The combination of these measures can give an excellent result. Let's see, what exercises for slimming the legs is there to do, and the extent to complement the physical activity.
The complex of exercises can be done at home. He will help you work efficiently the problem areas
Squat is the best exercise to lose weight the buttocks, as well as the inner surface of the legs. One of the most effective is a variant of the title of sumo.
Stand up straight, the back, keep exactly, legs apart very wider than that of the pelvis, the hands (take them dumbbells) place it along the body. Now keep the pelvis and flex slowly until the knees are not the right-angle. Stand up and stretch your legs at the knees. In throughout the approach it is important to take care of posture, the head does not go down. Make several series of 15 repetitions.
Lunges effectively involved and outside the inner part of the thighs, the buttocks, form a beautiful relief of the feet.
Stand up, stand with the feet shoulder-width apart, bend at hand in the elbows and place them on the waist. Walk to the with the right foot, bending in the knee area. The weight the body should fall on the right leg and the left act support. Make sure you posture, lift the chin. Work should be only the lower part of the body. Then run to the left foot. In each of the legs do 2-3 sets of 15 times.
This exercise will help you to get rid of the fat of the legs and working the glutes, which will form slender hips. Stand up straight, bend slightly at the knees. Now tilt by bending up to the right angle. Hand-in-hand with weight move the front part of the thigh until to mid leg and back, do not come to a halt. Then 2-3 approach of 12-15 times
It is also recommended to perform swinging of the feet to slimming the legs are excellent exercises for the muscles of the outside and the inside of the thighs, the buttocks. Use the weights.
Stand and place hands cling to any the paper support. Pull the straight leg to a side, complying with max the maximum height. The exercise can be done lying down.
Check the posture, the back should be straight in throughout the exercise, the body will not move. They should only work the legs. For each leg do 2 to 5 sets of 12 times
It is a static exercise that although it seems simple, but perfectly takes care of your legs and glutes. Stand with your back against the wall and in the middle of it gone. Based on the back, try lowering the imaginary of the chair. In the inside of the hip and knee, the joint should form right angles, as if it sitting in a chair. Of the hand down, or cross their in the chest. In such a situation, hold the position for 1-2 minutes. The optimal number of repetitions – 2-5.
In the home for this exercise can be use two stools or chairs placed to the side. The design must be sustainable is it is important to. Lie down flat on her stomach, so that the body was placed on the surface of shoulders, before the hip joints. The feet should be on the floor, leaning on the ground with the toes of the foot. Of the hand comfortably place under the breasts. As you exhale lift the legs in a line with the body, in breathing down your back. Repeat 8-10 times.
Scissors – excellent exercises for weight loss the thighs and legs, also are handled in the back and to the press. For its implementation, lie on the floor, the hands place in parallel to the body, the kidneys press to the ground. Separate the ground legs straight with a small around the corner. Ideally, they should be maximum close to the ground, without touching it. Execute the movements, mimic the scissors, without bending the knees. The amplitude of the movements should not be very large. Repeat at least 10 times.
It can be done with gymnastics, the bank or instead use the low stool. They subject to a front-loading, the interior and the rear of the of the hip, handle, and buttocks.
Take the dumbbells and take a step to the platform the left foot. Standing on the platform, it must be form a right angle. Smooth in the knee of the leg and elevate the platform of both legs. Hold the position for a second and lower to the ground. Do what is necessary the number of steps, first one, then for the other leg. To check the balance. The number of repetitions – 10 to 12 for each leg, several different approaches.
It is a wonderful exercise burns fat, strengthens the muscles of the thigh and of the leg, it promotes weight loss in the legs.
Stand exactly, with the right foot a step forward, suffering in it, the weight of the body. It bends under the direct from the corner, and the knee of the left leg, place the almost in parallel with the ground. Keep the posture implemented the shoulders and the back straight. Lean on the base of the foot the right leg, bounce up and down to what the same place. The leap can help yourself hit of hands. The following attack to do the same on the other leg. The number of repetitions before 12 with several approaches.
It is a excellent exercise for slimming the abdomen and legs, that more of the burden of the leg. But keep in mind that it is quite complex, and it is recommended perform, if you already have a certain level of of the preparation. Bend one leg, pulling the second forward. The exercise is also well developed the coordination (at the beginning it is possible with a single hand follow by some kind of support). Then, repeat the for the other leg. For each beam of 10 to 12 times. The exercise is wonderful burn calories and helps to strengthen the muscles of the legs.
Do not try to lose weight too fast. It is unlikely exercises to slim the legs will help you to clean your week, as well as resistant we need more time, but it is important to practice regularly, and soon-to-be you will see the results. They are useful for slimming the legs and cardio – running, jump rope, bicycle, and the elliptical machine. You can pay attention to pilates, the breathing apparatus, gymnastics. Works and different types of dances.
As such, diet for slimming the legs, as well as belly, does not exist. You need a correct and healthy the diet, which will be filled with useful of substances, and this will be minimal the amount of simple carbohydrates and fats. It is important to consuming sufficient amount of vegetables and fruits, in which have few calories, but very valuable of the components.
If you want to get rid of excess volume, it is recommended to minimize the amount in the diet the following products:
If you want to lose weight, it is important to include in the diet products that speed up the body processes the metabolism. It is not only already mentioned, vegetables and the fruit, but cinnamon, green tea, and caffeine. It is important to consume enough protein – helps you lose weight and participates in the construction of the muscles. It is being held in the lean meat and fish, in kislomolochnoy of products, lean cheese, eggs, and chicken eggs.
You also need complex carbohydrates. Give him a long the energy, quenching and avoiding eating in excess. The best their sources are cereals (buckwheat, rice, millet). For its preparation it is recommended to use the water or milk up to 2.5% of fat.
It is not worth introducing in your diet limitations otherwise, the result will be unstable and of short duration. Eat often and small small portions, don't starve, eat useful products
Wraps a good way of lifting clearly the affected area, accelerating the processes of fat burning, get rid of cellulite. You can go in a living room, but you can also make a wrap to lose weight the feet in the home. They will help you to speed up the circulation of blood, break fat, out of body of impurities and toxins and improving skin tone/
Pre-take a shower and try the troubled area of bushland. Clean the skin, apply in she selected composition, in a spiral wrap around the legs the film in several layers, and are found under the blanket in 30-60 minutes (in function of the components of the composition). Below rinsing the composition off with warm water and apply on the skin anti-cellulite cream. Body wraps, it is recommended do a course of 10-15 procedures at intervals through day.
There are a lot of recipes for facials. Here are some of them:
Before performing the wrap, make sure that the fact that you are not allergic to the components of its composition.
Then wrap with a regular basis, supplementing their good nutrition and physical activity – and already you will soon notice that your legs are much more slim and fit. Do not forget many move around and keep an active life style is also it will help enhance the figure, not applying to this there are special efforts.
