To maximize the result of the release of excess weight to use, composing the daily menu, recipes for the proper diet to lose weight. A balanced diet could help to improve the metabolism and eliminate the extra kilos kilos and achieve the desired size. All you need to do is to be able to combine the products among themselves and know their properties. Slimming recipes are constructed taking into account the caloric content of the products.
The diet of any weight-loss diet is based on the combination of foods that help to get rid of excess weight. In addition, these power systems will include some basic rules, observing that it produces an effect of weight loss. Them concern:
To make the recipes for the proper diet, you can be guided by the following table, which contains the list of allowed and not allowed, slimming products
| The products that are allowed when you lose weight | Prohibited products in when you lose weight | The consumer products of which it is necessary to limit the |
|---|---|---|
| Vegetables (except potatoes); Fruit; Cereals; fermented dairy products (low-fat); Fish; Lean meat (chicken, turkey); whole wheat bread; Eggs; Legumes; Nuts; Mushrooms | The foods and drinks that contain in the composition of the sugar; Flour products (with the exception of the durum wheat pasta); Semi-finished products; fast Food; Sweets; Pies; Sausages; Preserves; Mayonnaise. | Red meat; butter; oil; White rice; White bread; Potatoes; dried fruits and nuts. |
A correct distribution of meals and portion control, are capable of influencing the achievement of results lose weight, so it is best to plan ahead your diet and stick with that routine every day:
Prepare proper kitchen for these recipes with photos, easy and simple, and each one of them can be a excellent example of a healthy diet and lead to thinning
Recipe: pasta with vegetables and chicken
Pasta (durum wheat) boil without salt. A small zucchini cut into thin circles (the skin with the vegetable is not clean), add the legumes and beans and broccoli. The vegetables to cook in a frying pan, adding a bit of soy sauce or teriyaki sauce. Chicken breast cut into small pieces, add to the vegetables. After the cooking of the vegetables and the chicken can be mixed with pasta or filed separately.
Recipe: fish with white sauce
This prescription for weight loss it is good that the ingredients can vary according to your personal preferences. The sauce can be prepared in advance: a couple of tablespoons of sour cream (with a low percentage of fat) mix with a pinch of nutmeg and black pepper. Add grated (best in blender) salted or marinated cucumber, a small spoonful of mustard.
Prepare the fish: to do this, you can take any white marine fish (cod, sea bass, hake, tilapia, halibut), to release the skin and the bones, pour a small amount of lemon juice, put in a baking tray and bake. This can be done, after you add the fish to vegetables - perfect, thin slices, rings of leek. After cooking, the serving dish with the white sauce, sprinkle with cumin.
Recipe: stuffed mushrooms with zucchini
Small zucchini (less is better) cut in half lengthwise, to draw from them the pulp. Pre-grate a bit of cheese. Add to the pulp of zucchini, seasoning, the garlic and the mix of provencal herbs. Fill each half of the one obtained for the mixture. Cut the cherry tomatoes into 2 parts and invest in boats throughout its entire length. Sprinkle with the finely chopped parsley, cilantro or onion.
Tip: in these recipes it is best to use Adyghe cheese is low-calorie product that allows you to not add salt in the dish, helping you to lose weight.
Salad to lose weight with vegetables and beans
Boil 2 bean: white and red. Add the diced tomato. Complement the salad of corn kernels and the onion finely chopped greens of fennel and parsley. Salad 1/3 vinegar (optional: you can add finely chopped onion previously pickled in vinegar), or lemon juice, and pepper.
The shawarma for weight loss
This recipe is ideal for those who want to lose weight, don't refuse the same in his food. As pita's best to make the tortilla of whole wheat flour. You can also cook yourself. In place of mayonnaise to grease the cake with the sour cream with the addition of the chopped vegetable (dill, parsley, chives, basil, you can use the combination of different spices without glutamate sodium). Chicken, cut into pieces, saute in soy sauce. In the center of the pellet put the sauce fresh cucumber (rings), avocado (sliced thin), the chicken, the lettuce, add the grains of the pomegranate. Wrap envelopes or roll.
