One of the best foods for weight loss, not without reason, is considered to be of kefir: kefir diets there are many, and each one of them, if observed properly, can bring many benefits to the health.
Why kefir is so effective it helps to get rid of excess weight?
A living germ – probiotics are healthy flora in our gut, containing in yoghurt in large quantities. In our time, healthy and complete bowel flora has become common, and it is not surprising that most people digestive tract full of slag, toxins, excess fluid and fecal stones. All of these "deposits" are often a big part of the weight of the body: even not too full of people in the intestine can "store" of 10 to 12 kg of such a ballast, and the regular consumption of yogurt quickly and gently all clean. If there is chronic constipation, which quickly goes - only the kefir you drink one-two days - and already this helps to reduce the weight.
Contained in yogurt the proteins may not experience the feeling of hunger for quite a long time, that is to say, the kefir diet is not as difficult to "keep up", - yes, and accelerate the process of fat burning. Carbohydrates in yogurt a little at about 5 % in 100 g of product. And calcium, kefir is also rich, prevents the accumulation of fat deposits – or, rather, helps the body more quick to spend calories; at least, to such conclusion have come in recently, the american researchers.
Kefir can easily enter in any call that a diet that is calorie limited. For example, when we eat raw fruits and vegetables, we can suffer from an increase of gases in the intestine, and the probiotics kefir of these processes are suppressed, and contribute to speed up the digestion of food.
Even if you dispense with the diet, but just include flaxseed in your diet as often as possible, the weight is going to aspire to the norm. Cup of yogurt with fruit or berries can become a full and healthy breakfast, it is not necessary to choose the fat in the product: it is faster to hunger, and at dinner you feel like eating something "important" - the effort is lost nothing.
By the way, the kefir you can drink, and at lunch, instead of dessert, sweet tea or coffee. Many women, whose work is related to mental disabilities and burdens, to the lunch time urge to sweet. Drink a glass of yogurt with 1 teaspoon of honey and 1/2 teaspoons of cinnamon – it is delicious. With the help of cinnamon can improve your metabolism, a number decrease the level of glucose in the blood, decrease the process of digestion of food is also helps you eat less than usual.
It is more common in the recommendation to combine the kefir in the morning with buchweizen, but eat no more than 7 to 14 days. Otherwise, it may cause headaches, the feeling of weakness and exhaustion.
Breakfast of buckwheat with kefir allows you to avoid binge eating and pound the body of the crowd accumulated "obstructions". Because the digestive tract begins to function normally, speeds up the metabolic processes and the burning of subcutaneous fat, reduces the level of "bad" cholesterol, and excess weight. In parallel, normalizes blood pressure, strengthens the immunity, improves the state of the blood vessels and heart function. About a week later, the result is remarkable, not only within, but outside: well-being will improve the weight to decrease to move you will be easier and more free. Of course, during the day you should not eat fatty, salty or sharp kitchen, soft pastries, candies, and sausages, otherwise the kefir-buckwheat breakfast is unlikely to help you lose weight.
Prepare a continental breakfast can be different. By the afternoon, the portion of buckwheat (3-4 tablespoons) pick, wash, pour in a thermos with boiling water and leave until the next day. In the morning pour a glass of yogurt and eat. The salt, oil and add sugar is not necessary.
You can also pour the buckwheat from the night of the kfir. Should be about double that of cereals. Leave the kefir-buckwheat blend better in a cool place, closing the lid. If so desired, the obtained plate can add a bit of herbs and raw not feculentos vegetables – for example, cucumbers. After breakfast and before the next meal should have no less than 4 hours.
Why kefir combine exactly with buchweizen? In this case, add two of advantage". In buckwheat a lot of fiber: the stomach digests its time, and the appetite in that moment, "shut up." The carbohydrates in buckwheat too, and are complex or slow: the glucose enters the blood gradually and does not irregular in shape, and the adipose tissue is not increased. Even buckwheat is very rich in vitamins and minerals, and in the process of weight loss, when the body lacks nutrients, it is very important.
You can also prepare in the morning, something as well as the kéfirro cocktail of fruits and berries. Cup of yogurt, mix it in the blender with 1/2 banana (pear, apple, peach) and 100 to 150 grams of berries for breakfast.
Kefir, drunk, in the night, help to lose weight during the dream, yes, it rejuvenates the cells and tissues, thanks to its "work" of calcium and protein of milk; in addition, you quickly has and will sleep more peaceful. In the night it is not necessary to drink bold kefir, but fat is also an option. It is better to choose a product with fat content of 1%, and eating slowly, with the spoon, adding a little fiber with a clear plants.
However, the recipes are different.
For example, 200-250 ml of yogurt mix with the syrup of rose hip oil or honey (1 teaspoon), 1/2 teaspoon of cinnamon and 1 tbsp oat bran any.
Another cocktail: 250 ml of yogurt, add 100-150 g of pulp of melon and 1 teaspoon of cinnamon.
Let's look at a few simple and low cost recipes of cocktails and smoothies with the kfir, help to carry the weight in the norm. You can make them diet – no more than 7 days, or simply to include in the menu from time to time.
Well helps to lose weight smoothies kefir-beet – something like a cold soup. In a liter of yogurt – 500 g beetroot, cooked, shredded with a grater. You can add to the mixture grated fresh cucumber and parsley, dill (parsley, celery), and eat all of this during the day. Cucumbers with dill can say and as, in addition, in the form of a salad – of course, without oil and salt. Week, can "go" 5 unnecessary pounds
You can prepare smoothies not with the beetroot and the apple. In a liter of yogurt is 7-8 medium sized apples and 1.5-2 teaspoons of cinnamon. Beat in the blender. Option: there is not all the day, and only in the breakfast and/or dinner.
A cocktail with cinnamon (1 teaspoon in 500 ml of kefir), a pinch of ginger and pepper speeds up the metabolism and the processes of purification, this helps clean up "bent" the belly. Drinking can after the breakfast – of course, low calories – or the place of the dinner (or after an hour). In the gastrointestinal diseases this cocktail is not worth it.
Cocktail of fresh ginger (100 g in 500 ml), grated with a coarse grater, and honey (1 tablespoons), it is also well replaces the dinner and helps to strengthen the immunity.
Weight-loss yogurt easy, because it contains a bit of calories, improves the digestion and does not give rapid and hunger. However, and this most useful product should be consumed with the mind: on average, in the first person (excluding the options of diets), it is desirable that in the day to drink not more than 2 glasses of yogurt.
