Best diet for slimming the abdomen

Excess of inches in the area of the hips and the waist bring women a lot of problems. And most of all in the fairer sex interested in the question of the diet for a belly. Without a doubt, the diet is not a panacea for slimming the abdomen, more that the diet intended for slimming rated this part of the body, simply does not exist. Annoying, of course, it is not worth. Because if they meet certain rules and are combined with diet, to regain a flat stomach is possible. And even quickly.

Diet for slimming the abdomen no. 1 on the basis of the separation of the feed

Basic rules:

• More food consumption of the equal intervals of time between them, the less of the portion.
• The consumption of at least a half liters of water a day.
• The consumption of fresh vegetables, salads, vegetables with the vegetable oil at every meal.
• Just fruit munchies.
• The limitation on the amount of sugar, the salt and the pasta.
• The exclusion from the diet of fast foods and foods, preserves, sausages, sausages.
• The prohibition of alcohol, coffee, tobacco.

For the effectiveness of the diet should include cereals natural, only that it doesn't mix with the protein of the food. The protein combines with vegetables only.

Menu of the week:

Breakfast (choose one):

• The boiled egg and a bread.
• The fat of the cheese and the apple.
• The diet of yogurt and orange.

Appetizer:

• Two of orange.
• Half of the pepper.
• Two green apples.

Lunch:

• Soup vegetables in addition to a hard-boiled egg.
• Vegetable soup with chicken, plus cheese is not greasy.
• Vegetable stew with braised fish broth varieties.

Dinner:

• Two tomatoes, fresh cucumber, kura boiled.
• Fresh cucumber, cooked egg, cooked beans.
• Fresh vegetables, lean meats, cooked beans.

Diet for slimming the abdomen no. 2 of the watermelon on the menu

Buy a watermelon. Eat during the day of the liquidation of ten pounds own weight in pounds of the watermelon pulp. The term of the diet of five days.
Once the term begins decem dies of the diet, all with the same watermelon, but already with the addition of other products:

• Breakfast – oatmeal and cheese.
• Lunch – salad of vegetables, fish, poultry (chicken).
• Dinner – watermelon.

Diet for slimming the abdomen no. 3 is the result of seven days

The term of the diet of the seven days. The diet of each day:

• Breakfast – unsweetened tea, cheese.
• Lunch – hard boiled eggs, cheese, cooked meat.
• Snack – coffee (tea) of cheese.
• Dinner , boiled meat, vegetable salad.
• Before you go to sleep – decoction of mint.

Diet for slimming the abdomen no. 4, calculated in five days

The term of the diet of five days.

• Breakfast – low-fat curd, grapefruit.
• Lunch – two hundred grams boiled fish, vegetable salad.
• Dinner – orange chicken, vegetable salad.

Salty, sweet and flour – exclude.

Diet for slimming the abdomen no. 5 in twenty days

The term of the diet of twenty days.
The first and second day:

• The tomato juice.
• Two liters of yogurt (from milk).
• Two slices of bread.

The third and fourth day:

• Eight to nine hours – a slice of black bread, coffee with milk, half tablespoons of honey.
• With the twelve before the hour of the day – a slice of black bread, one hundred grams of fish.
• With four to five days – the soil tablespoons of honey, a glass of milk (of tea).
• At seven in the evening – a glass of kefir, cheese, two eggs.

The fifth and sixth day:

• Eight in the morning to two in the apple (orange).
• Noon – vegetable soup, vinaigrette.
• With four to five days – two of the apple.
• At seven in the evening – salad, vegetables, tea.

Then the cycle repeats. During the diet should take a multivitamin. After the completion of the diet necessarily the daily use of curd.

Diet for slimming the abdomen # 6, with the exception of the sugar and the yeast

The term of the diet of the week.
Basic rules:

• The exclusion of any of the products, with the presence of yeast in the composition.
• The consumption of liquids through only two hours after a meal or twenty minutes before a meal – it is absolutely impossible to ingest food.
• The consumption in vivo of fiber (vegetables, fruits).

Menu of the week:

Monday:

• Breakfast – a glass of water (immediately after sleep), three of the apple, tea without sugar.
• Lunch: a glass of water (again, twenty minutes before food intake), potatoes, raw food (two hundred g), any drink without sugar.
• Dinner with a glass of water, five carrots, raw, any drink without sugar.

Tuesday:

• Breakfast – a glass of water, four pears, a drink without sugar.
• Lunch: a glass of water, two hundred grams of beets, cooked, drink without sugar.
• Dinner with a glass of water, the paprika (five pieces), a drink without sugar.

Wednesday:

• Breakfast – a glass of water, a couple of oranges, a drink without sugar.
• Lunch: a glass of water, two hundred grams of broccoli, a drink without sugar.
• Dinner with a glass of water, apples (four pieces), a drink without sugar.

Thursday:

• Breakfast – a glass of water, the grapefruit, the drink without sugar.
• Lunch: a glass of water, two hundred grams of asparagus bean, the beverage without sugar.
• Dinner with a glass of water, prunes (ten berries), a drink without sugar.

Friday:

• Breakfast – a glass of water, grapes (two hundred grams), a drink without sugar.
• Lunch: a glass of water, two hundred grams of cooked, the rutabaga, the drink without sugar.
• Dinner with a glass of water, orange with apple, a drink without sugar.

Saturday:

• Breakfast – a glass of water, one hundred grams of dried apricots, a drink without sugar.
• Lunch: a glass of water, four tomatoes, a drink without sugar.
• Dinner with a glass of water, two hundred grams of cabbage (any), a drink without sugar.

Sunday:

• Breakfast – a glass of water, three pears, a drink without sugar.
• Lunch: a glass of water, five cooked carrots, a drink without sugar.
• Dinner with a glass of water, three fresh cucumber, a drink without sugar.

Remember that each glass of water should be used in twenty minutes before the mealand the drink without sugar – two hours after eating. Forbidden to consume salt in the diet.

Diet for slimming the abdomen no. 7, with the exception of bread menu

The term of the diet – by the desire.
Basic rules:

• Salt and alcohol are excluded completely.
• The number of meals per day – five. The space between them – three hours.
• In the daily menu of oranges, the lemon juice, watercress.
• Every day, the consumption of two liters of water without gas.
• Exclude sweets, cakes, white bread.
• Replacing coffee green tea.

Menu of the day (approx.):

• Breakfast – boiled eggs, toasted bread.
• Lunch – two of the apple.
• Lunch – salad of greens, two hundred grams of cooked fish (chicken).
• Snack – vegetable soup.
• Dinner – orange, two hundred grams of sausage of beef.
• Cup of yogurt before going to bed.

Whatever the diet, it is recommended to perform strengthening exercises of the press. The classes must be regular, not less than fifteen minutes a day. Also do not forget this wonderful invention of mankind, as the aro.