As stated by scientists, if every day to eat 5 pieces of prunes, you can forget about the digestive problems. If 10 — over osteoporosis and fractures. And if you agree to the download, day and eat 30 gut will be completely cleaned of slag and toxins, and the following morning will be removed 2-3 pounds in Spite of all the calorie content of nuts (per 100 g falls 231 kcal), which is so potent the laxative effect, which is the main product of many diets and weight loss programs. This contributes even and low-glycemic — 29.
However, for weight loss prunes, should be applied with care, otherwise it can relax the intestines, then you will need to drink incorporated drug for several days.
Prunes have a laxative and contributes to the formation of the bile in the liver properties. Not only cleans the intestine of all kinds of organic debris, but which releases it into the bile ducts, thus facilitating the work of the liver. This speeds up the update of the cells of the blood, due to the intense start to flow metabolic processes, including lipolysis. When the nutrition and the intensification of training that allows for rapid fat burning.
The accumulation of fluid in the tissues of the reason and the swelling, and excess weight at the same time. Prunes solves both problems, since it is a natural diuretic.
He himself in the period of thinning provides the body a great amount of vitamins and trace elements. One of the main functions, including play of potassium, which fixes the problems with the heart and blood circulation, ensuring the respect of the leak to speed up the metabolism. As they say nutritionists, with a lower content of potassium in the blood serum of weight reduction is impossible.
Knowing such valuable properties of the prunes, do not necessarily proceed of laxatives and diuretics, or drugs to do the cleaning of the body. 30 pieces will be more than enough for the organization of the effective weight loss add download the day. You want great results, including its active consumption in the framework of any diet.
In a note. Prunes contain potassium more than apples, which are considered the main source of this element.
Using prunes to lose weight, you can the way to normalize the functioning of many organs and systems, from very old to be applied in folk medicine for the treatment of various diseases. What we get as detail:
All this is made possible, thanks to the composition of this product, which contains all the known science of vitamins and a large amount of minerals, and amino acids.
In addition to all this, it is considered that the prunes allows you to minimize the risk of formation of malignant tumors.
If the exceed the dose and getting too prunes, laxatives, and diuretics properties that can damage health, and in the first place, it would harm the stomach and kidneys. Therefore, it is important to respect the contraindications and take into account the possible side effects.
Contraindications:
Side effects:
The diet
There is a special diet with prunes, which was developed by the academic of the academy of medical sciences and a practitioner of a surgeon, well-known outside the borders of russia, the Exercise, the Corners. It is recommended that you organize meals strictly part-time — at 9, 11, 14, 17 and 20. The basis of the diet:
Example of menu on the day 1, by which you can compose the diet for this diet:
The duration of the diet, who described the Corners of 10 days. Thanks to the remarkable reduction of daily calories of the diet and the cleansing effect of the properties of nuts, as it produces a slimming. During this time you can lose from 3 to 7 kg the Final result will depend on the individual characteristics.
Among the advantages:
However, keep in mind and cons: the diet is monotonous, so for 10 days you will have time to get bored, there is a high risk of breakage. In addition, the laxative effect can seriously alter the chair.
Get ready for a powerful effect. But this way only day you can lose up to 2 kg
In addition to diet, described by the Corners and the days of fasting to lose weight every day can eat 3 to 4 dried plums in the bottom of the right or low-calorie food and sport. However, this should last not more than 2 weeks. Then the body should be given rest and repeat the course in only a month later.
Prunes and raisins
Carefully wash and mix the prunes with raisins (which must be without seed) in equal proportions (150 g). Add 0.5 l of boiling water. Boiling for 10 minutes. Let it cool down. Nuts to press and you can eat it. But the greater part of the violin is the drink that you should consume 1 tbsp on an empty stomach every morning. The result — the quality of the cleaning of the intestine, the blood, the kidneys and the weight reduction of 2-3 kg per week.
The cooking is ideal for weight loss men, since that of raisins, known for its properties to have a positive influence on the potency and reproductive capacity.
Prunes and apricots
Drying of drainage it is necessary to take a little less than 100 g, while the number of dried apricots of more than 200, Prepare the recipe above, but the dose increase to 100 ml in the morning.
This broth will be useful for those who have problems with the heart and anemia. The apricots in this case, it is irreplaceable. In addition, it softens too aggressive laxative properties of prunes.
Dates and prunes
The kitchen and in the scheme of the technique is the same as for the recipe, with raisins. Feature of the cooking in which is prescribed the medication in case of violation of work gastrointestinal tract. Want to get rid of the indigestin of the stomach and of the large amount of slag — use for losing weight is this recipe. But get ready for what the laxative effect is enhanced.
