Diet for slimming the abdomen and the sides: to the letter

The fat deposits in the area of the press – the problem that it is difficult to get rid of. People lose weight, I have noticed that after the adoption of some measures in order to lose weight considerably decreases the volume of the face, the chest, the hands, the feet, but the appearance of the belly and sides is slowly improving.

In each type of figures, the excess weight is reflected in a different manner, but in any case, their great part will focus on the scope of the press. To get rid of it you can, if you prefer the appropriate program of food. It pays to know the features of the diet for slimming the abdomen and the sides: to the letter, prohibitions and recommendations.

The principles of the diet

Diet for slimming the abdomen and the sides not only effective, but simple. But it is worth taking into account some of the nuances:

• Before the diet is necessary to prepare the body. During the week of she to give up the "heavy" and harmful food. Reduce the portions and happens to have a healthy diet.
• Do not overeat after the diet. If immediately after the termination of support of illicit products and have large portions even useful of the food, the fat will appear again. Prepares menus that are recommended, and follow the principles of the.
• Drink a lot of fluid. Do, therefore, even in cases of special need of the drink. Two liters of water is essential.
• Don't forgo breakfast. If you consume sufficient amount of food after you wake up, the body will be sufficient strength in the days of loading. If you ignore this rule during the day, you can enjoy the feeling of hunger, and you have to satisfy your night. This manipulation affects the digestive system.
• Do not think of the famous phrase "do not eat after six", literally. Not only eating food before the four hours a night of rest, because you must get time to digest.
• If you want to take a snack or "strip" the prohibitions of the product, eat fruits. It is advisable to reduce the feeling of hunger apples.
• In the period of to consolidate the results eat salads a couple times a day. In no case do not perform the fueling with your mayonnaise, mustard or ketchup, otherwise the effect will be counterproductive.
• Combine a system of power with the exercise. To remove the belly and sides and achieve the best effect, it is desirable to perform simple exercises at least a few minutes a day. They are useful for men and for women.

List of products

Paradoxically, the consumption of some products has a positive influence on the weight of the body. Of course, to let go, can not, as even useful of the food in large amounts, is able to cause a damage. Here is a list of products that you not only can, but should eat:

• Fruit. Particularly useful are citrus fruits, leading to the reduction of the gastric tissues, after which he temporarily decreases in size.
• Vegetables. That have a positive influence on the change of the substances and to create a feeling of satiety, although the low in calories. You can steam and use as a base for the soup. Also they are delicious sauces.
• The vegetable. It is recommended to add in soups, salads and other dishes. The vegetables saturated with vitamins and minerals.
• The lungs of dairy products. Kefir, fresh cheese, milk with low fat percentage and a strong cheese to get rid of the feeling of hunger, but they are not "heavy" food.
• The lean meat. The chicken, young beef, turkey and rabbit – products that prevent the depletion of the body in its physical activities.
• The slurry in the water. The flour of oats, rice and buckwheat useful carbohydrates. These substances, in the form of fat, influence the weight gain, but in small amounts are necessary.
• The dried fruits and nuts. It is recommended to eat a small handful a couple times a week.

Sure you've had to hear about the products that cause the appearance of fat. Some of them are known by almost everyone, but worth taking into account the complete list of products, is that you can not:

• fast food (cheese, etc);
• lemonade;
• alcohol;
• juices in packages;
• coffee;
• salt and pickles;
• sugar, sweets and some fruits (banana, figs, dates);
• baking;
• pasta;
• fatty meats (pork, duck, goose, lamb);
• fatty fish;
• high-fat dairy products;
• the sauces are not vegetables (mayonnaise, ketchup);
• canned goods;
• sausages;
• the vegetables that contain large amount of starch (potatoes, cauliflower).

Menu of the diet in the week

Diet for slimming the abdomen and the sides coincides with the special menu. Within a week it is necessary to follow trying not to make the necessary adjustments.

In the menu it is worth to rely on the planning of the diet in the period of to consolidate the results. You can replace some meals or identical products.

