How to lose weight for a man simple weight loss strategy for guys

In the first place, we must not forget that the main rule for losing weight is to eat in moderation. Large amounts of food have never been useful to the agency. However, it is good to eat – old men of weakness. While women are accustomed to that limit, for many men, this can be a problem.

In this case, well helps to follow a proper diet to lose weight for men in the course of the day. The intake of food at a particular time, in small portions 4 to 5 times a day to accustom your body to the limits, remove the eternal feeling of hunger and reduces the volume of the stomach.

Of fat from the foods cede not worth the cost, but it is recommended to limit their number. Naturally, it is better not to abuse the junk food, guarantee, and other harmful products. The evening is harmful for everyone, because the food is not digested and assimilated, increases the likelihood of excess weight. The last meal should be 2 to 3 hours before bedtime.

The strategy of rapid slimming

Often suffer from obesity, boys and men who are looking to lose weight as quickly as possible, with the purpose of restoring in the gym before 4-5 pounds of fat in a month. However, the body is able to burn no more than 400-700 g of fat tissue per week — if you are losing more weight than is water or muscles.

It is also important that these 400-700 g of fat is equal to a deficit of 500-900 calories per day. That is why there is no need to trim your power is stronger than that in the 15-20% of the daily calorie requirements — it will not help you to lose weight and lose weight faster, and only will burn your muscles.

How to lose weight without dieting?

It is necessary to understand that you can not lose weight without diet and the rejection of harmful food and other responsible of the whole fat of the food. Accordingly, exercise in the gym or a long enough tour, you burn no more than 300-600 kcal.

In addition, there is no special exercises to lose weight, and 12 to 15 reps does not burn fat, as is often believed. FitSeven on repeated occasions, that excess calories is much easier to limit in the phase of falling in the mouth, and does not burn after the workouts.

How to lose weight man: rules

The good news is that men it is much easier to lose weight, make the muscles. That is why you need to get rid of excess weight correctly, otherwise you run the risk of burning together with fat and muscles, becoming owner of the plane body with loose, sagging skin.

1. It is necessary to distinguish between harmful and useful of carbohydrates. If you want to lose weight, you have to give up on fast carbs with high glycemic index (sweets, sugar, white flour products), in place of them, giving the preference for the green vegetables and cereals. The problem with the dessert is that it turns on the appetite and makes you eat in excess.
2. Accelerates the metabolism of the training sessions. Instead of running and other attempts to burn fat with the help of cardiovascular deal with weight and exercises not only speed up your metabolism and normalizes the metabolism, but allows you to dial muscle mass that, without doubt, will improve the overall shape of the body.
3. Do not try to abruptly forgo the food. A man with dry body mass (weight less fat) in 70 kg should be not less than 2000 kcal per day. The reduction of calories below this figure, leads to the alteration of the metabolism, it increases the level of stress hormones and reduces the production of testosterone in the body will try to store fat, not burn it.
4. Use the fat burners. In the event that there are problems with the heart, with pressure and other contraindications, you can take proven fat burners and thermogenics — desensitize the appetite, at the same time, to raise the level of activity of the person. Despite the fact that they do not burn fat by themselves, they can help you to lose weight.
5. Not persecution by the quick result. Too rapid thinning of the threat, as the onset of health problems, and go back to being the weight within a few months. If your goal is not only the liberation of the fat, but also maintain a healthy weight, you should lose weight, not more than 2-3 kilos in a month.

Running for weight loss

If the weight of your body more than 80 to 90 kg and never professionally not learned how to run, how active training on treadmill only rise to their knees, and not make you burn the excess fat. Remember that for effective weight loss it is also important that the selection of cardio (running or fast walking), and heart rate.

Long training in the heart rate zone (not less than 40-45 minutes with pulse rate of around 130-140 beats per minute) — best the right way to lose weight. In this case, for the normalization of the metabolism and the insulin levels in the blood for 3-4 hours before a workout is recommended not to eat anything.

Training with an empty stomach

To lose weight fast men are recommended are to slow and long cardio before breakfast in the early morning. Despite the fact that exercising with an empty stomach is much more difficult, this causes the body to reconstruct the metabolism and actively use the stock.

Also an effective tool for weight loss is the newspaper of hunger — the food is to be used only in the period of 12 to 20 hours each day, and the rest of the 16 hours the body is starving. The metabolism is not slowing down, because during the day the body receives enough calories.

To lose weight and get rid of excess weight, men and boys are recommended first of all the review the eating habits, and then think of the workouts. In this process of thinning should be gradual, otherwise, the body will begin to get rid of the muscles.