Most of diets are oriented to reduce the amount of food to a minimum, and some discharge points of the day and not at all make us die of hunger. When you finish the diet and return to the narrative of the image of life, people begin to notice their incredible efforts remained without effect, and the weight of new ran up.
Fortunately, there are schemes of food that help to get rid of those who have bothered kilos and not re-mark new, feeding on no less than three times a day. There are blow molding, that do not help combat fat deposits. On this can be read in the article "Magic products for weight loss". Introducing in your diet, you are not only stands in the way of proper nutrition, then the body healthy, but that it starts effective to combat overweight.
The proposal for a food a week for weight loss not limited to you in the obtaining of essential vitamins and nutrients.
An important role weight loss plays and the consumption of liquid. In the first place, the need to give up adding sugar to tea and coffee, sweets and carbonated beverages, as well as limit the consumption of fruit juice. Give preference to the tea time with mint and ginger. Detailed of the recipe can be found in the post "Drink for weight loss with mint (recipe)", "Ginger for weight loss: how to drink?".
Breakfast: fat free cottage cheese with berries or nuts, 2-3 thin slices of cheese, 1 egg, ginger tea.
Snack: 10 walnuts, hazelnuts or almonds
Lunch: carrot soup ginger, a piece of boiling meat, tea without sugar
Snack: grapefruit, apple or orange (a piece of fruit of choice)
Dinner: a fillet of salmon with string or broccoli, without sugar tea.
Breakfast: rice and fish in the oven, the tea or the coffee
Snack: fat free yogurt and 5 berries apricots.
Lunch: boiled chicken, salad of tomato and cucumber with olive oil
Snack: a piece of fruit (banana is contraindicated)
Dinner: cocktail or mixture of king prawns with clams, seasoned with lemon juice, drink slimming in the selection.
Breakfast: omelette of 2 eggs cooked mixed vegetable with spices, tea or coffee without sugar
Snack: fat cheese and 5 berries of prunes
Lunch: buckwheat with a piece of boiled beef, the tea
Aperitif: a glass of yogurt and 5 of the nuts in the selection of
Dinner: mashed peas with a piece of doctoral sausage, or eggplant salad with ginger to (a dish to choose)
Breakfast: the fat of the cheese, a few slices of cheese, and doctoral sausage, coffee and tea
Snack: a piece of fruit to choice
Lunch: soup of acid or of fresh cabbage, a piece of cooked fish
Snack: low-fat yoghurt or a glass of yogurt
Dinner: caviar of zucchini with a piece of boiled beef, the tea with mint
Breakfast: omelette of eggs, a few slices of cheese, beverage for weight loss
Snack: smoothie of ginger or fat burning cocktail with ginger
Food: vegetable stew with ginger, a piece of sausage or meat, tea
Snack: low fat yogurt with 5 berries apricots
Dinner: salad of tuna canned in its own juice, and corn, tea
Breakfast: white beans, canned (1/2 banks) with a piece of cooked chicken, tea with ginger
Snack: a piece of fruit to choice
Lunch: buckwheat porridge, vegetable salad, tea with lemon
Appetizer: 5-7 nuts of choice
Dinner: salad, boil the squid and the corn, which is a drink for weight loss mint
Breakfast: two boiled eggs, fat, cheese, tea or coffee without sugar
Snack: grapefruit
Lunch: meat broth with pepper, a piece of boiled meat, vegetable salad of 1 cucumber and 1 tomato, tea
Snack: fat-burning cocktail with mint
Dinner: a piece of salmon, a vegetable stew, tea with lemon
It is one meal a week to lose weight can be adjust you. But at its base it should be precisely these products. A very important point is the size of the portion. If it comes to cereals, purees, stews - the volume of the portion should not exceed 250 grams, easy to measure the glass.
A faster metabolism will help to the normal water, you should drink not less than 1,5-2 liters a day. Calculate what is necessary for you to the amount of water may be the formula given in the article. How much to drink in order to lose weight.
This menu will help you to develop habits of proper nutrition, losing weight, and not to return to mark in the future. Even without exercise you'll feel the result and ease in the body (subject to compliance with the rules). We wish you lots of luck!
