyle. So, for example, through simple counts you can find out what the day should run with a speed of 10 km/h around 19 hours! No miles, note, and times, that is not real at all.
Then, unexpectedly to do not disobey the idea that soon the New year, birthdays or holidays and it is essential to a diet, how to lose weight for a week, it must take care of your appearance and the health of beforehand. As a minimum, three months prior to the event. This will allow to exclude of the diet and of the hunger strike, and lose weight gradually. Lose weight to time, you can not fear for your color of the person, the welfare, the tone of the muscles and of the skin, strength and good humor.
In addition, you should follow a series of simple rules, which are the trifle for the man who says: "I really want to lose weight!"
The first rule of which has been the subject of jokes and the plot of stories, but, however, necessary is to not eat after six in the evening, when the body is not so effective digests and assimilates the food, which leads to the deposition of excess weight.
Also you should organize your meals, the adhesion to a specific time frame. The volume of food, should fall in the midday, that is to say, from 11 to 13 hours a day. The dinner should not include carbohydrates, best is to create your dinner of steamed vegetables. And as for the breakfast it is useful to use dairy products, fruits, they can also afford the luxury of honey and other sweets in small amounts.
And we must not forget that the net non-carbonated water. Person that you want to lose weight fast in the home, you should drink two glasses of water before a meal.
If you do decide for more radical measures and will shed excess weight in the shortest possible time, be prepared to severely limit in the near future. If you have a family member who has lost weight therefore, ask about the consequences and the side effects, which inevitably leads to the week that has begun dramatically the limitations of the meal.
So, for those that find the fast slimming acceptable for you option, we propose the following diet, accessible, and that is composed by low-cost products.
Monday. As they say, a heavy day, - feel this will help a bottle of mineral water without gas, divided into six receptions. In addition to the water, on this day nothing will fall out.
Tuesday. In the morning you can eat an apple, which complemented a litre of low-fat milk, divided throughout the day.
The environment also promises tough tests: as on the first day, today only you can drink a bottle of mineral water, divided between six receptions.
Thursday presents the present of the festival after three days of hard asceticism: today you can prepare a liter of a bowl of fresh salad of carrot and cabbage, put its varied vegetation and a tablespoon of vegetable oil. In addition, you can afford the luxury of two glasses of water or tea... well, of course, without sugar.
Friday again has prepared for us the skim milk. It's fun to stretch throughout the day, because today nothing is impossible.
On Saturday, after the hard week, it will become a real pleasure. From the morning you can take the tea cooked hard-boiled eggs, and 11 hours of eating vegetable broth with potatoes, cabbage, carrots, and other aromatic and tasty vegetables, which, however, can not consume, to acquire only the cooking. The royal palace of the lunch is a cooked 100 grams of beef broth with canned peas as a garnish, also 100, the Rest of the diet will make up the blocks: one for the afternoon snack and the dinner, and at nine in the evening.
The resurrection has prepared for us, 100 grams of cheese and a couple of cups of yogurt or milk. In the evening you can afford the luxury of a cup of aromatic tea.
If you use this diet the first time, you can count on with weight reduction of 10 kilos. In a month it is not recommended to use this diet more than once. Keep in mind that those who once lost weight by 10 kg, the following get rid of 3-4 kg And before to tell myself that I want to lose weight 10 kg in a short time, remember that the short duration of the diet, often leads to the aggravation of chronic diseases and the emergence of new diseases. Therefore, previously it is best to visit a specialist and consult with him.
