The soup for weight loss – 13 correct recipes of delicious diet soups

Any diet you can liven up a large amount of the diet of soups. Prepare the vegetables, lean meat or fish. In the soup thinner, you can add the spices acute, since it is known that speed up the process of fat burning.

The soup of celery for weight loss

Ingredients:

• a small cabbage;
• 3 units, onions, and tomatoes;
• 200 g celery root;
• and half a liter of tomato juice;
• struchkovaya beans;
• 2 Bulgarian green peppers;
• the parsley and the salt, sharp spices.

Celery soup for weight loss:

1. The cabbage finely thin long strips, and the onion half rings. The tomato, the celery and the pepper and chop into cubes of medium size.
2. Vegetables to throw into a pot and pour tomato juice. It should be covered in its entirety. If this is not enough, add a little water. The salt and introduce the spices.
3. The pot placed over moderate heat and boil. Turn off the plate, as only the soup to a boil. Cool for 10 minutes, after which, the dish can be served.

Important: it is not worth to prepare the soup out. The optimal number is 1 day. Food to lose weight, you need to be freshly-made. Remain in the refrigerator overnight, it loses its useful properties.

The diet of vegetable soup, without meat

Making the soup:

• half the head of cauliflower and broccoli;
• half of the squash and peppers;
• 1 large potato;
• 1 bulb and carrots;
• 2 handfuls of bean (pods) and peas (frozen);
• 1 medium tomato size;
• 2 stalks of celery;
• chives;
• any vegetable.

Method of preparation:

1. Pour into a saucepan of 2 liters of water and wait until it boils. During this time, prepare the vegetables.
2. Thaw peas and beans, cubes peel the potatoes and the zucchini. The broccoli and the cauliflower, divide into manageable chunks. The carrot, the garlic and the onions pass through a grater.
3. In a pot of boiling water, leave of zucchini, cauliflower, potatoes and broccoli.
4. With slow fire fry the onion and celery 5 minutes, add the carrot and consume the same amount. After sending the vegetables in the pot.
5. In the remaining oil saute the bell pepper grilled with tomatoes and also throw in the future, in the soup.
6. The beans and peas to send to other ingredients. Cook a quarter of an hour. Turn off the stove, leave the pot of vegetables and the garlic. Insist on 5 minutes, after which the soup is ready.

Onion first course

Components:

• 6 heads of onions of medium size;
• the bunch of celery;
• the small cabbage;
• 3 tomatoes;
• 2 green bell peppers;
• salt.

How to prepare onion soup for weight loss:

1. The cabbage and the celery and cut into thin long English. The pepper, the tomatoes and the onions into cubes.
2. Put the vegetables in the pot, pour in it the salt and water.
3. Bring to a boil and let the powerful low heat for 10 minutes. Then reduce to half and cook until the vegetables.
4. Finished the soup you can eat as much hot as cold.

Bonn soup diet

What to cook:

• 6 heads of onions and fresh tomatoes;
• 1 cabbage any cabbage;
• 2 bell peppers of a large size;
• 100 g of celery root or a tuft of vegetation;
• a bunch of parsley.

The right prescription bonn soup:

1. Chop into cubes the tomatoes and the onion and the cabbage and the pepper cut into thin strips. Celery, parsley and sprinkle arbitrarily.
2. Vegetables fully cover with water and bring to a boil, a few minutes of letting the fire slow. Cook until the goods completely is not cooking.
3. Finished the soup to slightly cool and eat immediately. Benefits in fresh. Optionally, you can change the amount of ingredients and prepare a dish in each meal.

Easy dish of cabbage

Components:

• 1 small cabbage;
• 3 fresh carrot and napiform bulb;
• the glass of the young bean;
• half a glass of tomato juice;
• 1 paprika;
• green onion;
• salt.

The soup recipe to lose weight with the cabbage:

1. The onion, the carrot and the pepper cut in small cubes, finely chop the cabbage.
2. A large pot until mid-fill of water and bring to a boil, add the salt.
3. Stop vegetables and simmer cook the soup until cooked.
4. During this time, finely the green onion and leave it in the dish. After removing the plate from the saucepan, put cool content and decompose on the plates.

Tip: you can prepare the "lazy" cabbage soup. In a large pot place the white cabbage, pour the water and boil. Consume during the day, along with the remaining broth.

Italian vegetable soup Minestrone

That is necessary:

• 2 liters of vegetable broth;
• 4 tablespoons of cooked red beans and lentils;
• 2 potatoes;
• 1 zucchini and carrots;
• 2 stalks of celery;
• 4 stalks of asparagus;
• the bunch of spinach;
• 100 g of broccoli;
• 4 sprigs of parsley;
• tablespoon of olive oil;
• the salt and pepper.

Preparation instructions:

1. Cut washed and peeled vegetables. Broccoli divided into small inflorescences.
2. Celery, carrot and potatoes sauté until soft in the oil. Pour the broth and cook for 10 minutes over medium heat.
3. Add the remaining vegetables and lentils and beans, continue cooking 10 minutes.
4. The third part of the soup put in the blender and grind until a homogeneous consistency. Then, place the mashed vegetables back into the pan and boil for a few minutes.
5. The dish is served cold or hot, garnish leaf parsleys.

Fish soup diet

Ingredients:

• 300 g perch and trout;
• 4 sprigs of celery;
• 1 large onion;
• 2 carrots;
• 3 bay leaves;
• 5 peas of black pepper ground
• 50 ml of olive oil;
• the black pepper and salt.