The water with prunes
You cannot use any other product enough within 2 weeks there are prunes, flooded by the boiled water of the night. The proportion either, the important thing is that the water was covered with his horse in the 4-5 cm, because it was very swollen. In addition to the own of the dried fruits (up to 8 units per day), which will be useful for you to drink and an infusion after them from the morning on an empty stomach. It is important to respect the daily standard of no more than 200 ml, and provided that the prunes should be carefully jet before treatment.
Note. Instead of water you can use warm milk. The aspect ratio and the scheme of thinning are saved.
The kefir with dried prunes
8 well washed and dried prunes, cut in halves or in quarters, pour 250 ml to 1.5 percent of yogurt and beat in blender.
Smoothie, that includes prunes and kefir, it is very nutritious and at the same time a powerful laxative. This is not a recommendation to drink instead of dinner or before going to bed, but in this case, be prepared to not sleep and spend the greater part of the night in the bathroom. Much more useful will be to replace the breakfast.
Note. A similar cocktail with the compliance of the proportions can be prepared with milk instead of kefir. In addition, it allows you to add other dried fruits (raisins, apricots, dates), but with the condition that, then, the number of dried plum, it will be necessary to reduce. Berries, nuts and pieces of fruit are also valid in this recipe.
Cottage cheese with prunes
<The perfect breakfast to lose weight. Easy-to-prepare, low-calorie, well-cleanses the intestine and supply the energy for the whole day.
<150 g cheese — 2-3 pieces bathed in hot water, dry plum, which you must grind. Diversify a recipe of berries and other dried fruits, as well as 1 tsp of honey.
Oatmeal with prunes
Alternative to the curd breakfast: porridge with the addition of dried plum. These two products perfectly with each other. Main useful property of this kitchen long-lasting feeling of satiety, which will allow without eating to wait until lunch.
In the recipe. Deep of the cup, pour 5 tablespoons of oats and 1 teaspoon dried orange peel. Pour 150 ml of boiling water. Cover, let stand for 5 minutes. Add 1 tablespoons of honey and 6-7 arbitrarily sliced dried prunes. Mix with care. Of up to take chopped walnuts (no more than 3 cores).
Buckwheat with prunes
This dish can be used in the framework of a diet for any food.
350 g buckwheat boil in a pan and pour 200 ml of boiling water. Leave to swell in a couple of hours under the lid. Apart fry the chopped onion medium sized and 1 large grated carrot. Sprinkle the nutmeg and the black pepper (not more than 5 g each one). Add 5 grated toasted drainage. Pour a small amount of water, cook for 10 minutes under the lid. Mix received vegetables and buckwheat in a deep bowl, pour in the water, that amounted to 2-3 cm, keep to small-to-medium heat until the buckwheat will not be smooth.
Salad of beets and prunes
If someone believes that the laxative effect of drying of insufficient drainage to your gut, you can use this recipe.
200 g of pasta fresh beet to put a large grater. 5 dried plums (prunes) cut in slices. Crush the clove of peeled garlic. Mix the ingredients, season with lemon juice or 10% sour cream. If you can't, no salt, only use the marine environment and in minimum quantities. It allows the flour of green herb cilantro, or parsley. Of condiments you can add red or black pepper and cilantro.
If it is at night?
Doctors advise not to do so, since this can cause insomnia in the bottom of a laxative effect of the product. The best option is to use it in the first half of the day. The only thing that is, is to add a small amount in the dishes of the dinner (to cook the chicken with them, to prepare the basis of a delicious sauce, add to salad, etc). But remember that more than 3 pieces in the night can not eat.
How much is there?
Dry prunes does not lose health, if not to exceed the daily norm of 100 Is around 10-12 pieces. However, if you use it, in order to lose weight and of the purification of all days, after 2 weeks of doing a break of about a month, to restore the intestinal microflora. It is useful in this range of taking probiotics.
How is it?
Rinse well in several waters. 2-3 hours (or pm) pour in the hot water. There are in the first half of the day, in the break between meals. The ideal time — snack or breakfast.
As it is combined with other medications?
When slimming down it is best to defer the receipt of all medications. It is especially dangerous to combine with laxatives, medications, contributes to the formation of the bile in the liver and diuretics.
Effective and fast slimming down with the help of prunes, thanks to its cleansing effect on the properties. It is recommended for those, that the main cause of excess weight lies in its high content of slag and the body and infringed, the exchange of substances. If guilt is hormonal or hereditary factors, the methodology can be not only useless, but cause complications in the kidneys and the stomach. Therefore, it is recommended to consult with your doctor.