For example, instead of wheat, and of oats eat oats or substitute the orange grapefruit.

Example of menu of the week:

Monday	breakfast: 1 glass of yogurt, toast lunch: 150 g boiled rice, salad with bell pepper, cabbage, cucumber dinner: 100 g of cooked beef or poultry, 1 cup of apple juice, the eggplant in the oven
Tuesday	breakfast: fresh Cheese, weak tea without sugar lunch: Cooked rice (100 g), boiled beef (100 g) dinner: tomato Salad with onion with the olive oil, 1 glass of tomato juice
Wednesday	breakfast: 100 grams of turkey cooked, green tea lunch: 150 g boiled lean fish, cabbage salad, onion and peas dinner: boiled rice and the apple, 1 glass of freshly-squeezed juice
Thursday	breakfast: 100 grams of cooked beef, the weak tea without sugar lunch: Vegetable soup, the bread with the contents of the saved dinner: 150 g boiled poultry, boiled rice
Friday	breakfast: 1 glass of broth, yogurt, toast lunch: 2 pieces baked potato, carrot salad, 150 g of cooked fish dinner: Tomato salad with peppers and cucumbers, 100 g cooked veal
Saturday	breakfast: boiled Egg, 2 cookies, herbal tea lunch: 100 gr turkey cooked, boiled rice dinner: 200 g of meat of cooked chicken, fruit salad with orange
Sunday	breakfast: 100 grams of solid of broth, cheese, green tea with a lunch: boiled rice, salad with onion, cucumber, tomato, bell pepper dinner: 200 g of boiled beef, salad of cabbage with cucumber

The physical exercise

To quickly achieve the desired effect, it is very important to do exercise

The myth that the exercises performed at home does not bring in the results, is not in itself the truth. For exercise to lose weight, it is not necessary to go to the gym and ask for the help of an instructor. Before you a little bit of exercise that affects the fat in the area of the sides and the belly:

• Effect of the tilt. With it you can start the lesson, because it is well played the role of warm-up exercises. Place the palm of the hand to the waist and with the support of the different parties. It is convenient to make various slopes backwards, then forward and then to the left and to the right.
• The twists. Keep your arms, bent at the elbow, to chest height. Move the body into different parts.
• Bending. Strip the casing back and turn in different directions.
• The elevations of the legs. Lie on your stomach and reliqua of the elbows, the palms of the hands and a knee on the mat. Alternatively, lift her legs up and down.
• Elevation of the trunk. The phrase "download the press" it seems many subject spent, but it is one of the most effective exercises. Raising the legs is not a mandatory condition. The first day can not conduct more than ten increases. The number of approaches it is necessary to increase gradually.

Even if in other parts of the body, not fat, the physical load on different muscle groups, it is necessary. It is recommended to run, crouch, jump rope, and do normal charging in order to keep the tone of the body.

Customers tenuis

Olga: I sharply raised before the childbirth, but the classes with a child of weight fast is gone. But the stomach only a little diminished... I Thought that with time it will disappear, but it was not so... I decided to make one. Very difficult to give up sweets and fast food. Very I like is the food. But he finally sat down in the diet. Belly fat and has become less! After two months it disappeared, though I almost not been performed.

Galina: My type of figure is a rectangle. When I was thin, had saved the situation with the help of clothes and accessories. I was wearing lush of the skirt and the blouse with ruffles on the top, so that the figure was similar to an hourglass. When I had cattle, the appearance of the body disappoint. The chest and hips almost has not increased, but appeared a huge belly and sides. The situation has saved a special diet, following all the recommendations. It began to lean and the weight does not accumulate!

Svetlana: the Fat in the abdominal area – that seems to be hereditary. Has always thought that the genetics can't fight, but the diet has changed a lot. I can not say that the result after the diet is impressive, and to come to him easily, but it is. If you have a genetic predisposition you should realize that, even after a week of diet-appropriate food. And exercise are also mandatory! If only to sit in the diet, and then eat as before, nothing happens.