The recipe for fish soup:

1. Cut into cubes of fish fillet. The bones of the head, send in a saucepan and cover with cold water.
2. Put the container in the oven and wait for it to boil. Check out the cream, a little salt and boil the broth a quarter of an hour.
3. Cut the onion into rings and toss it in the skillet, cook over slow fire for 2 minutes. At the same time, slice the carrots and add to the onions, extinguish another 3 minutes.
4. Celery, break in half and remove all that come out at the exterior of the fiber. Cut on the diagonal. Place in the skillet and eat together with the onion and the carrot of more than 2 – 3 minutes.
5. Strain the broth and leave in it the vegetables. After boiling place the fish fillets.
6. The saffron hot minute in the micro-wave, grind and connect with the water. After boiling the soup, add to this solution.
7. Over moderate heat to prepare a dish for 10 minutes, until the vegetables will not be softened. At the end of the pepper and turn off the stove. Finished the soup can immediately tell.

Cooking with mushrooms

That do:

• a pound of mushrooms
• on the 1 of the carrot, the onion and the celery;
• 300 g of cauliflower;
• 3 garlicky teeth;
• 2 tablespoons of olive oil;
• the spices, the salt, the parsley.

The soup recipe to lose weight with mushrooms:

1. Cut the same cubes of vegetables and mushrooms. Cauliflower divide in the inflorescence, carrots, rub garlic, finely strike.
2. In boiling water, leave of celery and cook for 10 minutes. During this time, fry the mushrooms, onion, and carrot to a simmer.
3. The vegetables and the mushrooms to leave a celery, and cook for 10 minutes more.
4. For a couple of minutes before turning off the plate, add the broccoli and the garlic. Salt and spice up.
5. Finished the soup, remove from plate and toss in the finely chopped onion greens. Mixing is not necessary.

Low calorie recipe for beetroot soup

Ingredients:

• per 100 g of beet, carrot and onion;
• 200 g of cabbage;
• 50 g of potato;
• tablespoon of vegetation;
• one and a half liters of water.

The right prescription of the diet of beetroot soup:

1. Chop the onion and the potatoes, rub the beet and the carrots with a grater, finely chop the cabbage in long strips.
2. The water to a boil and let the potatoes. After, add the cabbage, and then, and the carrot with beetroot.
3. After 10 minutes, place in a pan the onion and at the end take half of the vegetables.
4. The dish take the rest of the vegetables before consuming.

How to cook broccoli

What you need:

• 400 g of broccoli;
• one and a half liters of chicken broth;
• 250 g potato;
• 150 g of onions;
• 7 g of sea salt;
• 15 g butter;
• 15 ml of sunflower oil.

How to prepare vegetable soup broccoli puree:

1. Boil the chicken broth: use chicken pieces with the bone, then the flavor will be more intense. Also use the bay leaf, the root and the parsley, the garlic. Prepare 60 minutes on low heat.
2. Pour in a saucepan the oil, and then and butter. Put in it, cut in small cubes onion. Add a couple of tablespoons of vegetable broth – so the onion is soft and will not burn. After the evaporation of water to leave the vegetable to simmer for a couple of minutes.
3. Leave him the potatoes with water. Cook about 10 minutes so that the potatoes fully prepared.
4. The broccoli split and send into the soup, bring to a boil and cook for 10 minutes.
5. Blender to make the soup, puree and add salt. Serve warm, if desired, with a piece of black bread.

The recipe of preparation of zucchini

Components:

• 130 g of zucchini;
• 50 g of flour;
• one and a half liters of water or vegetable broth;
• 1 onion;
• tablespoon of olive oil;
• 3 tablespoons of vinegar;
• protein 2 hard-boiled eggs;
• the parsley and the salt.

Vegetable soup for weight loss with zucchini:

1. The arc of grind and toast. Place the zucchini to the pan, pour in the vinegar and simmer in a pan covered for 10 minutes.
2. In saucepan heat the flour, little by little, pour the water or broth and cook on low heat for 10 minutes, stirring constantly.
3. Add the onion and zucchini and bring to a boil. Reduce the heat and cook for 10 minutes.
4. The proteins and the finely chopped parsley and leave in the soup. Insist that the dish a quarter of an hour, after which you can proceed to a meal.

Pumpkin soup-puree of ginger

Ingredients:

• a pound of pumpkin;
• 1 bulb and carrots;
• 0.6 l of water;
• a large piece of ginger root;
• 3 tablespoons of olive oil;
• the pepper and the salt.

Method of cooking:

1. In a soup pot heat the oil and sauté the onion and carrots, cut into strips. The onion should be transparent.
2. The pumpkin, chop into cubes of medium size and toss it in a pot. Pour the water, cover and cook on minimum for 20 minutes.
3. Rub the ginger and leave it in the broth. Blender transform the soup puree.
4. Add a little salt and pepper to a boil and leave on for 10 minutes.
5. Pumpkin soup to eat as much hot as cold.

Easy chicken soup to lose weight

Components:

• 2 chicken breasts;
• 2 pieces celery stalks, and onions;
• 1 carrot;
• for 20 g of parsley and dill;
• 2 bay leaves;
• 15 g of thyme;
• 10 g of the mixture of peppers and salt.

Preparation instructions:

1. Breast put in a pot with cold water and bring to a boil. After that, remove the foam.
2. Peel the carrots. Arc of rid of the top part and the part of the root, the rind of stop. Send ingredients in a saucepan.
3. Pepper, bay leaf, and parsley, leave whole. The salt and stir.
4. Minimum fire and cook the soup within a period of 60 minutes. Then, strain the broth and let him cut fish fillets.
5. It was all over, and simply drink the broth. Finished the soup eat warm, or hot.

Diet soups to lose weight fill up your stomach, removing appetite and the feeling of hunger. If there is a little bit of free time, cook the soup every once in a single meal. The products are fresh and retain more vitamins and useful substances.