Recipe for weight loss: Stuffed mushrooms
This recipe can be a substitute for the pizza with the correct nutrition and lose weight. Mushrooms is better to take a little more. Separate the legs of the hats of the mushrooms. The legs finely chopped, add the broccoli that you downloaded in the inflorescence, paprika and diced tomato in cubes. Fill with this mixture the hats of the mushrooms, sprinkle with the cheese. Bake in the oven.
Vegetable salad
This is one of the variations of the recipes of salad of tomato and cucumber, which is an integral part of the charter for weight loss. Tomatoes are cut in half, fresh cucumber cut into thin strips, the onion previously to marinate in the vinegar. All mix, adding rocket, sprinkle with the spices.
To learn how, with time, control your diet, do not calculate every time that the caloric value of the dishes, to start keeping a food diary, in which you can record all foods consumed per day. This facilitates the analysis of the eaten products, weight loss products and will in the future be of the recipes of the dishes independently, without the work. For a start, you can use the indicative day-to-day menu nutrition:
| Breakfast | Lunch | The dinner | Chop (distributed throughout the day) | Drinks | |
|---|---|---|---|---|---|
| 1 | Oatmeal in the water | The chicken breast, braised with vegetables. As a side dish - pasta of durum wheat | Vegetable stew with chunks of meat soy | 50 g of dried fruit; a sandwich of bread with a piece of red fish and avocado | Water with gas; and the green tea; herbal tea; coffee without sugar; natural vegetable and fruit juices. |
| 2 | Cucumber salad with tomato and herbs. Sandwich of grain bread with a slice of tomato, a piece of mozzarella and vegetation | A casserole of broccoli, cheese, and eggs. | Brown rice with squid (or other seafood) | 1 apple; a sandwich of cereal, bread with cheese, cheese (or cottage cheese) and vegetables | |
| 3 | Buckwheat porridge in the water | Vegetable soup with a piece of black bread | A small piece of cooked meat and braised zucchini with the eggplant | 50 gr of any type of nuts; cup of yogurt (you can add a tablespoon of honey) | |
| 4 | Cottage cheese (low-fat) with cream or fruit | Chicken with buchweizen. The grain can be customized by the carrot and the onion | Scrambled egg with the addition of vegetables (broccoli, tomatoes, onions, paprika) | Oatmeal cookies (no sugar); a handful of nuts | |
| 5 | Fruit salad, filled with natural yoghurt | Rice, cream of vegetable soup | Pot of cottage cheese. Salad of cabbage and carrot | Cup yogurt; 1 apple | |
| 6 | Millet oats in the water | The orchards of the casserole (zucchini, tomato, carrot, eggplant, egg) | A piece of cooked white fish with brown rice | Sandwich rice bread with not very salty the trout and slice of cucumber | |
| 7 | The cream of rice into the water | Tortilla with a piece of chicken baking | Fresh salad of beets, cabbage and carrots and a piece of beef cooked | Cup of yogurt; a handful of nuts |
The recipes for the proper diet should include dishes, taking into account the characteristics of the body, help you lose weight:
Developing a plan of eating right for a month, it is necessary to follow the general rules that form the daily diet. The recipes are the same are based in the combination of useful products. What you must remember is that the result does not come instantly. It is necessary to arm with patience and not to depart from the principles of a proper diet. Only in this case, the slim figure will no longer be a dream, and it will be a true reality. There is another council, which often helps you lose weight, is not less than the recipes for healthy dishes: go product to feed the stomach.
These meals are not less important, when drafting the proper nutrition in an effort to lose weight. Must be useful, nutrients and help with weight loss. All these qualities have dried fruits and nuts. It is important to consume little by little - it is sufficient a small handful. Recipes good snacks can be useful snacks. In this case, the bread is the best to use, comprehensive, and supplemented with the useful recipes grease a slice of cheese, cucumber, it is not very salty fish, tomato, green or cottage cheese. All of these ingredients can be used separately or combined, composing delicious recipes of sandwiches to lose weight. The normalization of the metabolism, contributes to the cup of yogurt, therefore, it is also worthwhile to draw the attention. These recipes do not require much time for preparation, but are able to retain the reception of the harmful food.
The compliance of all the principles and conditions of a proper diet with recipes for weight loss in conjunction with the physics of the load will be the solution in the fight against the overweight. It is essential to have patience and the confidence to go to the goal.
