How to lose weight by week: week of the diet, any flavor

For example, the need may arise to solve this question, how to lose weight in a week in 10 kg of a man or a woman. In this case, the style of life must be immediately changed into more of an asset. It is also important to collect good diets. The important thing is not to go from one end to the other and do everything step by step. You will start with the review of the diet.

Weight loss week 10 pounds - the diet

We offer proven effective techniques to slim down fast. Note that, although many of them promise to lose weight 10 pounds in a week, the actual results may vary from case to case.

A balanced diet for weight loss fast

As can be seen from the letter:

• Monday. On this day you can drink only mineral water, not tea, and coffee or juice. Should be divided into 6 equal parts and drink small sips instead of meals (breakfast, 2nd breakfast, lunch, snack, dinner and before bedtime). The volume of the night – 0,03 litres for each kilogram of weight of weight loss, but not more than 3 hp, This method of fasting will allow cleanse the stomach and the intestine from the remains of the meal and run these organs more active.
• Tuesday. This day should be very similar to the first, only with one exception: you can combine what and kefir. Necessary portions of standard water is calculated in the same manner as in the Monday of the milk for the same product requires 0.7 liter In the first half of the day you should drink what and the second the kefir. Especially useful to do this in the night. If, before bedtime, it will produce a strong feeling of hunger, you can eat raw 1 sugar free apple.
• The environment. On the third day of doing everything the same as in the first, only, along with the water is of vegetable fiber. Best of all, if it is made from the seeds of wheat in powder form, and not of the pellets. If it is not possible to use conventional, and bran. A healthy male will be sufficient to take 3 times a day for 1 tablespoon with a slide, a woman – 1 teaspoon This dietary supplement to rapidly draw toxins from the body, foams, heavy metals, and radionuclides. It also normalizes the functioning of the intestine and the stomach, without which you can not lose weight. Fiber or bran is necessary to say, without chewing and with plenty of water.
• Thursday. On the fourth day you already can afford the luxury of fresh fruits and vegetables. At breakfast, enjoy 0,5 l of water. At lunch, prepare a salad typical of the green cabbage, the onion and fennel, fill the tank of your olive oil. If I want something high in calories, take a slice of bread of bran. In the dinner drink green tea without sugar, with honey and eat 1 green apple. It is the perfect way, how to lose weight 10 kg, without prejudice to the health, both physical and mental.
• Friday. On the fifth day, yes, it is possible to a little pampered. At breakfast, enjoy kefir (200 ml), to the dinner, prepare the fruit processed meats (kiwi, avocado, watermelon, papaya). Hours at 7 in the evening, take a soft drink chicken broth without potatoes, with carrots and onion. Before bedtime is to drink green tea.
• Saturday. On the penultimate day of the dinner, prepare cottage cheese without fat, without sugar, with honey and apples. At breakfast you can make fresh strawberry smoothie and raspberry. In the evening, drink a glass of yogurt and enjoy cookies (no more than 3 units). If you feel weakness and will appear dizziness, make sure you drink the hot broth.
• Sunday. And, finally, enjoy a freshly prepared breakfast, cooked chicken, egg and oatmeal. For dinner, make burgers in a couple of lean varieties of fish, ice, hake or cod). In the evening enjoy a salad of tomatoes, cucumbers and canned green peas, stuck with olive oil. As well as the man needs more strength than a woman can afford the luxury of a bit of cooked beef. Do not forget of liquid, at this time, you can drink the water, but and compotes without sugar, juices, smoothies, kefir, and green tea.

In the note! In the first few days after you stop the diet not be reset on more than what can be reset, it is important to start to eat healthy products. To do this, you must enter in your diet fresh fruits and vegetables, excluding meat and pasta. The sunflower oil and butter to replace the olive oil or clothes. Still it is necessary to start to eat more often (not less than 5 times a day), but in small portions and don't forget the water.

Buckwheat diet to lose weight fast

This diet is one of the most sparing, as well as:

• a man or a woman does not have to die of hunger in it – buckwheat can eat as much as you want:
• this consists rica important to the body as macro - and micronutrients;
• in buckwheat contains few carbohydrates, and there are slow to digest and do not contribute to store fat;
• there are many recipes, as you can prepare this grain, and due to the diversity of the power does not wish to discard;
• in she can sit up without damage to health even a month.

In the note! To avoid health problems, you can not eat raw buckwheat for people with digestive disorders. This can lead to inflammation of the pancreas and the liver.

