How to lose weight with the help of lemon - drink recipes and a menu of the diet of lemon

I would like to lose weight, when by the window of the spring or about the time of the holiday. How to lose weight with the lemon, using the juice and the water, what are the modifications in the diet and the recipes of the drinks, the answers to these questions on the test popular of the methods. It is important to take into account the recommendations of the nutritionists to pay attention to the contraindications to the process of weight reduction has been effective, it does not cause damage to the health.

As the lemon helps to lose weight

Bright, embellished fruit is widely applied in the preparation of many dishes, drinks. Can you lose weight with the lemon, the properties that contribute to the realization of this process? It is interesting the composition of citrus fruit the fetus, which include substances useful:

As the lemon helps to lose weight
  • vitamins c, A, R, groups;
  • ascorbic acid;
  • the pectins in the skin;
  • the citric acid;
  • the essential oil;
  • potassium;
  • of copper;
  • boron;
  • the zinc.

The benefits of lemon for weight loss is based on its ability to influence the work of the agency. Its application in the recipes of the diet:

  • are normalized to the processes of change;
  • break down fats it is a natural fat burner;
  • reduces the feeling of hunger;
  • improves the digestion;
  • it stabilizes the functioning of the intestine;
  • it reduces the cholesterol;
  • shown the toxins;
  • increases the immunity.
  • the easier it is transferred to the dietary restrictions;
  • normalized indicators of sugar in the blood.

How to use lemon for weight loss

To make the process of weight reduction did not give the discomfort, you should take advantage of the recommendations of the nutritionists. Can you lose weight lemon? The results will be significant, as long as the exclusion from the diet at the time of the completion of the diet:

  • alcoholic beverages;
  • coffee, black tea, green;
  • sugar;
  • salt;
  • the potato;
  • pastry;
  • sweeteners;
  • carbonated beverages;
  • sweet juices;
  • the saturated fat.

Lemon diet, planned in a few days, allow the application of products that are used to regulate the feeding regime. Recommend the use of:

How to use lemon for weight loss
  • vegetables;
  • vegetation;
  • sugar-free fruit;
  • porridge buckwheat, rice;
  • nuts;
  • the fish of the sea;
  • meat broth, poultry, beef, veal;
  • dairy products;
  • cottage cheese;
  • of the seafood.

How to lose weight with the lemon without health complications? It is important to consider the following points:

  • do not use the diet for more than two weeks;
  • when you see the shameful feelings process of thinning of stop;
  • pick up the right recipes for the use of components of the honey, the soda, the pepper burning, kfir;
  • eat each day of lemon, adding to the dishes used in this period – teeth, the zest, the juice;
  • correctly bear the proportions in the manufacture of beverages and cocktails.

Lemon on an empty stomach in the morning

This recipe is very popular among those who wish to be there from the morning agreed to be in a good mood to support immunity, to have a beautiful skin, hair. Not everyone knows how you can lose weight with the lemon. A simple way to overcome a fetus juice and pour a glass of boiling water. To achieve the effect, you need to know:

  • drink, drunk, on an empty stomach, will help the absorption of nutrients, restore the balance of fluids;
  • the water must be treated;
  • very hot the solution is dangerous – it is possible to burn the mucosa.

The lemon in the morning to improve the taste of well-dignify the addition of the honey. You must take into account:

  • all the beneficial properties of the product are maintained only in warm water;
  • a cold drink may cause irritation of the mucous membranes;
  • it is desirable to take a whole portion of a drink;
  • after ingestion of the drink of doing a little bit of exercise – Mach arms, squats – to the deceleration of the suction of the honey in the stomach, the passage in the intestine.

Lemon juice diet

How to lose weight with the use of lemon? There are several techniques used to reduce the weight of these fruits. Lemon juice to the diet is different ingredients, that are a complement to the main product is kefir, honey, mint, ginger, water. The methodology I have the different number of days for the celebration of:

  • lasts – two-weeks diet;
  • standard – seven days;
  • daily – discharge citric acid in the water;
  • the daily use of the drink;
  • quick method - two days.

The water with lemon for weight loss

A very simple way to use aromatic fruit to lose weight – the preparation of the citric acid water. If the drink is to drink on an empty stomach, can help the body in the fight against kilograms superfluous. The reason lies in the properties of such composition:

  • starts the production of enzymes that remove toxins from the liver, the stomach;
  • is absorbed the best calcium, necessary for the combustion of fats;
  • activates the process of digestion;
  • eliminates gas;
  • it normalizes the functioning of the blood vessels;
  • it improves the circulation of the blood;
  • decreases the appetite.

For water lemon weight loss not caused harm, it is advisable to pay attention to the advice of nutritionists:

  • the first glass of the drink of the drink of the morning with an empty stomach;
  • the next 30 minutes before the meal;
  • the water must be clean;
  • it is desirable to make small the throat;
  • when it occurs the sensation of hunger, or drink a glass of simple water;
  • for the conservation of tooth enamel to use tube for cocktails.

The hot water with lemon on an empty stomach

For the drink was rather it should be hot. If you add the honey, with a temperature that in him are stored all the useful quality. The drink has on the composition of a set of vitamins and trace elements. One of the recipes of preparation of the drink, in the hot water with honey and lemon:

The hot water with lemon on an empty stomach
  • pour in the container of a liter.
  • squeeze the juice of two lemons;
  • add 100 grams of honey.

