Effective exercises for weight loss at home, we're going to share with you, it is not simply a set of physical procedures.
Regularly through the repetition of these ten exercises, and the use of a diet with a high content of proteins and the restriction of carbohydrates and fats, you are fast enough it will remove the excess weight, increase muscle mass and become more more resistant and thin.
Strengthening exercises accelerate the metabolism and make it more intense. They work not only during the training: all the day after you exercise, your body expends calories in the increase of the tempe!
Good and now let's get to know the ten effective, simple exercises that you can do at home, but you'll get the results not lower than the class in the gym.
We return directly, by placing your feet shoulder-width apart. Bend the knee joints, and we are so low, as if we sat down in the chair where the thighs should be parallel to the floor. The knees should not be toes, keep your back flat and do not curve the shoulders. We return to the starting position, and repeat the procedure.
Put your hands on the floor so that his hands were underneath the shoulders. The trunk and legs should form one straight, turn the palm of the right hand. Dip the chest in the space between the hands and heading back. If you find it difficult to perform a full push-up, stand firm, not on the toes of the feet and on the knees. If, on the contrary, you want to complicate to itself the task, then, put your feet on a bench or step of the ladder.
The half crouch on Monday and we jumped to one side, landing on the right leg. Without pause, we make a jump to the left. It is important that the movement flowed one into the other without any problems, without delay and respite.
We return to the flexed position of the arms. Based on the right-hand side, we get to be first in the left wrist, and then also in the right. Acting in a similar way, we return to the initial position. In our next approach we change the sides of the body to the top of the descent and the uprising total. If the task seems too difficult, get on the knees.
We go back directly, and we have the feet shoulder-width apart. The hand holding throughout the body. Do it with the right foot a large step forward, lowering the left of the joint of the knee on the ground. Your knees should be bent at right angles. The right knee should not act on the toes of that foot! Back in the vertical stand and do the attack of the left leg.
Take the right leg, in his right hand, we activate again at the level of the nape of the neck, looking straight forward. Lean your body forward a bit. The left knee should be slightly bent. To maintain balance it is easier, fix the gaze on some object in front of himself.
We go back to four legs – the hand we put them directly under the shoulders, the hips and the knees under the hips. Pulling his right hand and leg, and we are supported in them. Try not to bend the back! We return to the starting position and do a rack on the left half of the body.
We're off on the right side, elbow-to put it below the shoulder. We lift the hip, support the weight of the body on the forearm. We found three seconds, back on the floor, and repeat the procedure.
We go to the back, arms positioned along the body. Bend the knees, but not rupture of the floor of the plant of the feet. Keeping your back straight, raise the hips so that the presence of a shoulder to the knee spent is inextricably linked with direct. We maintain this position three out of the account, and turn your back on the floor.
We're in the belly and pulling forward with both hands (as if we flew). Get up on the floor of the legs and the upper part of the body, the head staying level. We are in this position for three seconds and repeat the exercise.
If after a session of training it feels the tiredness, which means that all have been properly fulfilled. These effective exercises for weight loss — radical tool in the fight against the fat surpluses messy volume and cellulite!
