Slimming belly at home

It is a rare woman not once in life did not care for the recipes for slimming the abdomen at home. Let the areas to the ladies different – a struggle with the folds on the sides, the other weight is first deposited in the hips, in the third suffers too lush, shoulder – belly discontented with almost 90% of women. If the excess kilo to say, that sure is in this part of the body.

Diet for slimming the abdomen at home

If the problem of excess volume in the abdominal area is, and you have to start to address is the review of their menu. First remove from your diet the semifinished products and of the so-called "fast food": burgers, potatoes, fried foods, soft drinks and other food that they love to entertain us in the fast food establishments. Get rid of sweets and processed products. (An exception may be made for one or two slices of whole wheat bread a day or the small portion of the pasta of hard wheat.) Don't be fooled by the spices, especially acute, hate the appetite. Try to eat as little salt, as soon as you can.

But generously use cereals, vegetables and savory fruits:

• fiber will cleanse the digestive tract;
• absorbent function in which it will speak, for example, the rice will absorb and draw toxins from the body;
• complex carbohydrates provide satiety in a small number of calories;
• plant protein will help the muscles to stay in good shape;
• the vitamins keep the skin, hair and nails from the harmful effects of a diet.

In any case, do not forget about dairy products! In addition to supporting digestion, the beneficial enzymes in the milk will help you digest the body fat. And especially in the area of the waist and hips, what is required. But never buy low-fat milk and cottage cheese, of which the body will be of little use to — make a choice in favor of packages with numbers of 1-2% in the container.

Buy only the lean meat. Better yet, at every opportunity replacing useful in all senses of fish.

Sample menu diet fast for weight loss the abdomen at home.

Day 1

• Breakfast. Portion of broth, cottage cheese with slices of ripe peach or a soft pear of air.
• Lunch. Buckwheat porridge, cooked, 100 g of chicken breast, fresh cucumber.
• Dinner. Casserole of brussels sprouts or salad vegetables with a tablespoon of flaxseed oil. The glass of the curd.

Day 2

• Breakfast. The oatmeal in the milk with the vanilla and some berries, strawberries (apricot, peach, cherry – your choice).
• Lunch. 200 g cooked or steamed cod fish, lettuce, cucumber.
• Dinner. Buckwheat with vegetables. Cup of yogurt.

Day 3

• Breakfast. 2 hard-boiled eggs, tomatoes, 2-3 sprigs of fennel for flavor.
• Lunch. Rice boiled in the company with any fresh vegetables, washed down a spoonful of olive oil.
• Dinner. Portion of cottage cheese, a cocktail of yogurt and apple.

Day 4 of

• Breakfast. Fruit salad of any of the ingredients, except the grape.
• Lunch. 200-gram a piece of baked fish on a bed of vegetables.
• Dinner. Portion of boil the rice with grated carrot and a teaspoon of olive oil, a glass of milk.

Day 5

• Breakfast. The egg, baked in a half avocado. Herbal tea to lose weight.
• Lunch. Pumpkin soup, millet rice with chunks of pumpkin.
• Dinner. Natural yoghurt with grated apple or a slice of melon.

Around the time of the diet do not forget to drink more and clean water without gas. This diet five days, may be repeated two more times, but then make sure you have a break in the diet and go back to the normal mode of feeding.

Charging for slimming the abdomen at home

Create a plane elastic belly without the sport, you can't. To resolve this problem, practice the breathing of the gym, buy a ring, and three-four times a week, perform a special complex of exercises for slimming the abdomen at home. For example, the following mini-workout.

1. A position of "being in the belly". Supporting on the ground the palms of the hands and the socks of the feet, lift the pelvis so that the head and the hips were in the same line. Keep this position in 12 seconds, turn the pelvis to the left, then to the right and down to the ground. Repeat 12 times.
2. Sit on the floor with crossed legs, place the hands behind the head. Make bend to the right and to the left, 15 times on each side.
3. Lie on the floor with your back straight cross the legs extended upward, socks tense. Lift the upper part of the body on the ground, double-cross, and separate the hands, and then take the starting position, and repeat all the other 12 more. To the beginners, you can omit the bent at the knees feet on the ground.

Massage of the abdomen for weight loss at home

The massage is a good way for a procedure to do a couple of things: to work the muscles of the abdomen, to disperse the fat deposits, "stir" the metabolic processes in the subcutaneous tissue, improve the appearance of the skin and prevent the appearance of stretch marks.

What are the types of massage?

• Of water. It is enough to make pressure in the soul of the possibilities, directing the stream to the belly and a bit of massage.
• Honey. The massage can be quite painful, due to referring to him with caution. But the effect is manifested literally through several sessions: the belly will be less, the muscles firmer, and the skin remains soft and silky smooth.
• Vacuum. The massage is performed with the help of the cans to lose weight that are sold in the stores) and massage oil.
• Pizzicato. For the procedure you will need only your hands, cream and 10 minutes of free time. The skin of the belly should be to fund "ternum", reinforcing, reducing the pressure, and in the end pass in a dynamic way a pat.
• Massage Swedish. As the name suggests, the abdomen is necessary to crush it first vertically and then horizontally to the sensation of slight warmth under the skin.

Regular and properly accomplished massage to speed up your thinning in the household, the abdomen, the mouth and the upper part of the thighs fairly quickly get rid of the unpleasant wrinkles, and you will find the long-awaited grace.

Some important rules! All the movements of the massage, except to rub, should be performed in the sense of the needles of the clock. Do not start procedure immediately after eating, time of eating, you must take a minimum of 2 hours. During the massage to keep the stomach slightly tense, to avoid unwanted effects on the internal organs. And finally, try to find the best for you to the level of the pressure. If your movements are too tender, which are not convenient; to strong same and too active can do damage.

Wrap belly to lose weight at home

Simple, efficient, and even pleasant procedure – wraps to lose weight. Its essence is well-known, if not all, of many:

• in the skin of the belly applies the aesthetics of the mask components that accelerate the removal of toxins, the water exchange and blood flow in the skin;
• the top of the mixture is wrapped with a polyethylene sheet to create the greenhouse effect, the acceleration of the breaking down the fat stored in the subcutaneous tissue;
• then, you have that 1-2 hours before bedtime in peace under the warm blanket;
• wash the mask;
• apply on the skin with the cream for the body or customs of oil.

What masks for slimming the abdomen at home are the most useful?

• acetic sheath;
• coffee grounds;
• liquid honey.
• mustard oil or cream;
• the blue clay.

To decide what type of mask is right for you, try the various options or connect a wrap 2-3 component. But don't forget to try the mixture on a small area of the skin, before moving on to the wrappings, etc. This is necessary to ensure a pleasant and completely safe for slimming the abdomen at home.