Of course, this mode can support not all, therefore, it is very important to pay attention to the psychological aspect, as motivation to lose weight, that will help you not to fall and reach the goal.
Very many girls, eager to get rid of excess weight, give up halfway, because they have a false idea of what they are looking for. This is one of the most common mistakes. It is only by understanding why you lose weight, you can achieve real results.
As motivation, they can serve the following objectives:
After as it gets the goal, trying to maximize the detail. By way of example, you can draw the outline of your figure, and just in front of fencing of the figure after you remove the excess weight.
An error very prevalent that girls is that they have complex goals and feel frustrated, and before you get to the convention the goal line. For example, resetting of 15 kg, with a weight of 75 kg for 1-2 a week. Of course, in this case, is fraught with addressing premature to go with the distance.
The goal should be realistic. To do this it is worth consulting with a nutritionist, that surely will get the diet on the basis of the individual characteristics of thinning. Also with the maximum precision specialist will indicate when it is possible to achieve the desired results.
First of all, it is necessary to understand that because excess weight worsens considerably health. For consumption in unlimited quantities, sweets, bakery products, fatty and fried dishes are observed the following effects:
As soon as the unnecessary fat reserves will, in turn, this will allow you to get rid of excess sweating, palpitations, edema.
Sitting on a diet or doing sports, you must have a separate notepad (ideal even a mini-journal) for the fixing of the results of daily weighing and measurements of these parts of the body such as the waist and hip. Other examples of settings: volume of the breast.
As only the values for large steel, for example, in the balance appeared desires "less than 3 kilos", it is worth to encourage yourself a little gift. Which can be a function of the last?! Of course, it is a purchase that is not detrimental of the food and pleasant to any girl things, shoes, dresses, jewelry. In addition, there will be more "receive a reprimand" for eaten an ice cream or a cartoon. To be themselves before a sincere and honest, because this is an indispensable condition on the way to harmony.
Another option to motivate weight loss consists in the purchase of ski passes at a good gym. The cost is not cheap, therefore, to understand the fact that the money paid is not in vain, he has to attend classes and do the exercises diligently. Later, when the body gets used to regular physical activity, and the results will be visible visually, this can get in the habit and at the same time fun.
Someone is again taking the ideal of the form, leaving between 5 and 10 kg, and someone - 40 kg, These results are surprising and well-motivated. As the history — and it is an excellent opportunity to get important tips in the field of weight loss. You went through this difficult path, you can teach much.
For the extra pounds "melting" in the eyes, it is important to adjust the diet, removing from it harmful kitchen.
Be the owner beautiful forms will allow, swimming in the pool, a session in the gym and the dance.
Often, the women who were sitting on different diets, secure the results.
There are 3 methods that motivate and allow you to not fall in the process of thinning:
You can list dozens of paintings, in which the protagonists have been able to achieve your goal of getting rid of excess weight. If you really need inspiration and to feel the flow of forces will allow to motivate the following movies on the thinning:
There are a number of movies that give to understand that you don't have to think about losing weight, as this may lead to irreparable consequences. It is useful to display paintings, such as:
Learn a lot of useful information concerning slimming, the damage produced by the consumption of food allow you to and various tv programs and shows. Among their numbers:
To address the issue of getting rid of those extra pounds, follow with the mind, so as not to damage their own health.
In opinion of psychologists, the person who wants to lose weight, can not reach the goal without personality-psychological changes. For example, a lot of girls are self convince themselves that they are so tremendously it seems, therefore, left in all the follow-up, taking with all the problems. It is very important to raise your self-esteem and get out of the "fat" of the shell:
If you need to reset to 20 and more pounds, you will need the psychological trainings, which will strengthen the willpower and the confidence to say "No" to all temptations. It is considered that an effective way of working on their interior and exterior excellent is yoga.
The majority of understand with the difficulties of life is not easy, therefore, to go to a psychologist, who will help you to solve your internal problems. This will be an important step for the achievement of its objectives, and increase motivation.