The ginger with lemon for weight loss

Both components of the beverage have properties that help you burn fat. There are several diet options that help with your help to eliminate those extra pounds. A very simple recipe for losing weight with ginger and lemon, which does not require the change of the diet, you can use a long time. For the preparation it is necessary to:

  • take the root of grated ginger – one teaspoon;
  • add 5 drops of lemon juice
  • eat on an empty stomach, not watering it with the water.

It is possible to prepare bread of cocktail that is easy to lose weight. The drink should be drunk every day before breakfast. On the prescription must night:

  • take a liter of water;
  • grate the lemon with peel;
  • finely sprinkle a little fresh cucumber, without the skin;
  • grind 10 grams of ginger root;
  • add 5 leaves of mint;
  • mix;
  • close the lid;
  • put in the fridge until the morning.

The kefir with lemon for weight loss in the night

If there are no contraindications to the use of these products, to two weeks to eliminate up to five kilos of excess weight. The kefir with lemon in the night acts gently, activates the metabolism, eliminates waste products. The diet is not going with the categorical rejection of the food, you should limit the sugar intake, pastry. The drink is prepared by the recipe:

  • cut lemon, the fourth part;
  • grind blender with the skin;
  • mix with a glass of warm kefir.

There is another recipe where the lemon for weight loss is used in conjunction with kefir and other ingredients. The drink gets a nice flavor, and abundant, is an option for those who are accustomed to dispense with the dinner. For the preparation of the portion:

  • take a cup of yogurt;
  • grate a quarter of a lemon;
  • mix;
  • add a tablespoon of honey;
  • two of water;
  • put a teaspoon of chopped ginger;
  • a pinch of cinnamon;
  • stir.

Lemon juice for weight loss

To reduce the weight of the methodology, must be of 15 days. In each one of them has, in what amount, take the lemon juice for slimming. It is important to meet a number of requirements:

  • the drink was freshly made;
  • you can not eat after 19 hours;
  • the food is allowed to anything, besides sweets, pastries;
  • the juice of a lemon 2/3 diluted with mineral water;
  • it is used during the day.

The reception of the beverage throughout the period of the diet of the days is performed in this number:

  • the first, that of a fetus;
  • second-to seventh – every day, constantly, add lemon;
  • eighth – download, there is nothing, not, drink from the morning until the afternoon, the drink, in which three liters of water, a table spoon of honey, pressed fruit;
  • ninth – the countdown begins – each day decreases one-by-one lemon.

Lemon juice diet 5 pounds in 2 days

How to lose weight quickly with the help of lemon? It is worthwhile to enjoy two days, the methodology. It is necessary at this time, stop eating, drink special of lemon to the drink. It prepare so:

Lemon juice diet 5 pounds in 2 days
  • take one and a half liters of water, preferably boiled;
  • add the squeezed out juice of seven lemons;
  • put over a tablespoon of honey;
  • tea red hot pepper.;
  • mix and mix;
  • to drink per day.

Who scares them the presence of the recipe of peppers, helps to lose weight you will need soft version of the drink. The diet in limone two days to contribute to the elimination of toxins, the saturation of the body with the vitamins, minerals, cholesterol reduction. To prepare the drink:

  • pour in the can of three-liter jar of boiled water;
  • add the juice of fifteen lemons;
  • put two tablespoons of honey;
  • stir the ingredients;
  • during the day, use the entire amount.

Lemon juice diet in the week

In a variant of the diet is considered to be mild – you may consume usual food, limit the use of sugar and pastry. Seven days with its help you can lose weight of four kilos. The diet in the lemon water involves the preparation of the drink of equal parts of fruits of squeezed juice. It is recommended the consumption of two glasses of the mixture:

  • morning on an empty stomach;
  • in the afternoon – instead of dinner.

Contraindications

Beneficial qualities of the sun and of the fruit a lot, but at the same time he has a strong irritant action. It is necessary to take into account in the practice of losing weight with the help of lemon. By applying the diet can cause serious health damage. There are some contra-indications of lemon to the use of:

  • diseases of the digestive system;
  • the gastritis with the increased acidity;
  • the stomach ulcer;
  • kidney disease;
  • pancreatitis;
  • allergy to citrus fruits;
  • enterocolitis;
  • duodenal ulcer;
  • the infringement of the enamel of the teeth;
  • advanced age;
  • pregnancy;
  • breastfeeding.

The essential oil of lemon

A frequent cause of the appearance of surplus, it becomes a kilogram of overeating. The essential oil of lemon for weight loss helps to reduce the appetite. An important feature is the use of this medication has helped to stop the stress situations, which often result in appetite. The method of application of the simple tool – before meals should breathe in the aroma of the oil. A sign that he has acted in the brain:

  • inform saturation;
  • will not be allowed to eat in excess.

The inhalation of odors is not a substitute for food, which helps to accelerate the excretion of toxins from toxins from the body. With its help you can lose weight – lemon oil activates the metabolic processes, prevents the formation of fat cells. The effect is amplified, if you constantly toggle essential aromas of lemon with other:

  • rosemary;
  • the apple;
  • anise;
  • mint;
  • grapefruit.
07.09.2018