Many of us are trying to stay in shape: watch for the weight, sit on diets. And always 2-3, sometimes 4-5 kg, which cannot be deleted! Simply curse.
It turns out that to defeat the "curse of the last few pounds, just follow three rules.
To get rid of excess weight, you must eliminate the cause of your appearance. And the main cause of the fullness is the disturbance in the balance of hormones in the body.
Major role in this plays the insulin. You can even say that on top of the fat rules the insulin, and here's to the insulin, in fact, control the carbs. Therefore, the most effective diets are free of or low in carbohydrates.
How do they work? Until that is restricted in your diet flour, sweets, fruits, - the insulin is not separated. Of fat cell doesn't absorb the fatty acids. As soon as you have eaten foods with carbohydrates, it stands out insulin, whose function is to recycle entered into the blood of glucose (only in this way our body assimilates any carbohydrates), the free fatty acids are directed towards the interior of the fat cell. And gather there, in the big cities of fat education.
By limiting the carbs, control the insulin, and therefore, we promote actively thinning. On this principle are based all the proteins-fats from the diet.
Conclusion:To lose weight for a week , forget about the following products: sugar, and everything that contains sugar, potatoes, white rice, bread, juices, sweets, honey. They are, in the first place, contributing to the development of insulin.
Ideal and the Dukan diet. Not the bread, any flour, sweets, potatoes, fruits. But you can, in any amount of lean meat, fish, low-fat dairy blow molding. And, necessarily, in the morning by two tablespoons of oat bran. As well as the important rule is to drink more water.
The man losing weight through food, and through hormones, that on him influence. So, we've talked about the insulin, that plays the greatest role in the accumulation of adipose tissue. The most important, the hormone of the supervision of fat in the body, it is somatotropic. It is very strong substance. It is produced in the pituitary gland in the brain. After this, there is in the body about 50 minutes, and then decomposed in the liver. In this short time is able to burn 150 grams of fatty tissue! But physiologically, this hormone is only in the dream. In the deep of your phase, from about 23 hours to 24 hours. Sometimes until all hours of the night. Therefore, in order to lose weight effectively, in that time the person should sleep. And if you do not sleep, somatotropic hormone has not produced, and lose weight.
A person actually lose weight, if you are cast. And this is easy to check, standing on the scale before bedtime and in the morning. If you are not eating anything in the night, you will ask yourself: 200-300 grams of its weight to "share"! Part of, of course, is the water that evaporates along with the breathing. But, basically, it is the result of the action of somatotropic hormone.
Conclusion: Try to sleep until 11 in the night. And always sleeps well! Then you will definitely lose a few kg just by properly held the night.
If the last few pounds are not going, as the stimulation can help any person the impact in the areas of fat deposits. This can be LPG,, vacuum massage, normal, lymphatic drainage massage, that is to say, everything that helps to squeeze out the fatty acids from the fat cell. However, it is necessary to apply physically the burden, which help to burn saturated fats. For this purpose they are ideal aerobic load, for example, walking in the open air. If the fats are not exhausted, then again enroll in the fat cells.
Conclusion: if you're still sitting in the diet, the weight will not be will not give in to despair. Help you different types of massage and active walks in the open air.
And protein-rich diet are not harmful?
In fact, protein-fat diet, contribute to the formation of kidney stones urate stones, the development of gout and many other diseases. This happens because the body is triggering the decay products of protein that the body was not able to transform and this protein, in fact the rot in our gut. Occurs autoimmune intoxication. However, this problem occurs during the long diet, which meets your time.
If we take the pre-Christmas diet, it is assigned only a few days. And there are urate stones during this period, can not be formed. The drop has too improbable by week will be developed. But, if you "feel" in any type of restrictive diet and limits or excludes in any way the fats or the proteins, that is to say, simply, fast, and progressive jackpots throw on the table new year's eve with the salad olivier, Mimosa under a fur coat, and gets a great blow in the liver and in the pancreas. Protein fat the same diet to consume protein and fats every day. Sit at the party table, you use the same proteins and fats. Therefore, there is problems with the liver do not have. More the emptying of the gallbladder, it is produced from fats and not carbohydrates. And therefore prevents the development of the zhelchekamennoy diseases. This is how it works this diet, in principle.
With respect to the Dukan diet there is to add that has helped you lose weight millions of people. Even though she and rien, but there is not a single person died as a result of the application of the diet or has received some kind of damage to your body on this diet. Therefore, as a universal tool, this diet more effective. But any diet has its disadvantages. And the less main of any universal diet that is designed, not in the person of his one body. Therefore, even more secure and the best way to ask for help to lose weight by a health professional. The professionals that approach to the solution of problems of excess weight in an integrated manner.