As you see the green of buckwheat, see in the photo below:

Recipes for the wheat of the diet

• Here is the first option, how to lose weight 10 kg – thoroughly rinse the buckwheat, pour in the enameled pan, pour the water and simmer for 10 minutes. Then, remove the container with the plate and cover with a lid. You must rest for at least 30 minutes. Serve this dish for breakfast, lunch and dinner with apples. The last time you can replace the skimmed milk.
• Take buckwheat (100 g), which is often called green. Wash and fill the night of the kfir (preferably without grease, in the proper proportions – 1:3) and leave it until the morning. The next day was swell and she will have to add a bit of honey; on the spices, the salt and the sugar to forget. Eat this dish in small portions until they get tired.
• Pour into a saucepan the milk (200 ml) and sprinkle with grain (50 g). After boiling lower the heat and allow the kas to sit for 15 minutes. In the breakfast you can eat with milk (with), at lunch with chicken, the broth, and for dinner with any vegetable salads.

In the note! Visitors to lose 10 kilos with the help of buckwheat, we must not rule out of your menu of green apples and cucumbers, that have cleaned up the properties. Indispensable will be, and the pears, green tea, honey, yoghurt, milk, nuts. Especially useful for dried apricots, prunes and raisins, which perfectly combines with the main ingredient.

Mono - Less than 10 kg for seven days

If with health everything is ok, you can use the mono-diet, suitable both for men and for women. It involves eating at the same time no more than 1 product. Here is a sample menu of the week:

• Monday – kefir.
• Tuesday – day of fruit.
• Wednesday – strawberry smoothie.
• Thursday – protein foods (eggs, cottage cheese, sour cream).
• Friday is a day of liquids (fruit juices without sugar, green tea, vegetable broth, water).
• Saturday – yogurt drinkable.

On the last day of the diet, you can prepare a menu like this:

• Breakfast – vegetable salad.
• The second breakfast – 2 boiled eggs.
• Lunch – vegetable soup.
• Snack – cottage cheese with sour cream.
• The dinner of apple and green tea.

There are a large number of popular effective mono-diet. Pick up the diet should, taking into account contraindications

General recommendations about the food in quick time diet

To lose weight people can advise the following:

• drink a lot of water, a man not less than 2 liters, a woman of about 1.5 liters;
• don't consuming fat;
• there are small portions;
• heat treat does not process foods;
• the breakfast not before 3 hours after lifting;
• dinner no later than 7 p.m.;
• after a week of the diet must make a break of 10 to 15 days to stabilize the results.

Exercises to lose weight in a week on 10 kg

Before lose weight in 3 months 10 kg or more rapid, should be selected effective exercises. All the sense that it is not enough a little of eat and lose calories. To do this, it is the best cardio-warm-up. Carry out the following way:

• Run. Here you will come to the aid of the treadmill. It should be done for at least 10 minutes a day. For men, it is enough with 20, for women 15. During this time, you must burn 20% to 30% of the absorbed in the day of calories. If the physical preparation is not very good, you can divide the class in 2 phases: morning and afternoon. If you do not have access to simulator good solution is to run in the forest or in the stadium. In this case, you must develop the speed and increase the distance from the 1000 m and bearing up to 5-10 km of this can be Done on Monday, Thursday and Saturday.
• Swimming. Walk in him, as a minimum, once a week (best on Sunday) and give him 40 to 60 minutes a day. In this sport you use all muscle groups: legs, arms, abdomen, shoulders, back and consumed 2 times more calories than during the tour.
• Ride a bike. Spend only 1-2 hours a day, can burn up to 700 kcal. To lose weight 10 kg per week, thus taking into account diet compliance, there are to do a bike ride each day.

How you should dress for a bike ride, see in the photo below:

Workout to lose weight fast at home

Practicing at home is you can choose the following:

• Cardio exercise. Should be performed as quickly as possible and at least 10 minutes a day. The emphasis should be on the jump.
• Exercises for the muscles of the abdomen. Lie down on the mat, lift your head, bend your knees and lean your feet on the ground. More forward lean on the left, to the right, trying to touch the heel. Do 10 repetitions. Then, remaining in the same position, bring the hands to the head and lift one leg towards the chest. The man must do it 10 times, one of five. Then flatten and do the same thing.

Proposals in the article, exercises and nutritional recommendations will be useful both for men and for women. Selecting the most suitable for you an option, and clearly, following all the instructions, get rid of the week of the great amount of excess weight is not going to work, but I have here lose weight in a month 10 pounds, and you will be sure that you can!