When we have the need to lose weight, we started to look for the most effective way. To do this, we study the various web sites and customers, in which he said the stories of those who have managed to get rid of hateful pounds. There are thousands of diets and each one of them is his ardent admirer. So how do you choose between this variety and what diet is most effective?
The fact that the most effective way of the diet will be one that can continue throughout life. It is precisely this condition ensures the loss of extra pounds excess and the consolidation of the results.
In a nutshell, if you don't like kefir, it is not worth to sit on the kefir diet. In the best cases it can last her the week, and in the worst cases fail and return for not only weight loss, but also for more kilos. Therefore, it is very important to choose the diet is for itself and adapt to daily in the diet. This will allow you to not have a care in the harmful products.
In addition, it is important to take into account the characteristics of your body. For example, if you like eating at night, then you will not serve diets restrict the consumption of food after the 18 in the afternoon. Perhaps, this may take some time, but soon the habits will take again your.
Among all the variety of diets there are several recognized favorites. They are the ones that have allowed thousands of people to lose weight.
Its developer is the French doctor pierre Dukan. At its base is given the consumption of protein-based products that contribute to a rapid and effective weight loss. It is composed of 4 phases: the two phases are counted in the weight loss and 2 of the phase of the stabilization of weight.
The fundamentals of the Dukan diet
| Phase of receipt of | Description |
|---|---|
| The first phase | Lasts 3 to 7 days. It is especially effective. During this time, you can lose up to 4 kg is Allowed to consume the products of the list (a total of 72 product). They include meat, fish, seafood, lean ham, eggs, dairy products |
| The second phase of the | This phase lasts many weeks, how many pounds you wish to quit smoking. In addition to the permitted 72 products on the list are added to 28 (among them, vegetables and vegetables). And the creator says that the amount of consumption of food has no value. He states that the body will take only what you need, Everything else is change the text and display |
| The third phase of the | At this point, it is necessary to set the weight lost. For every kilo that have been ruled out, are the 10 days of fixation. The ration of 100 products is stored, but to it are added other products. For example, in a day can add two of fruit and a slice of whole wheat bread. Two times a week can you eat pasta or cereals. Once a week you can eat any dessert or a glass of wine |
| The fourth stage of | We must respect all life. It is a discharge day of the week (you can use any of the allowed products in the first phase), 20 minute walk per day, the consumption of 3 tablespoons of bran on the day of the |
This feeding system is based on counting calories each eaten the product. The fact that each organism to maintain normal functioning and to get the energy that must be consumed calories. Each product has a different energy value, that is to say, contains different amounts of calories.
In addition, each person has their margin of its use. For example, an adult man with a high physical activity may need 3000 calories a day. While the girl with sedentary work a total of around 1700 calories. To start the process of weight loss is you must burn more calories than you consume. That is to say, if your rate of 1700 calories a day to lose weight, you have to say, around 1200 calories.
First, the calculation is going to take up too much of your time. But then you get used to it and it is already in the eyes of determine the number of calories in a dish. For the convenience of the advise recording a daily menu with calorie information on the notepad. You will also need digital scale, kitchen.
This form of weight loss is very effective, since you can choose your menu. You don't have to follow the strict limits. You can even consume chocolate and sweets, but within the established norm. In addition to this, it is very important that this diet may become permanent, the power supply system. After all, you will always know what calories this or the other dish.
The creator of this diet catherine Mirimanova, who has lost in this system of power supply of 60 kg In their books is divided the story of his success and speaks in-depth about what you should eat to lose weight. This diet is very suitable for the sweet tooth. As catherine believes that eaten prior to the dinner, the food is not recorded in the form of unnecessary kilogram.
Many advise not to eat after 18 hours. However, if you lie down to sleep late, you can enjoy a couple of hours before sleep-a glass of kefir or low-fat yogurt. An advantage of this diet is its versatility. Here does not require a menu, complex recipes or the road of the products. You will be able to adjust your bass yourself and your own tastes. That is why this power system can be the whole life to diet. This will help to stabilize the weight and not to write.
No matter what type of diet or feeding system you choose, you always listen to your body and change yourself from him. This will be the key to your success in weight loss.
